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Seeded Salmon Salad Bowl with Tahini Dressing

The crunchy seed crust on this salmon gives plenty of texture and flavour. Coated in Dijon and a mix of seeds, oregano and cumin, the salmon is roaste...The crunchy seed crust on this salmon gives plenty of texture and flavour. Coated in Dijon and a mix of seeds, oregano and cumin, the salmon is roasted until golden. Served with quinoa, edamame and colourful vegetables, it's finished with a creamy tahini dressing for a balanced, satisfying meal. Read more The crunchy seed crust on this salmon gives plenty of texture and flavour. Coated in Dijon and a mix of seeds, oregano and cumin, the salmon is roasted until golden. Served with quinoa, edamame and colourful vegetables, it's finished with a creamy tahini dressing for a balanced, satisfying meal. The crunchy seed crust on this salmon gives plenty of texture and flavour. Coated in Dijon and a mix of seeds, oregano and cumin, the salmon is roasted until golden. Served with quinoa, edamame and colourful vegetables, it's finished with a creamy tahini dressing for a balanced, satisfying meal.

Overview Ingredients Method
Prep time
20 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Healthy
fats
Diet
Pescatarian
Contains
Nuts, Fish, Soy View all Cumin, Edamame beans, Cucumber, Mustard, Olive oil, Salmon, Spinach, Nuts, Onion, Cabbage, Fish, Seeds, Coriander, Sesame, Oregano, Soy, Quinoa, Lemon
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Healthy
fats

TRY MORE RECIPES for salmon

NUTRITION PER SERVING (Read more)

53g
Protein
798kcal
Calories
46g
Total Fat
48g
Carbs
6g
Sugars
15g
Fibre
366mg
Calcium
28%
 
11mg
Iron
61%
 
362mg
Magnesium
86%
 
1891mg
Potassium
40%
 
226mg
Sodium
10%
 
1mg
Vitamin B1
83%
 
8.1mcg
Vitamin B12
338%
 
10.8mcg
Vitamin D
54%
 
12.5mg
Vitamin E
83%
 
437mcg
Vitamin B9
109%
 
233mcg
Vitamin A
26%
 
55mg
Vitamin C
61%
 
5.5mg
Zinc
50%
 
134mcg
Vitamin K
112%
 
1.3mg
Copper
144%
 
0.7mg
Vitamin B2
54%
 
16.9mg
Vitamin B3
106%
 
1.1mg
Vitamin B6
65%
 
944mg
Phosphorus
76%
 
Protein: 53g; Calories: 798kcal; Total Fat: 46g; Carbs: 48g; Sugars: 6g; Fibre: 15g; Calcium: 366mg (28%); Iron: 11mg (61%); Magnesium: 362mg (86%); Potassium: 1891mg (40%); Sodium: 226mg (10%); Vitamin B1: 1mg (83%); Vitamin B12: 8.1mcg (338%); Vitamin D: 10.8mcg (54%); Vitamin E: 12.5mg (83%); Vitamin B9: 437mcg (109%); Vitamin A: 233mcg (26%); Vitamin C: 55mg (61%); Zinc: 5.5mg (50%); Vitamin K: 134mcg (112%); Copper: 1.3mg (144%); Vitamin B2: 0.7mg (54%); Vitamin B3: 16.9mg (106%); Vitamin B6: 1.1mg (65%); Phosphorus: 944mg (76%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Healthy
fats
Diet
Pescatarian
Contains
Nuts, Fish, Soy View all Cumin, Edamame beans, Cucumber, Mustard, Olive oil, Salmon, Spinach, Nuts, Onion, Cabbage, Fish, Seeds, Coriander, Sesame, Oregano, Soy, Quinoa, Lemon

Ingredients

Serves 2
Metric Imperial
For the salmon:
mixed seeds
(we used sunflower and pumpkin)
oregano (dried)
dijon mustard
salmon fillets
Swaps: trout
For the salad:
quinoa (cooked)
Swaps: broad beans (frozen)
(defrosted)
cucumber
diced
finely shredded
chopped
finely sliced
coriander
roughly chopped
For the tahini dressing:
tahini
juiced
water
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Method

1

Gather and prepare your ingredients. Preheat the oven to 220°C / 200°C fan. Line a baking tray with baking parchment.

2

Add the seeds, oregano, cumin, a pinch of salt and black pepper to a small food processor and pulse briefly until the seeds are roughly crushed. You want texture rather than a fine powder.

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