Smoothies 4.3

Silken Tofu & Berry Smoothie

Keep an open mind with this one. You’d never know this smoothie contains tofu. Make sure you use silken tofu and not firm- it gives a creamy texture, ...Keep an open mind with this one. You’d never know this smoothie contains tofu. Make sure you use silken tofu and not firm- it gives a creamy texture, while adding a healthy dose of plant protein. Read more Keep an open mind with this one. You’d never know this smoothie contains tofu. Make sure you use silken tofu and not firm- it gives a creamy texture, while adding a healthy dose of plant protein. Keep an open mind with this one. You’d never know this smoothie contains tofu. Make sure you use silken tofu and not firm- it gives a creamy texture, while adding a healthy dose of plant protein.

Overview Ingredients Method

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

best eaten fresh

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Contains

Peanuts, Nuts, Soy

Why is this healthy?

TRY MORE RECIPES using silken tofu

NUTRITION PER SERVING (Read more)

15g

Protein

258kcal

Calories

13g

Total Fat

24g

Carbs

11g

Sugars

Fibre

Protein: 15g; Calories: 258kcal; Total Fat: 13g; Carbs: 24g; Sugars: 11g; Fibre: 7g; Calcium: 136mg (10%); Iron: 4mg (22%); Magnesium: 153mg (36%); Potassium: 801mg (17%); Sodium: 65mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.9mg (19%); Vitamin B9: 144mcg (36%); Vitamin A: 238mcg (26%); Vitamin C: 80mg (89%); Zinc: 2mg (18%); Vitamin K: 253mcg (211%); Copper: 0.6mg (67%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.5mg (22%); Vitamin B6: 0.3mg (18%); Phosphorus: 239mg (19%)

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Contains

Peanuts, Nuts, Soy

Ingredients

Serves 1

mixed berries (frozen)

Swaps: blueberries, strawberry (frozen)

spinach (frozen)

silken tofu

peanut butter

Swaps: almond butter, cashew butter, tahini

flaxseed (linseed)

Swaps: chia seeds

milled

water

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Method

Gather and prepare your ingredients.

Place all ingredients into a blender and blend until smooth. Start with a small amount of water and keep adding until you reach a consistency you like.

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Silken Tofu & Berry Smoothie

Ingredients

Method

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