Pescatarian

Red Cabbage, Carrot, and Apple Slaw with Lemon Dressing

Smoked Salmon Salad Bowl

PB+J Thumbprint Cookies

Mushroom Nut Roast

Lentil, Kale, Carrot and Goji Berry Salad

Roasted Parsnips, Butternut Squash, Brussels Sprouts, and Balsamic Cranberries

Extra-Savoury Smashed Potatoes

Cumin and Harissa Baked Butterbeans

Apple, Walnut, and Rosemary Salad

Chocolate Covered Dates with Goji and Pistachio

Beetroot, Orange, Grapefruit, Fennel, and Pomegranate Salad

Lentil and Mushroom Koftes

Tim Spector's Pecan Chocolate Cookies

Dark Chocolate Mousse

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

"Cheesy" Roasted Cauliflower

Tofu, Peanut and Ginger Stir-fry

Tuna, Quinoa, Chickpea Salad

Tempeh and Red Lentil Keema-style Curry

Gochujang, Orange and Peanut Stir-fry

Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

"Cheesy" Broccoli and Cannellini Bean Soup

Spanish Style Lentil, Potato, and Tempeh Stew

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame

Roasted Cauliflower with Pine Nuts, Raisins, Lemon and Parsley

Gochugaru Salad Dressing

Salmon Poached in Harissa Coconut Lentils

Catalan-style Cod

Chickpea Pancakes

Hake Poached in Ratatouille

Chickpea Crunch Burgers

Pan-fried Mushroom and Tofu Spring Rolls

Red Lentil Pancakes

Red Onion and Miso Bean Burgers

Mung Bean Pancakes

Potato, Lentil, Radish and Celery Salad

Miso Glazed Aubergine Rounds

Pea Guacamole

Crispy Sweet Potato Oven Chips

Tahini Caesar Salad with Chickpeas and Croutons

Mussels, White Beans, Tomatoes and Harissa

Spicy-Sweet Aubergine Wedges

Spiced Seed Mix

Tahini Caesar Dressing

Strawberry and Basil Fruit Salad

Orange Ginger Dressing

Pine Nut "Parmesan"

Coconut Chickpea Daal

5 a day Lentil Bolognese

Almond Curry

Aubergine Parmigiana

Curried Red Lentils

Courgette Korma

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Classic Chickpea Curry

Bean and Veggie Sausage Hotpot

Classic Indian Yellow Daal

Broccoli Egg Fried Rice

Cashew Curry with Chickpeas and Crispy Mushrooms

Bean Salad with Spicy Avocado Cream Dressing

Lemony Salmon Pasta

Moqueca (Brazilian Fish Stew)

Easy Overnight Oats

Creamy Cashew & Mushroom Pasta

Chickpea and Mushroom Curry

Chilli and Lime Peanut Broccoli Curry

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Simple Veggie Lasagna

Apricot, Squash and Chickpea Tagine

Cod and Chickpea Stew

Creamy Mushroom Spaghetti

Mushroom Bourguignon

Nuts and Grains Hummus Bowl

Veggie Pad Thai

Thai Noodle Soup with Lemongrass & Prawns

Crispy Black Bean Bowl

Peanut Butter, Berry & Banana Oat Bars

Medicinal Veggie Broth

Satay Vegetable Bowl

Egg Fried Rice

Mediterranean Hummus Bowl

Cauliflower Curry Tray

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Black bean, Feta, Sweetcorn and Avocado Salad

One Pot Pasta

Rupy’s Protein Power Smoothie

Sweet Potato Buddha Bowl

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Black Bean Fajitas

Cuban Style Black Bean Stew

Green Spaghetti

Harissa Butter Bean Burgers

Thai Peanut Curry

Berry Smoothie

Hummus Open Sandwich

Rendang Red Lentils

Pumpkin, Kale and Halloumi Traybake

Creamy Pumpkin, Carrot & Ginger Soup

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Lentil Tagine

Broccoli Curry Tray

Pesto Butter Beans

Sweet Potato, Leek and Corn Chowder

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Chipotle Pinto Beans

Cauliflower Kung Pao

Chunky Oat, Peanut Butter, Chocolate Chip, Fruit and Nut Cookies

Feijoada (Black Bean Stew)

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Easy Chilli Black Beans

Prawn Pad See Ew

Aubergine and Cumin Crusted Fish Traybake

Harissa Squash with Mixed Grains

Squash and Salmon Tray with Miso Chilli

Singaporean Noodles

Miso Split Pea Soup

Greek Style Stew with Orzo

Roasted Kale and Chickpea Bowl

Goan Style Fish Curry

French Lentils

Mexican Black Beans

Garlicky Beans on Toast

Black Bean Stir Fry

Veggie Ramen

Za’atar Chickpea Salad

Lemon and Ginger Thai Curry

'Carrot Cake' Overnight Oats

Green Pesto Frittata

Cajun Spiced Fish with Sweet Potato Chips

Caponata Butter Beans

Apple and Ginger Granola

Jalfrezi

Salmon & Sweet Potato Fishcakes with a Carrot Salad

Simple Pancakes with Flaxseed and Hemp

Green Shakshuka

Roasted Cauliflower and Za’atar Hummus Bowl

Dr Rupy's Midweek Risotto

Pitt Style Beans and Greens

Veggie Paella

Spicy Peanut Stew

Red pepper, Olive and Cannellini Bake

Zingy Edamame, Pepper and Carrot Noodle Jar

Olive and Courgette Pasta

Crispy Sumac and Nigella Seed Chickpeas

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Creamy Salmon and Leek En Papillote

Spicy Mango Salad with Black Beans

Thai Spiced Butternut Squash & Coconut Soup

Sweet Potato & Parsnip Frittata