Chicken and Squash Tagine Traybake

This simple traybake has all of the warming flavours of a tagine with a fraction of the effort. Ras el hanout, apricots, tahini and toasted hazelnuts ...This simple traybake has all of the warming flavours of a tagine with a fraction of the effort. Ras el hanout, apricots, tahini and toasted hazelnuts create the perfect balance of savoury, sweet and nutty flavours, while the squash becomes soft and caramelised as it roasts. As everything cooks together on one tray, the chickpeas turn crispy and soak up the spices alongside the chicken. Full of fibre, protein and colourful vegetables, this a hearty, flavour-packed dinner that’s ideal for busy days. Read more This simple traybake has all of the warming flavours of a tagine with a fraction of the effort. Ras el hanout, apricots, tahini and toasted hazelnuts create the perfect balance of savoury, sweet and nutty flavours, while the squash becomes soft and caramelised as it roasts. As everything cooks together on one tray, the chickpeas turn crispy and soak up the spices alongside the chicken. Full of fibre, protein and colourful vegetables, this a hearty, flavour-packed dinner that’s ideal for busy days. This simple traybake has all of the warming flavours of a tagine with a fraction of the effort. Ras el hanout, apricots, tahini and toasted hazelnuts create the perfect balance of savoury, sweet and nutty flavours, while the squash becomes soft and caramelised as it roasts. As everything cooks together on one tray, the chickpeas turn crispy and soak up the spices alongside the chicken. Full of fibre, protein and colourful vegetables, this a hearty, flavour-packed dinner that’s ideal for busy days.

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Prep time

10 mins

Cook time

40 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Prebiotics

3+ fruits &
vegetables

Contains

Nuts View all Squash, Chilli, Cumin, Chickpeas, Beans, Olive oil, Legumes, Cinnamon, Nuts, Apricot, Onion, Parsley, Hazelnuts, Seeds, Sesame, Lemon, Chicken

Why is this healthy?

Plant
points

High
protein

High
fibre

Prebiotics

3+ fruits &
vegetables

TRY MORE RECIPES like this

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• Honey Mustard Chicken Traybake

• Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

• Cinnamon and Sumac Cod with Sweet Potato Traybake

• Apricot, Squash and Chickpea Tagine

• Lazy Chickpea Tagine

• Lentil Tagine

NUTRITION PER SERVING (Read more)

46g

Protein

890kcal

Calories

56g

Total Fat

55g

Carbs

16g

Sugars

16g

Fibre

339mg

Calcium

26%

 

8mg

Iron

44%

 

267mg

Magnesium

64%

 

2162mg

Potassium

46%

 

213mg

Sodium

9%

 

1mg

Vitamin B1

83%

 

0.9mcg

Vitamin B12

38%

 

0.9mcg

Vitamin D

5%

 

11.8mg

Vitamin E

79%

 

156mcg

Vitamin B9

39%

 

1409mcg

Vitamin A

157%

 

65mg

Vitamin C

72%

 

4mg

Zinc

36%

 

101mcg

Vitamin K

84%

 

1mg

Copper

111%

 

0.5mg

Vitamin B2

38%

 

17.8mg

Vitamin B3

111%

 

1.5mg

Vitamin B6

88%

 

669mg

Phosphorus

54%

 

Protein: 46g; Calories: 890kcal; Total Fat: 56g; Carbs: 55g; Sugars: 16g; Fibre: 16g; Calcium: 339mg (26%); Iron: 8mg (44%); Magnesium: 267mg (64%); Potassium: 2162mg (46%); Sodium: 213mg (9%); Vitamin B1: 1mg (83%); Vitamin B12: 0.9mcg (38%); Vitamin D: 0.9mcg (5%); Vitamin E: 11.8mg (79%); Vitamin B9: 156mcg (39%); Vitamin A: 1409mcg (157%); Vitamin C: 65mg (72%); Zinc: 4mg (36%); Vitamin K: 101mcg (84%); Copper: 1mg (111%); Vitamin B2: 0.5mg (38%); Vitamin B3: 17.8mg (111%); Vitamin B6: 1.5mg (88%); Phosphorus: 669mg (54%)

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