Jerk Chicken Traybake

This traybake is all about big flavours with minimal fuss. Juicy jerk-spiced chicken is paired with sweet mango, peppers, kidney beans and brown rice ...This traybake is all about big flavours with minimal fuss. Juicy jerk-spiced chicken is paired with sweet mango, peppers, kidney beans and brown rice for a delicious balance of heat, sweetness and spice. The homemade jerk paste takes just minutes to make and transforms simple ingredients into a colourful, satisfying meal that’s easy enough for a weeknight dinner. Read more This traybake is all about big flavours with minimal fuss. Juicy jerk-spiced chicken is paired with sweet mango, peppers, kidney beans and brown rice for a delicious balance of heat, sweetness and spice. The homemade jerk paste takes just minutes to make and transforms simple ingredients into a colourful, satisfying meal that’s easy enough for a weeknight dinner. This traybake is all about big flavours with minimal fuss. Juicy jerk-spiced chicken is paired with sweet mango, peppers, kidney beans and brown rice for a delicious balance of heat, sweetness and spice. The homemade jerk paste takes just minutes to make and transforms simple ingredients into a colourful, satisfying meal that’s easy enough for a weeknight dinner.

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Make veggieSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

15 mins

Cook time

45 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Prebiotics

3+ fruits &
vegetables

Contains

Chilli, Beans, Mango, Olive oil, Peppers, Legumes, Kidney beans, Cinnamon, Onion, Peas, Ginger, Rice, Coriander seeds, Grains, Thyme, Lime, Coriander, Chicken, Bell Peppers, Garlic

Why is this healthy?

Plant
points

High
protein

High
fibre

Prebiotics

3+ fruits &
vegetables

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NUTRITION PER SERVING (Read more)

36g

Protein

637kcal

Calories

26g

Total Fat

70g

Carbs

24g

Sugars

17g

Fibre

172mg

Calcium

13%

 

8mg

Iron

44%

 

152mg

Magnesium

36%

 

1442mg

Potassium

31%

 

199mg

Sodium

9%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

4.5mg

Vitamin E

30%

 

163mcg

Vitamin B9

41%

 

249mcg

Vitamin A

28%

 

196mg

Vitamin C

218%

 

4.1mg

Zinc

37%

 

84mcg

Vitamin K

70%

 

0.6mg

Copper

67%

 

0.6mg

Vitamin B2

46%

 

11mg

Vitamin B3

69%

 

1.1mg

Vitamin B6

65%

 

442mg

Phosphorus

35%

 

Protein: 36g; Calories: 637kcal; Total Fat: 26g; Carbs: 70g; Sugars: 24g; Fibre: 17g; Calcium: 172mg (13%); Iron: 8mg (44%); Magnesium: 152mg (36%); Potassium: 1442mg (31%); Sodium: 199mg (9%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.5mg (30%); Vitamin B9: 163mcg (41%); Vitamin A: 249mcg (28%); Vitamin C: 196mg (218%); Zinc: 4.1mg (37%); Vitamin K: 84mcg (70%); Copper: 0.6mg (67%); Vitamin B2: 0.6mg (46%); Vitamin B3: 11mg (69%); Vitamin B6: 1.1mg (65%); Phosphorus: 442mg (35%)

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