Raspberry Chia Pudding

This raspberry chia pudding is a quick and nourishing snack or light breakfast. Blending the berries with milk gives it a vibrant colour and fruity fl...avour, while the chia seeds create a naturally creamy texture. It’s high in fibre, rich in antioxidants, and easily adapted with any berry you have on hand. Read more This raspberry chia pudding is a quick and nourishing snack or light breakfast. Blending the berries with milk gives it a vibrant colour and fruity flavour, while the chia seeds create a naturally creamy texture. It’s high in fibre, rich in antioxidants, and easily adapted with any berry you have on hand.

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Prep time

5 mins

Cook time

20 mins soaking

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Diet

Vegetarian Pescatarian

Contains

Dairy

TRY MORE RECIPES for chia puddings

• Blackberry, Cacao and Chia Overnight Oats

• Mango, Coconut & Passionfruit Chia Pudding

• Ginger and Apple Chia Pudding

• Berry and Cacao Chia Pot

NUTRITION PER SERVING (Read more)

47kcal

Calories

1g

Total Fat

9g

Carbs

7g

Sugars

1g

Protein

2g

Fibre

0mg

Iron

0%

 

10mg

Magnesium

2%

 

33mg

Phosporus

3%

 

91mg

Potassium

2%

 

10mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0.3mcg

Vitamin D

2%

 

0.2mg

Vitamin E

1%

 

5mcg

Vitamin B9

1%

 

9mcg

Vitamin A

1%

 

7mg

Vitamin C

8%

 

0.3mg

Zinc

3%

 

2mcg

Vitamin K

2%

 

0mg

Copper

0%

 

0.1mg

Vitamin B2

8%

 

0.2mg

Vitamin B3

1%

 

0mg

Vitamin B6

0%

 

45mg

Calcium

3%

 

Calories: 47kcal; Total Fat: 1g; Carbs: 9g; Sugars: 7g; Protein: 1g; Fibre: 2g; Iron: 0mg (0%); Magnesium: 10mg (2%); Phosporus: 33mg (3%); Potassium: 91mg (2%); Sodium: 10mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.3mcg (2%); Vitamin E: 0.2mg (1%); Vitamin B9: 5mcg (1%); Vitamin A: 9mcg (1%); Vitamin C: 7mg (8%); Zinc: 0.3mg (3%); Vitamin K: 2mcg (2%); Copper: 0mg (0%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.2mg (1%); Vitamin B6: 0mg (0%); Calcium: 45mg (3%)

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