Egg, Cheese, and Spinach Waffle

These savoury waffles make a great breakfast on the go, snack or basis of a main meal. We recommend making extra and freezing for future you. If you d...on’t have a waffle iron you can fry them like pancakes. Read more These savoury waffles make a great breakfast on the go, snack or basis of a main meal. We recommend making extra and freezing for future you. If you don’t have a waffle iron you can fry them like pancakes.

Prep time
3 mins
Cook time
5 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Contains
Dairy, Nuts, Eggs

NUTRITION PER SERVING (Read more)

183kcal
Calories
14g
Total Fat
2g
Carbs
1g
Sugars
12g
Protein
1g
Fibre
2mg
Iron
11%
 
61mg
Magnesium
15%
 
203mg
Phosporus
16%
 
288mg
Potassium
6%
 
113mg
Sodium
5%
 
0mg
Vitamin B1
0%
0.7mcg
Vitamin B12
29%
 
1.2mcg
Vitamin D
6%
 
4.6mg
Vitamin E
31%
 
81mcg
Vitamin B9
20%
 
204mcg
Vitamin A
23%
 
6mg
Vitamin C
7%
 
1.4mg
Zinc
13%
 
97mcg
Vitamin K
81%
 
0.2mg
Copper
22%
 
0.4mg
Vitamin B2
31%
 
0.7mg
Vitamin B3
4%
 
0.1mg
Vitamin B6
6%
 
133mg
Calcium
10%
 
Calories: 183kcal; Total Fat: 14g; Carbs: 2g; Sugars: 1g; Protein: 12g; Fibre: 1g; Iron: 2mg (11%); Magnesium: 61mg (15%); Phosporus: 203mg (16%); Potassium: 288mg (6%); Sodium: 113mg (5%); Vitamin B1: 0mg (0%); Vitamin B12: 0.7mcg (29%); Vitamin D: 1.2mcg (6%); Vitamin E: 4.6mg (31%); Vitamin B9: 81mcg (20%); Vitamin A: 204mcg (23%); Vitamin C: 6mg (7%); Zinc: 1.4mg (13%); Vitamin K: 97mcg (81%); Copper: 0.2mg (22%); Vitamin B2: 0.4mg (31%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Calcium: 133mg (10%)
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Notes

1 standard cube of frozen spinach weighs 20g once defrosted and squeezed of liquid.

Freezing notes: These freeze well for up to 3 months. Allow to defrost overnight in the refrigerator before popping in the toaster to refresh.

Contains
Dairy, Nuts, Eggs
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User comments (4)

Joanna 2 weeks ago

Quite plain by themselves - like a waffle shaped omelette. But delicious with toppings on top - I topped mine with feta cheese, pumpkin seeds, ground flaxseed and sunflower seeds. Useful to be able to pop it in the toaster the next day to heat up. I'm going to make a batch to keep in the freezer and heat as needed.

Kate 2 months ago

Added 1 tblsp hemp protein powder and large spoonful cottage cheese to batter. Topped with chickpeas, sauerkraut, cherry tomatoes and a dressing made from a spoonful of plain Greek yogurt, 1 tsp each ground turmeric and cumin and some salt and pepper. Delish!

Gopi 3 months ago

Yes i cooked this. Not that tasty, but healthy. We may need to include few more ingrediants to taste.

Heatherly 6 months ago

I found this recipe very easy to follow. It’s also quick and easy to make! I found it to be the tiniest bit bland. Next time I make it, I would like to add fresh chopped chives, dill, basil or something from the spice drawer. With that being said, it’s a great base that’s versatile. I had tons of energy all afternoon! Can’t wait to make some more tomorrow.

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