On-the-go Recipes

Piña Colada Smoothie

• 5 mins
• 6 ingredients
• 5.0

Strawberry Chia Pudding

• 25 mins
• 5 ingredients
• 4.7

Coconut, Mango and Lime Chia Pudding

• 25 mins
• 6 ingredients
• 4.9

Fig and Hazelnut Chia Pudding

• 30 mins
• 6 ingredients
• 4.8

Matcha Chia Pudding

• 25 mins
• 6 ingredients
• 4.4

Paprika Chicken Bowl with Black Bean and Pineapple Salsa

• 35 mins
• 13 ingredients
• 4.5

Ready-to-go Smoothie

• 10 mins
• 6 ingredients
• 4.2

Dr Rupy's Overnight Oats

• 5 mins
• 11 ingredients
• 4.7

Blueberry and Lemon Cheesecake Overnight Oats

• 10 mins
• 9 ingredients
• 4.6

Savoury Flapjacks

• 40 mins
• 9 ingredients
• 4.5

Spinach, Pea and Oregano Tupperware Frittata

• 40 mins
• 7 ingredients
• 4.7

Miso Banana Chia Pudding

• 25 mins
• 8 ingredients
• 4.7

Peanut and Chocolate Energy Balls

• 10 mins
• 9 ingredients
• 4.5

Pistachio and Cacao Energy Balls

• 20 mins
• 6 ingredients
• 4.8

Matcha and Coconut Energy Balls

• 20 mins
• 7 ingredients
• 4.6

Tupperware Frittata

• 20 mins
• 6 ingredients
• 4.6

Mushroom and Thyme Egg Muffins

• 30 mins
• 7 ingredients
• 4.7

Spiced Egg Muffins

• 20 mins
• 8 ingredients
• 5.0

Green Gut Shot

• 5 mins
• 6 ingredients
• 4.3

Berry Kefir Gut Shot

• 5 mins
• 3 ingredients
• 5.0

Tiramisu-style Chia Dessert

• 25 mins
• 6 ingredients
• 4.5

Raspberry Chia Dessert

• 25 mins
• 4 ingredients
• 4.8

Apple Cinnamon Pie Overnight Oats

• 5 mins
• 9 ingredients
• 4.5

Skin-On Kiwi Smoothie

• 5 mins
• 5 ingredients
• 4.8

Blueberry, Spinach, and Cauliflower Smoothie

• 15 mins
• 5 ingredients
• 4.4

Mango, Cinnamon, and Almond Smoothie

• 5 mins
• 4 ingredients
• 4.7

Banana Breakfast Cookies

• 30 mins
• 9 ingredients
• 4.4

Silken Tofu & Berry Smoothie

• 5 mins
• 5 ingredients
• 4.3

Overnight Orange, Apple, and Ginger Oats

• 10 mins
• 6 ingredients
• 4.5

Banana, Walnut & Blueberry Spelt Muffins

• 35 mins
• 12 ingredients
• 4.4

Egg, Cheese, and Spinach Waffle

• 8 mins
• 4 ingredients
• 4.3

Seeded Leek and Cheddar Buckwheat Muffins

• 45 mins
• 14 ingredients
• 4.7

Blackberry, Cacao and Chia Overnight Oats

• 5 mins
• 11 ingredients
• 4.5

Hidden Veg Green Smoothie

• 5 mins
• 7 ingredients
• 4.7

Lemony Tuna and Butter Bean Hummus Bagels

• 14 mins
• 13 ingredients
• 4.8

Smoked Salmon Bagel with Lentil, Tomato and Dill Salad

• 12 mins
• 9 ingredients
• 4.9

Smashed Chickpea Sandwich

• 15 mins
• 13 ingredients
• 4.8

Sundried Tomato, Broccoli & Feta Egg Muffins

• 45 mins
• 10 ingredients
• 4.8

Peanut Butter, Berry & Banana Oat Bars

• 35 mins
• 10 ingredients
• 4.3

Salted Caramel Banana Smoothie

• 5 mins
• 7 ingredients
• 4.7

Rupy’s Protein Power Smoothie

• 5 mins
• 7 ingredients
• 4.7

Berry Smoothie

• 5 mins
• 6 ingredients
• 4.8