Sandwiches, Breads and Crackers 4.8

Smoked Salmon Bagel with Lentil, Tomato and Dill Salad

A classically delicious smoked salmon and cream cheese bagel served with a punchy side salad for extra flavour, fibre and protein. This makes a great ...lunch or savoury breakfast. Read more A classically delicious smoked salmon and cream cheese bagel served with a punchy side salad for extra flavour, fibre and protein. This makes a great lunch or savoury breakfast.

Overview Ingredients Method

Prep time

10 mins

Cook time

2 mins

FREEZER FRIENDLY

SHELF LIFE

2 days (lentil salad)

Why is this healthy?

Diet

Pescatarian

Contains

Fish, Gluten

Why is this healthy?

TRY MORE RECIPES using smoked salmon

NUTRITION PER SERVING (Read more)

31g

Protein

514kcal

Calories

16g

Total Fat

64g

Carbs

Sugars

10g

Fibre

Protein: 31g; Calories: 514kcal; Total Fat: 16g; Carbs: 64g; Sugars: 9g; Fibre: 10g; Calcium: 206mg (16%); Iron: 3mg (17%); Magnesium: 52mg (12%); Potassium: 626mg (13%); Sodium: 894mg (39%); Vitamin B1: 0mg (0%); Vitamin B12: 1.8mcg (75%); Vitamin D: 8.6mcg (43%); Vitamin E: 3.1mg (21%); Vitamin B9: 153mcg (38%); Vitamin A: 179mcg (20%); Vitamin C: 27mg (30%); Zinc: 1.7mg (15%); Vitamin K: 9mcg (8%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.4mg (28%); Vitamin B6: 0.4mg (24%); Phosphorus: 432mg (35%)

Why is this healthy?

Diet

Pescatarian

Contains

Fish, Gluten