Pescatarian

Tofu, Chickpea, and Chermoula Yoghurt Traybake

Dr Saliha's Lemon + Herbs + Chickpeas + Quinoa

Dr Saliha's Mango and Passionfruit Custard

One-pan Indian Style Fish and Chickpeas

Mixed Bean Chilli and Sweet Potato Pie

Chocolate Peanut Butter Protein Bars

Melissa Hemsley's Rainbow Rice with Omelette Ribbons

Doctor's Daily Bread

Double Chocolate Almond Cookies

Dominique Woolf's Aromatic Coconut Salmon Curry

Nina Parker’s Courgette and Tomato Sticky Tray with Farinata

Karen O'Donoghue's Digestible Brown Bread

Ren Patel's Saag Aloo

Kirsten Shockey's Be Good To Your Gut Fennel Chutney

Nisha Parmar's Aubergine Tarte Tatin with Green Tahini Sauce

Mallika Basu's Yellow Daal

Romy Gill's Panch Phoron Squash

Mallika Basu's Harissa and Kale Beans

Tim Spector's Pecan Chocolate Cookies

Mushroom Nut Roast

Spanish-style Lentil, Potato, and Tempeh Stew

Dark Chocolate Mousse

Tofu, Peanut, and Ginger Stir-fry

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Roasted Pumpkin with Hot Honey and Feta

Lentil and Mushroom Koftes

PB+J Thumbprint Cookies

Chocolate Covered Dates with Goji and Pistachio

Butternut Squash, Red Onion and Whipped Feta Galette

Coconut Chickpea Daal

Curried Red Lentils

Cashew Curry with Chickpeas and Crispy Mushrooms

Aubergine and Cumin Crusted Fish Traybake

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Easy Overnight Oats

Salmon Poached in Harissa Coconut Lentils

Soaked Oats Bread

Creamy Cashew & Mushroom Pasta

Bean Salad with Spicy Avocado Cream Dressing

Rupy’s Protein Power Smoothie

Catalan-style Cod

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Moqueca (Brazilian Fish Stew)

Dr Rupy's Midweek Risotto

Wholewheat Blueberry Protein Pancakes

Lentil Shepherd's Pie with Herby Mashed Potatoes

Samosa Pie

Creamy Broccoli, Pea and Edamame Pasta Bake

Zingy Edamame, Pepper and Carrot Noodle Jar

Singapore Noodles with Tempeh Carrots and Parsnips

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Thai Noodle Soup with Lemongrass & Prawns

White Beans with Tarragon and Wild Mushrooms

Masala Beet and Chickpea Salad

Rupy's Fish Pie with Creamy Chickpea Sauce

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Creamy Pumpkin, Carrot & Ginger Soup

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Ginger, Turmeric and Carrot Sauerkraut

Sri Lankan Inspired Aubergine Slow Cooker Curry

Quinoa and Chia Porridge with Banana and Blueberries

Smashed Chickpea Sandwich

Chilli Poached Eggs

No-Knead Chia, Flax and Oat Bread

Crispy Sumac and Nigella Seed Chickpeas

Prawn Pad See Ew

Simple Pancakes with Flaxseed and Hemp

Beetroot, Apple and Ginger Soup

Smoky Mushroom and Tempeh Veggie Burgers

Green Pea Stew with Carrots, Leeks and Parsnips

Loaded Sweet Potato Rounds

Spicy Shredded Tofu Tacos with Avocado and Coriander

Sweet Potato & Parsnip Frittata

Courgette and Pea Quinoa Tart

Vietnamese Style Noodle Bowls with Sticky Tofu

Creamy Aubergine, Potato and Tempeh Bake

Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes

Tofu and Black Bean Taco Salad

Buckwheat Enchiladas

No Chop! Polenta & Green Herby Chickpeas

South Indian Style Monkfish and Lentil Curry

Oat, Banana & Cinnamon Pancakes with Berries

Iced Matcha

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Banana, Cacao and Buckwheat Bread

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Hake Poached in Ratatouille

Plant based Oat Pancakes with Walnuts

Korean style Vegetable Pancake

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Spiced Teff Porridge

Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad

Matcha Pancakes with Walnuts and Berries

Air Fryer Sweet Corn Ribs

Tenderstem, Asparagus and Swede Spicy Pancakes

Pan-fried Mushroom and Tofu Spring Rolls

24 Hour Soaked Teff Scones

Thai Red Curry Paste

Quick Pickled Radish and Carrots

Frying Pan Pizza

Miso Mushroom Mixed Grain Risotto

Pea Guacamole

Tahini Caesar Salad with Chickpeas and Croutons

Courgette, Spinach, Tomato, and Feta Crustless Quiche

Mushroom Fried Rice Omelette Bowl

Creamy Sun-dried Tomato Beans

Chocolate Orange Overnight Oats

Peanut Butter & Almond Chocolate Chip Blondies

Chermoula Sauce

Chermoula Carrots

Tahini Soy Dressing

Rice Bowl with Hot Smoked Salmon and Tahini Soy Dressing

Sesame Tofu Traybake with Tahini Soy Dressing

Skin-On Kiwi Smoothie

One-pan Green Fish with Spicy Ginger Oil

Leafy Salad with Tahini Soy Dressing

Fruit Scones

Banana Breakfast Cookies

Cod, Potato, and Broccoli Traybake with Romesco Sauce

Silken Tofu & Berry Smoothie

Chocolate & Coconut Cookie Bars

Doctor's Daily Scones

Leek, Potato, and White Bean Soup

Mango, Cinnamon, and Almond Smoothie

Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

Eggs Poached in Butternut Squash Daal

Butterbean and Sun-dried Tomato Salad

One-pan Mexican-style Fish and Pinto Beans

Gochujang & Sesame Baked Beans

Roasted Cauliflower and Broccoli with Romesco Sauce

Blueberry, Spinach, and Cauliflower Smoothie

Romesco Sauce

Carrot and Courgette Laksa

Roast Aubergine, Courgette and Chickpeas with Green Herb Dressing

Apple, Yoghurt, Sumac & Watercress Salad

Ital Style Vegetables with Spicy Almond Sauce

Tempeh and Red Lentil Keema-style Curry

Cumin and Harissa Baked Butterbeans

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

Tuna, Quinoa, Chickpea Salad

Kimchi Fried Rice

Red Cabbage, Carrot, and Apple Slaw with Lemon Dressing

Smoked Salmon Salad Bowl

Apple, Cinnamon, and Almond Cake

Waldorf-style Chickpeas

3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi

Extra-Savoury Smashed Potatoes

3-2-1: Za’atar Frittata