Spring Greens Frittata

This is an easy, protein-packed dish that celebrates the fresh flavours of the season. Made with eggs, feta and a mix of vibrant greens, it delivers h...This is an easy, protein-packed dish that celebrates the fresh flavours of the season. Made with eggs, feta and a mix of vibrant greens, it delivers high-quality protein along with fibre to keep you satisfied. Simple to prepare, it works just as well for breakfast, lunch or dinner. Serve it warm or at room temperature with plenty of veggie sides for a balanced, versatile meal that’s great for busy days. Read more This is an easy, protein-packed dish that celebrates the fresh flavours of the season. Made with eggs, feta and a mix of vibrant greens, it delivers high-quality protein along with fibre to keep you satisfied. Simple to prepare, it works just as well for breakfast, lunch or dinner. Serve it warm or at room temperature with plenty of veggie sides for a balanced, versatile meal that’s great for busy days. This is an easy, protein-packed dish that celebrates the fresh flavours of the season. Made with eggs, feta and a mix of vibrant greens, it delivers high-quality protein along with fibre to keep you satisfied. Simple to prepare, it works just as well for breakfast, lunch or dinner. Serve it warm or at room temperature with plenty of veggie sides for a balanced, versatile meal that’s great for busy days.

Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Contains
Dairy, Eggs View all Broad Beans, Chickpeas, Beans, Milk, Spinach, Legumes, Dairy, Eggs, Onion, Peas, Parsley, Mint, Pumpkin seeds, Watercress, Seeds, Sunflower seeds, Lemon
Ingredients
Serves 4
feta cheese
water
chickpea (gram) flour
peas (frozen)
defrosted
chopped
finely sliced
chopped
mint
chopped
zest
To top:
feta cheese
crumbled
sunflower seeds

Ingredients

Serves 4
feta cheese
water
chickpea (gram) flour
peas (frozen)
defrosted
chopped
finely sliced
chopped
mint
chopped
zest
To top:
feta cheese
crumbled
sunflower seeds

Method

1

Gather and prepare your ingredients. Preheat the oven to 180°C/160°C fan. Line a 20cm round tin with baking parchment.

2

Place the feta, water and spinach in a high speed blender and blitz until smooth. Pour the mixture into a large bowl and whisk in the eggs and chickpea flour.

3

Stir the peas and broad beans into the egg mixture with the watercress, spring onions, parsley, mint and lemon zest.

4

Pour the mixture into the lined tin, then top with the feta and seeds.

5

Bake for 40 minutes until golden brown and set. Leave to cool slightly, then lift out from the tin, remove the baking parchment and transfer to a wire rack. Serve warm or at room temperature, with a crisp green salad, if you like.

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