Scrambled Harissa Tofu
Gingerbread Granola
Matcha, Mango and Cashew Smoothie
Coffee and Almond Smoothie
Blackberry and Cacao Smoothie
No-chop Red Rice, Kidney Bean and Pea One Pot
Orange, Cardamom and Cranberry Granola
Piña Colada Smoothie
Tuna, Fennel and Walnut Pasta
Cherry and Almond Porridge
Crispy Seeded Tofu Schnitzel with Crunchy Slaw
Harissa-crusted Salmon with Rocket and Chickpea Salad
Strawberry Chia Pudding
2-ingredient Chocolate Fudge
Smoky Tempeh, Hummus and Avocado Sandwich
Carrot Cake Granola
Coconut, Mango and Lime Chia Pudding
Green Goddess Butter Bean and Broccoli Pasta
Mediterranean Mackerel and Bean Pasta
Seeded Salmon Salad Bowl with Tahini Dressing
Potato, Courgette, Bean and Pesto Hash
Miso Greens and Tofu Rice Bowl
Sumac Sea Bass with Peas, Broad Beans and Artichokes
Matcha Chia Pudding
Fig and Hazelnut Chia Pudding
Smoky Prawn and Black Bean Burrito
Salmon, Peach and Ginger Traybake
Smoky Aubergine, Lentil and Halloumi Traybake
Mediterranean Trout and Butter Bean One Pot
Herby Butter Bean Eggs
Cannellini Bean and Blueberry Ice Cream
Savoury Porridge with Egg and Greens
Black Daal with Prawns
Peanut Miso Cod and Mixed Greens Traybake
Harissa Salmon Bowl with Mango and Avocado Salsa
King Prawn Niçoise Salad
Pistachio and Chocolate Frozen Yoghurt
Dr Rupy’s Porridge
Harissa Paste
Ready-to-go Smoothie
Dr Rupy's Overnight Oats
Tempeh Rainbow Salad with Sesame-Ginger Dressing
Tofu, Spinach and Cashew Curry
Asian-style Trout Traybake
Tofu, Black Bean and Sweet Potato Traybake
Creamy Sundried Tomato Fish with Butter Beans
Blueberry and Lemon Cheesecake Overnight Oats
Peach, Chickpea and Mozzarella Salad
Haddock and Watercress One Pot
Savoury Flapjacks
Smoked Mackerel Kedgeree
Spinach, Pea and Oregano Tupperware Frittata
Cavolo Nero Beanotto with Crab Salsa
Carrot Cake Baked Oats
Spicy Red Pepper Frittata
Tiramisu Granola
Romesco Baked Cod
Miso Banana Chia Pudding
Flaxseed Porridge with Blood Orange
Spring Greens Frittata
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