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Tiramisu-style Chia Pudding

This tiramisu chia pudding packs all the classic dessert flavours into a creamy, fibre-rich snack. Quick to make and easily adaptable for decaf or dai...ry-free options, it’s perfect any time of day. Read more This tiramisu chia pudding packs all the classic dessert flavours into a creamy, fibre-rich snack. Quick to make and easily adaptable for decaf or dairy-free options, it’s perfect any time of day.

Overview Ingredients Method
Prep time
5 mins
Cook time
20 mins soaking
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Healthy
fats
Diet
Vegetarian Pescatarian
Contains
Dairy
Ingredients
Serves 6
Metric Imperial
chia seeds
cacao powder (raw)
plus extra for dusting
milk (dairy)
Swaps: milk (plantbased)
cooled
maple syrup
Swaps: agave syrup, honey
Swaps: yoghurt (plantbased)
Why is this healthy?
Healthy
fats

TRY MORE RECIPES for chia puddings

NUTRITION PER SERVING (Read more)

99kcal
Calories
5g
Total Fat
10g
Carbs
4g
Sugars
4g
Protein
4g
Fibre
1mg
Iron
6%
 
53mg
Magnesium
13%
 
163mg
Phosporus
13%
 
180mg
Potassium
4%
 
25mg
Sodium
1%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0.6mcg
Vitamin D
3%
 
0.1mg
Vitamin E
1%
 
7mcg
Vitamin B9
2%
 
23mcg
Vitamin A
3%
 
0mg
Vitamin C
0%
0.9mg
Zinc
8%
 
1mcg
Vitamin K
1%
 
0.2mg
Copper
22%
 
0.2mg
Vitamin B2
15%
 
1.1mg
Vitamin B3
7%
 
0.1mg
Vitamin B6
6%
 
141mg
Calcium
11%
 
Calories: 99kcal; Total Fat: 5g; Carbs: 10g; Sugars: 4g; Protein: 4g; Fibre: 4g; Iron: 1mg (6%); Magnesium: 53mg (13%); Phosporus: 163mg (13%); Potassium: 180mg (4%); Sodium: 25mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.6mcg (3%); Vitamin E: 0.1mg (1%); Vitamin B9: 7mcg (2%); Vitamin A: 23mcg (3%); Vitamin C: 0mg (0%); Zinc: 0.9mg (8%); Vitamin K: 1mcg (1%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.1mg (7%); Vitamin B6: 0.1mg (6%); Calcium: 141mg (11%)
Show more
Why is this healthy?
Healthy
fats
Diet
Vegetarian Pescatarian
Contains
Dairy
Ingredients
Serves 6
Metric Imperial
chia seeds
cacao powder (raw)
plus extra for dusting
milk (dairy)
Swaps: milk (plantbased)
cooled
maple syrup
Swaps: agave syrup, honey
Swaps: yoghurt (plantbased)

Ingredients

Serves 6
Metric Imperial
chia seeds
cacao powder (raw)
plus extra for dusting
milk (dairy)
Swaps: milk (plantbased)
cooled
maple syrup
Swaps: agave syrup, honey
Swaps: yoghurt (plantbased)

Method

Your notes

1

Gather and prepare your ingredients.

2

In a jar or bowl, mix chia seeds, cacao, milk, maple syrup, and coffee. Stir well and let sit for 5–10 minutes. Stir again to break up clumps, then let it sit for another 10 minutes, until thickened.

3

Top with yoghurt and sprinkle with a little more cacao powder, if desired.

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Recipe categories: Fewer than 10 ingredients, Fridge Fillers, No Chop, Under 30mins

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