Spicy Red Pepper Frittata

If you’re looking for a simple, flavour-packed meal, this Spicy Red Pepper Frittata is a great one to have on repeat. Easy to prepare and perfect for ...If you’re looking for a simple, flavour-packed meal, this Spicy Red Pepper Frittata is a great one to have on repeat. Easy to prepare and perfect for batch cooking, it works just as well for breakfast, lunch or dinner. Serve with a crisp green salad or plenty of vegetables for a balanced meal that’s delicious warm or cold. Read more If you’re looking for a simple, flavour-packed meal, this Spicy Red Pepper Frittata is a great one to have on repeat. Easy to prepare and perfect for batch cooking, it works just as well for breakfast, lunch or dinner. Serve with a crisp green salad or plenty of vegetables for a balanced meal that’s delicious warm or cold. If you’re looking for a simple, flavour-packed meal, this Spicy Red Pepper Frittata is a great one to have on repeat. Easy to prepare and perfect for batch cooking, it works just as well for breakfast, lunch or dinner. Serve with a crisp green salad or plenty of vegetables for a balanced meal that’s delicious warm or cold.

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Swap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

10 mins

Cook time

40 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Diet

Pescatarian Vegetarian

Contains

Dairy, Eggs View all Chilli, Chickpeas, Beans, Milk, Peppers, Tomato, Legumes, Dairy, Carrot, Eggs, Onion, Seeds, Sunflower seeds, Lemon, Bell Peppers, Garlic

Why is this healthy?

Plant
points

High
protein

High
fibre

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• Tupperware Frittata

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• 3-2-1: Za’atar Frittata

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NUTRITION PER SERVING (Read more)

26g

Protein

387kcal

Calories

18g

Total Fat

34g

Carbs

10g

Sugars

11g

Fibre

239mg

Calcium

18%

 

5mg

Iron

28%

 

96mg

Magnesium

23%

 

940mg

Potassium

20%

 

827mg

Sodium

36%

 

0mg

Vitamin B1

0%

 

1.3mcg

Vitamin B12

54%

 

1.5mcg

Vitamin D

8%

 

3.8mg

Vitamin E

25%

 

135mcg

Vitamin B9

34%

 

688mcg

Vitamin A

76%

 

85mg

Vitamin C

94%

 

3.1mg

Zinc

28%

 

45mcg

Vitamin K

38%

 

0.6mg

Copper

67%

 

0.6mg

Vitamin B2

46%

 

2.8mg

Vitamin B3

18%

 

0.5mg

Vitamin B6

29%

 

435mg

Phosphorus

35%

 

Protein: 26g; Calories: 387kcal; Total Fat: 18g; Carbs: 34g; Sugars: 10g; Fibre: 11g; Calcium: 239mg (18%); Iron: 5mg (28%); Magnesium: 96mg (23%); Potassium: 940mg (20%); Sodium: 827mg (36%); Vitamin B1: 0mg (0%); Vitamin B12: 1.3mcg (54%); Vitamin D: 1.5mcg (8%); Vitamin E: 3.8mg (25%); Vitamin B9: 135mcg (34%); Vitamin A: 688mcg (76%); Vitamin C: 85mg (94%); Zinc: 3.1mg (28%); Vitamin K: 45mcg (38%); Copper: 0.6mg (67%); Vitamin B2: 0.6mg (46%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.5mg (29%); Phosphorus: 435mg (35%)

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