Gingerbread Granola

Gingerbread Granola

Make your own gingerbread-inspired granola to enjoy throughout the week. Porridge oats, flaked almonds, cashews and seeds are mixed with warming ginge... Read more Make your own gingerbread-inspired granola to enjoy throughout the week. Porridge oats, flaked almonds, cashews and seeds are mixed with warming ginger, cinnamon and cloves, then coated in honey and peanut butter and baked until golden. The egg whites help create crisp clusters, perfect served with yoghurt or milk. Make your own gingerbread-inspired granola to enjoy throughout the week. Porridge oats, flaked almonds, cashews and seeds are mixed with warming ginger, cinnamon and cloves, then coated in honey and peanut butter and baked until golden. The egg whites help create crisp clusters, perfect served with yoghurt or milk.

Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 weeks
Why is this healthy?
Plant
points
High
fibre
Herbs &
spices
Contains
Peanuts, Nuts, Eggs, Gluten View all Almond, Coconut, Clove, Linseed, Flaxseed, Peanuts, Cinnamon, Vanilla, Nuts, Eggs, Cashew, Ginger, Grains, Seeds, Sunflower seeds, Oats, Gluten
The Doctor's Kitchen
Why is this healthy?
Plant
points
High
fibre
Herbs &
spices

NUTRITION PER SERVING (Read more)

20g
Protein
587kcal
Calories
33g
Total Fat
58g
Carbs
13g
Sugars
11g
Fibre
107mg
Calcium
8%
 
5mg
Iron
28%
 
207mg
Magnesium
49%
 
581mg
Potassium
12%
 
27mg
Sodium
1%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0.3mcg
Vitamin D
2%
 
7.3mg
Vitamin E
49%
 
64mcg
Vitamin B9
16%
 
23mcg
Vitamin A
3%
 
0mg
Vitamin C
0%
4.1mg
Zinc
37%
 
6mcg
Vitamin K
5%
 
0.8mg
Copper
89%
 
0.4mg
Vitamin B2
31%
 
4.1mg
Vitamin B3
26%
 
0.3mg
Vitamin B6
18%
 
481mg
Phosphorus
38%
 
Protein: 20g; Calories: 587kcal; Total Fat: 33g; Carbs: 58g; Sugars: 13g; Fibre: 11g; Calcium: 107mg (8%); Iron: 5mg (28%); Magnesium: 207mg (49%); Potassium: 581mg (12%); Sodium: 27mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.3mcg (2%); Vitamin E: 7.3mg (49%); Vitamin B9: 64mcg (16%); Vitamin A: 23mcg (3%); Vitamin C: 0mg (0%); Zinc: 4.1mg (37%); Vitamin K: 6mcg (5%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.1mg (26%); Vitamin B6: 0.3mg (18%); Phosphorus: 481mg (38%)
Show more
Why is this healthy?
Plant
points
High
fibre
Herbs &
spices
Contains
Peanuts, Nuts, Eggs, Gluten View all Almond, Coconut, Clove, Linseed, Flaxseed, Peanuts, Cinnamon, Vanilla, Nuts, Eggs, Cashew, Ginger, Grains, Seeds, Sunflower seeds, Oats, Gluten
The Doctor's Kitchen

Ingredients

Serves 8
cashews
Swaps: mixed nuts
sunflower seeds
cinnamon (ground)
Swaps: maple syrup
peanut butter
Swaps: almond butter
vanilla essence
coconut oil
(just the whites)
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Method

1

Gather and prepare your ingredients. Preheat the oven to 170°C / 150°C fan. Line a large baking tray with baking parchment.

2

In a large bowl, mix together the oats, nuts, seeds, and spices.

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