Sandwiches
4.9
Smoked Salmon Bagel with Lentil, Tomato and Dill Salad
A classically delicious smoked salmon and cream cheese bagel served with a punchy side salad for extra flavour, fibre and protein. This makes a great ... Read more A classically delicious smoked salmon and cream cheese bagel served with a punchy side salad for extra flavour, fibre and protein. This makes a great lunch or savoury breakfast. A classically delicious smoked salmon and cream cheese bagel served with a punchy side salad for extra flavour, fibre and protein. This makes a great lunch or savoury breakfast.
Prep time
10 mins
Cook time
2 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days (lentil salad)
Why is this healthy?
protein
spices
Diet
Pescatarian Contains
Fish, Gluten
View all
Beans, Mustard, Olive oil, Salmon, Tomato, Legumes, Lentils, Dill, Fish, Green lentils, Lemon, Gluten
Why is this healthy?
protein
spices
TRY MORE RECIPES using smoked salmon
NUTRITION PER SERVING (Read more)
31g
Protein
514kcal
Calories
16g
Total Fat
64g
Carbs
9g
Sugars
10g
Fibre
206mg
Calcium
16%
3mg
Iron
17%
52mg
Magnesium
12%
626mg
Potassium
13%
894mg
Sodium
39%
0mg
Vitamin B1
0%
1.8mcg
Vitamin B12
75%
8.6mcg
Vitamin D
43%
3.1mg
Vitamin E
21%
153mcg
Vitamin B9
38%
179mcg
Vitamin A
20%
27mg
Vitamin C
30%
1.7mg
Zinc
15%
9mcg
Vitamin K
8%
0.3mg
Copper
33%
0.3mg
Vitamin B2
23%
4.4mg
Vitamin B3
28%
0.4mg
Vitamin B6
24%
432mg
Phosphorus
35%
Protein: 31g; Calories: 514kcal; Total Fat: 16g; Carbs: 64g; Sugars: 9g; Fibre: 10g; Calcium: 206mg (16%); Iron: 3mg (17%); Magnesium: 52mg (12%); Potassium: 626mg (13%); Sodium: 894mg (39%); Vitamin B1: 0mg (0%); Vitamin B12: 1.8mcg (75%); Vitamin D: 8.6mcg (43%); Vitamin E: 3.1mg (21%); Vitamin B9: 153mcg (38%); Vitamin A: 179mcg (20%); Vitamin C: 27mg (30%); Zinc: 1.7mg (15%); Vitamin K: 9mcg (8%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.4mg (28%); Vitamin B6: 0.4mg (24%); Phosphorus: 432mg (35%)
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Why is this healthy?
protein
spices
Diet
Pescatarian Contains
Fish, Gluten
View all
Beans, Mustard, Olive oil, Salmon, Tomato, Legumes, Lentils, Dill, Fish, Green lentils, Lemon, Gluten
Ingredients
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