One-Pan Mediterranean Chicken

When you need a dinner that’s both nutritious and low-effort, one-pan meals are hard to beat. This Mediterranean-inspired chicken dish cooks everythin...When you need a dinner that’s both nutritious and low-effort, one-pan meals are hard to beat. This Mediterranean-inspired chicken dish cooks everything together in a single pan, allowing the quinoa to absorb all the savoury flavours from the vegetables, herbs and stock as it cooks. With juicy chicken, fibre-rich chickpeas and plenty of colourful vegetables, it’s a balanced meal that’s satisfying while keeping the washing up to a minimum. Read more When you need a dinner that’s both nutritious and low-effort, one-pan meals are hard to beat. This Mediterranean-inspired chicken dish cooks everything together in a single pan, allowing the quinoa to absorb all the savoury flavours from the vegetables, herbs and stock as it cooks. With juicy chicken, fibre-rich chickpeas and plenty of colourful vegetables, it’s a balanced meal that’s satisfying while keeping the washing up to a minimum. When you need a dinner that’s both nutritious and low-effort, one-pan meals are hard to beat. This Mediterranean-inspired chicken dish cooks everything together in a single pan, allowing the quinoa to absorb all the savoury flavours from the vegetables, herbs and stock as it cooks. With juicy chicken, fibre-rich chickpeas and plenty of colourful vegetables, it’s a balanced meal that’s satisfying while keeping the washing up to a minimum.

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Prep time

10 mins

Cook time

40 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Prebiotics

3+ fruits &
vegetables

Contains

Nuts View all Cumin, Chickpeas, Sumac, Beans, Olive oil, Olives, Courgette, Peppers, Tomato, Legumes, Nuts, Onion, Parsley, Mushroom, Seeds, Sesame, Quinoa, Lemon, Chicken, Bell Peppers, Garlic

Why is this healthy?

Plant
points

High
protein

High
fibre

Prebiotics

3+ fruits &
vegetables

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• One Pot Creamy Broccoli, Pea & Leek Rice

NUTRITION PER SERVING (Read more)

46g

Protein

609kcal

Calories

29g

Total Fat

45g

Carbs

11g

Sugars

13g

Fibre

126mg

Calcium

10%

 

7mg

Iron

39%

 

182mg

Magnesium

43%

 

1755mg

Potassium

37%

 

746mg

Sodium

32%

 

0mg

Vitamin B1

0%

 

1mcg

Vitamin B12

42%

 

0.9mcg

Vitamin D

5%

 

4.6mg

Vitamin E

31%

 

195mcg

Vitamin B9

49%

 

207mcg

Vitamin A

23%

 

101mg

Vitamin C

112%

 

3.9mg

Zinc

35%

 

55mcg

Vitamin K

46%

 

0.9mg

Copper

100%

 

0.7mg

Vitamin B2

54%

 

16.9mg

Vitamin B3

106%

 

1.3mg

Vitamin B6

76%

 

575mg

Phosphorus

46%

 

Protein: 46g; Calories: 609kcal; Total Fat: 29g; Carbs: 45g; Sugars: 11g; Fibre: 13g; Calcium: 126mg (10%); Iron: 7mg (39%); Magnesium: 182mg (43%); Potassium: 1755mg (37%); Sodium: 746mg (32%); Vitamin B1: 0mg (0%); Vitamin B12: 1mcg (42%); Vitamin D: 0.9mcg (5%); Vitamin E: 4.6mg (31%); Vitamin B9: 195mcg (49%); Vitamin A: 207mcg (23%); Vitamin C: 101mg (112%); Zinc: 3.9mg (35%); Vitamin K: 55mcg (46%); Copper: 0.9mg (100%); Vitamin B2: 0.7mg (54%); Vitamin B3: 16.9mg (106%); Vitamin B6: 1.3mg (76%); Phosphorus: 575mg (46%)

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