Peanut Butter, Berry & Banana Oat Bars

Inspired by the break time favourite, this 'flapjack' inspired recipe is much lower in sugar by using natural sources of sweetener. Banana not only he...Inspired by the break time favourite, this 'flapjack' inspired recipe is much lower in sugar by using natural sources of sweetener. Banana not only helps to sweeten and bind these oat bars but it's also a great source of pectin which aids gut health. Read more Inspired by the break time favourite, this 'flapjack' inspired recipe is much lower in sugar by using natural sources of sweetener. Banana not only helps to sweeten and bind these oat bars but it's also a great source of pectin which aids gut health. Inspired by the break time favourite, this 'flapjack' inspired recipe is much lower in sugar by using natural sources of sweetener. Banana not only helps to sweeten and bind these oat bars but it's also a great source of pectin which aids gut health.

Prep time

5 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

5 days

Why is this healthy?

Plant
points

Diet

Vegetarian Vegan Pescatarian

Contains

Peanuts, Nuts, Gluten

Why is this healthy?

Plant
points

TRY MORE RECIPES for healthy bakes

• Pistachio, Cherry, and Coconut Cookies

• Banana Breakfast Cookies

• Apple, Cinnamon, and Almond Cake

• Banana, Walnut & Blueberry Spelt Muffins

• Chunky Oat, Peanut Butter, Chocolate Chip, Fruit and Nut Cookies

NUTRITION PER SERVING (Read more)

5g

Protein

174kcal

Calories

5g

Total Fat

27g

Carbs

9g

Sugars

4g

Fibre

39mg

Calcium

3%

 

1mg

Iron

6%

 

54mg

Magnesium

13%

 

289mg

Potassium

6%

 

64mg

Sodium

3%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

7%

 

24mcg

Vitamin B9

6%

 

2mcg

Vitamin A

0%

 

7mg

Vitamin C

8%

 

1mg

Zinc

9%

 

3mcg

Vitamin K

3%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

1.7mg

Vitamin B3

11%

 

0.2mg

Vitamin B6

12%

 

138mg

Phosphorus

11%

 

Protein: 5g; Calories: 174kcal; Total Fat: 5g; Carbs: 27g; Sugars: 9g; Fibre: 4g; Calcium: 39mg (3%); Iron: 1mg (6%); Magnesium: 54mg (13%); Potassium: 289mg (6%); Sodium: 64mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 24mcg (6%); Vitamin A: 2mcg (0%); Vitamin C: 7mg (8%); Zinc: 1mg (9%); Vitamin K: 3mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.2mg (12%); Phosphorus: 138mg (11%)

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