Sundried Tomato, Broccoli & Feta Egg Muffins

These egg muffins are a great option for a healthy, savoury snack and also happen to be grain and gluten free. Eggs are nutrient rich and full of qual...ity protein which helps to repair cells and fuel your energy, making this a great recipe for when you're on the go. Read more These egg muffins are a great option for a healthy, savoury snack and also happen to be grain and gluten free. Eggs are nutrient rich and full of quality protein which helps to repair cells and fuel your energy, making this a great recipe for when you're on the go.

Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
4 days
Why is this healthy?
Greens
Contains
Dairy, Eggs
Why is this healthy?
Greens

NUTRITION PER SERVING (Read more)

167kcal
Calories
11g
Total Fat
9g
Carbs
5g
Sugars
10g
Protein
3g
Fibre
2mg
Iron
11%
 
34mg
Magnesium
8%
 
174mg
Phosporus
14%
 
539mg
Potassium
11%
 
195mg
Sodium
8%
 
0mg
Vitamin B1
0%
0.6mcg
Vitamin B12
25%
 
1mcg
Vitamin D
5%
 
1.5mg
Vitamin E
10%
 
67mcg
Vitamin B9
17%
 
129mcg
Vitamin A
14%
 
26mg
Vitamin C
29%
 
1.2mg
Zinc
11%
 
70mcg
Vitamin K
58%
 
0.2mg
Copper
22%
 
0.3mg
Vitamin B2
23%
 
1.2mg
Vitamin B3
8%
 
0.1mg
Vitamin B6
6%
 
99mg
Calcium
8%
 
Calories: 167kcal; Total Fat: 11g; Carbs: 9g; Sugars: 5g; Protein: 10g; Fibre: 3g; Iron: 2mg (11%); Magnesium: 34mg (8%); Phosporus: 174mg (14%); Potassium: 539mg (11%); Sodium: 195mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 1mcg (5%); Vitamin E: 1.5mg (10%); Vitamin B9: 67mcg (17%); Vitamin A: 129mcg (14%); Vitamin C: 26mg (29%); Zinc: 1.2mg (11%); Vitamin K: 70mcg (58%); Copper: 0.2mg (22%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.2mg (8%); Vitamin B6: 0.1mg (6%); Calcium: 99mg (8%)
Show more

Notes

Alternatives:

sundried tomatoes - olives, capers, roasted red peppers

feta - cheddar, parmesan, pecorino

Why is this healthy?
Greens
Contains
Dairy, Eggs
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (8)

Nancy 2 weeks ago

These muffins are delicious. Healthy can be tasty! I'll definitely make these again
Thanks for a great recipe.

Yilda 3 weeks ago

Really good!!! I used the small muffin tray didn’t use the entire baking time. Probably only about 10min at 400F

Louise 2 months ago

Very nice savoury muffin

Margaret 3 months ago

Nice flavours, but sank a lot after taking them out of oven. I would use muffin paper next time as these did not want to come out of the pan despite oiling muffin tin and leaving to cool.

Marena 3 months ago

Great for picnic.

Lesvia 5 months ago

I think it’s perfect!!

Adriana 5 months ago

Great breakfast bites

Jenny 6 months ago

Really easy to make and taste delicious!

Recipe categories: Night Shift, Snacks

Related recipes for you

© 2025 The Doctor's Kitchen