Lentil Flatbreads with Harissa Beef and Hummus

These spiced beef and lentil flatbreads are a simple, satisfying meal packed with protein and fibre. The flatbreads, made from blended red lentils and...These spiced beef and lentil flatbreads are a simple, satisfying meal packed with protein and fibre. The flatbreads, made from blended red lentils and psyllium husk, create a naturally gluten-free base that’s rich in plant protein and gut-friendly fibre. Topped with spiced beef, chickpeas and harissa, and finished with fresh mint and juicy pomegranate seeds, this is a delicious dish that feels impressive but is straightforward to make. You can also make the flatbreads on their own and add your favourite toppings! Read more These spiced beef and lentil flatbreads are a simple, satisfying meal packed with protein and fibre. The flatbreads, made from blended red lentils and psyllium husk, create a naturally gluten-free base that’s rich in plant protein and gut-friendly fibre. Topped with spiced beef, chickpeas and harissa, and finished with fresh mint and juicy pomegranate seeds, this is a delicious dish that feels impressive but is straightforward to make. You can also make the flatbreads on their own and add your favourite toppings! These spiced beef and lentil flatbreads are a simple, satisfying meal packed with protein and fibre. The flatbreads, made from blended red lentils and psyllium husk, create a naturally gluten-free base that’s rich in plant protein and gut-friendly fibre. Topped with spiced beef, chickpeas and harissa, and finished with fresh mint and juicy pomegranate seeds, this is a delicious dish that feels impressive but is straightforward to make. You can also make the flatbreads on their own and add your favourite toppings!

Prep time

15 mins

Cook time

35 mins (+ 3 hours soaking)

FREEZER FRIENDLY

Yes

SHELF LIFE

1 day (best eaten on the day)

Why is this healthy?

Plant
points

High
protein

High
fibre

Prebiotics

Herbs &
spices

Contains

Why is this healthy?

Plant
points

High
protein

High
fibre

Prebiotics

Herbs &
spices

TRY MORE RECIPES like this

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• Shredded Ras El Hanout Tofu Flatbreads with Hummus

• Tandoori Broccoli on Flatbreads

• Garlicky Beans on Toast

NUTRITION PER SERVING (Read more)

31g

Protein

422kcal

Calories

14g

Total Fat

42g

Carbs

5g

Sugars

22g

Fibre

104mg

Calcium

8%

 

9mg

Iron

50%

 

84mg

Magnesium

20%

 

946mg

Potassium

20%

 

406mg

Sodium

18%

 

0mg

Vitamin B1

0%

 

1.3mcg

Vitamin B12

54%

 

0mcg

Vitamin D

0%

 

2.8mg

Vitamin E

19%

 

126mcg

Vitamin B9

32%

 

86mcg

Vitamin A

10%

 

33mg

Vitamin C

37%

 

4.9mg

Zinc

45%

 

12mcg

Vitamin K

10%

 

0.5mg

Copper

56%

 

0.2mg

Vitamin B2

15%

 

5.7mg

Vitamin B3

36%

 

0.7mg

Vitamin B6

41%

 

366mg

Phosphorus

29%

 

Protein: 31g; Calories: 422kcal; Total Fat: 14g; Carbs: 42g; Sugars: 5g; Fibre: 22g; Calcium: 104mg (8%); Iron: 9mg (50%); Magnesium: 84mg (20%); Potassium: 946mg (20%); Sodium: 406mg (18%); Vitamin B1: 0mg (0%); Vitamin B12: 1.3mcg (54%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 126mcg (32%); Vitamin A: 86mcg (10%); Vitamin C: 33mg (37%); Zinc: 4.9mg (45%); Vitamin K: 12mcg (10%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 5.7mg (36%); Vitamin B6: 0.7mg (41%); Phosphorus: 366mg (29%)

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