Egg, Cheese, and Spinach Waffle
These savoury waffles make a great breakfast on the go, snack or basis of a main meal. We recommend making extra and freezing for future you. If you d...on’t have a waffle iron you can fry them like pancakes. Read more These savoury waffles make a great breakfast on the go, snack or basis of a main meal. We recommend making extra and freezing for future you. If you don’t have a waffle iron you can fry them like pancakes.
Prep time
3 mins
Cook time
5 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Contains
Dairy, Nuts, Eggs 
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NUTRITION PER SERVING (Read more)
12g
Protein
183kcal
Calories
14g
Total Fat
2g
Carbs
1g
Sugars
1g
Fibre
133mg
Calcium
10%
2mg
Iron
11%
61mg
Magnesium
15%
288mg
Potassium
6%
113mg
Sodium
5%
0mg
Vitamin B1
0%
0.7mcg
Vitamin B12
29%
1.2mcg
Vitamin D
6%
4.6mg
Vitamin E
31%
81mcg
Vitamin B9
20%
204mcg
Vitamin A
23%
6mg
Vitamin C
7%
1.4mg
Zinc
13%
97mcg
Vitamin K
81%
0.2mg
Copper
22%
0.4mg
Vitamin B2
31%
0.7mg
Vitamin B3
4%
0.1mg
Vitamin B6
6%
203mg
Phosphorus
16%
Protein: 12g; Calories: 183kcal; Total Fat: 14g; Carbs: 2g; Sugars: 1g; Fibre: 1g; Calcium: 133mg (10%); Iron: 2mg (11%); Magnesium: 61mg (15%); Potassium: 288mg (6%); Sodium: 113mg (5%); Vitamin B1: 0mg (0%); Vitamin B12: 0.7mcg (29%); Vitamin D: 1.2mcg (6%); Vitamin E: 4.6mg (31%); Vitamin B9: 81mcg (20%); Vitamin A: 204mcg (23%); Vitamin C: 6mg (7%); Zinc: 1.4mg (13%); Vitamin K: 97mcg (81%); Copper: 0.2mg (22%); Vitamin B2: 0.4mg (31%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 203mg (16%)
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Contains
Dairy, Nuts, Eggs
Ingredients
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