Savoury Breakfasts 4.3

Egg, Cheese, and Spinach Waffle

These savoury waffles make a great breakfast on the go, snack or basis of a main meal. We recommend making extra and freezing for future you. If you d...These savoury waffles make a great breakfast on the go, snack or basis of a main meal. We recommend making extra and freezing for future you. If you don’t have a waffle iron you can fry them like pancakes. Read more These savoury waffles make a great breakfast on the go, snack or basis of a main meal. We recommend making extra and freezing for future you. If you don’t have a waffle iron you can fry them like pancakes. These savoury waffles make a great breakfast on the go, snack or basis of a main meal. We recommend making extra and freezing for future you. If you don’t have a waffle iron you can fry them like pancakes.

Overview Ingredients Method

Prep time

3 mins

Cook time

5 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Contains

Dairy, Nuts, Eggs View all Almond, Milk, Spinach, Dairy, Nuts, Eggs

TRY MORE RECIPES for healthy snacks

NUTRITION PER SERVING (Read more)

12g

Protein

183kcal

Calories

14g

Total Fat

Carbs

Sugars

Fibre

Protein: 12g; Calories: 183kcal; Total Fat: 14g; Carbs: 2g; Sugars: 1g; Fibre: 1g; Calcium: 133mg (10%); Iron: 2mg (11%); Magnesium: 61mg (15%); Potassium: 288mg (6%); Sodium: 113mg (5%); Vitamin B1: 0mg (0%); Vitamin B12: 0.7mcg (29%); Vitamin D: 1.2mcg (6%); Vitamin E: 4.6mg (31%); Vitamin B9: 81mcg (20%); Vitamin A: 204mcg (23%); Vitamin C: 6mg (7%); Zinc: 1.4mg (13%); Vitamin K: 97mcg (81%); Copper: 0.2mg (22%); Vitamin B2: 0.4mg (31%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 203mg (16%)

Contains

Dairy, Nuts, Eggs View all Almond, Milk, Spinach, Dairy, Nuts, Eggs