Raspberry Chia Dessert

This raspberry chia pudding is a quick and nourishing snack or dessert. Blending the berries with milk gives it a vibrant colour and fruity flavour, w...This raspberry chia pudding is a quick and nourishing snack or dessert. Blending the berries with milk gives it a vibrant colour and fruity flavour, while the chia seeds create a naturally creamy texture. It’s high in fibre, rich in antioxidants, and easily adapted with any berry you have on hand. Read more This raspberry chia pudding is a quick and nourishing snack or dessert. Blending the berries with milk gives it a vibrant colour and fruity flavour, while the chia seeds create a naturally creamy texture. It’s high in fibre, rich in antioxidants, and easily adapted with any berry you have on hand. This raspberry chia pudding is a quick and nourishing snack or dessert. Blending the berries with milk gives it a vibrant colour and fruity flavour, while the chia seeds create a naturally creamy texture. It’s high in fibre, rich in antioxidants, and easily adapted with any berry you have on hand.

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Add more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

20 mins soaking

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

High
fibre

Healthy
fats

Diet

Pescatarian Vegetarian

Contains

Dairy View all Chia seeds, Milk, Raspberry, Dairy, Seeds

Why is this healthy?

High
fibre

Healthy
fats

TRY MORE RECIPES like this

• Tiramisu-style Chia Dessert

• Raspberry Chocolate Mousse Cups

• Dark Chocolate Mousse

• Berry and Cacao Chia Pot

NUTRITION PER SERVING (Read more)

8g

Protein

218kcal

Calories

11g

Total Fat

25g

Carbs

11g

Sugars

11g

Fibre

287mg

Calcium

22%

 

2mg

Iron

11%

 

105mg

Magnesium

25%

 

315mg

Potassium

7%

 

39mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0.5mcg

Vitamin B12

21%

 

1mcg

Vitamin D

5%

 

0.5mg

Vitamin E

3%

 

21mcg

Vitamin B9

5%

 

43mcg

Vitamin A

5%

 

11mg

Vitamin C

12%

 

1.7mg

Zinc

15%

 

4mcg

Vitamin K

3%

 

0.3mg

Copper

33%

 

0.3mg

Vitamin B2

23%

 

2.6mg

Vitamin B3

16%

 

0.2mg

Vitamin B6

12%

 

318mg

Phosphorus

25%

 

Protein: 8g; Calories: 218kcal; Total Fat: 11g; Carbs: 25g; Sugars: 11g; Fibre: 11g; Calcium: 287mg (22%); Iron: 2mg (11%); Magnesium: 105mg (25%); Potassium: 315mg (7%); Sodium: 39mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 1mcg (5%); Vitamin E: 0.5mg (3%); Vitamin B9: 21mcg (5%); Vitamin A: 43mcg (5%); Vitamin C: 11mg (12%); Zinc: 1.7mg (15%); Vitamin K: 4mcg (3%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.6mg (16%); Vitamin B6: 0.2mg (12%); Phosphorus: 318mg (25%)

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