Egg, Cheese and Spinach Waffle

These savoury waffles make a great breakfast on the go, snack or basis of a main meal. We recommend making extra and freezing for future you. If you d...on’t have a waffle iron you can fry them like pancakes. Read more These savoury waffles make a great breakfast on the go, snack or basis of a main meal. We recommend making extra and freezing for future you. If you don’t have a waffle iron you can fry them like pancakes.

Overview Ingredients Method

Prep time

3 mins

Cook time

5 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Contains

Dairy, Nuts, Eggs

Why is this healthy?

NUTRITION PER SERVING (Read more)

174kcal

Calories

14g

Total Fat

Carbs

Sugars

12g

Protein

Fibre

Calories: 174kcal; Total Fat: 14g; Carbs: 2g; Sugars: 1g; Protein: 12g; Fibre: 2g; Iron: 2mg (11%); Magnesium: 61mg (15%); Phosporus: 203mg (16%); Potassium: 288mg (6%); Sodium: 113mg (5%); Vitamin B1: 0mg (0%); Vitamin B12: 0.7mcg (29%); Vitamin D: 1.2mcg (6%); Vitamin E: 4.6mg (31%); Vitamin B9: 81mcg (20%); Vitamin A: 204mcg (23%); Vitamin C: 6mg (7%); Zinc: 1.4mg (13%); Vitamin K: 97mcg (81%); Copper: 0.2mg (22%); Vitamin B2: 0.4mg (31%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Calcium: 133mg (10%)

Notes

1 standard cube of frozen spinach weighs 20g once defrosted and squeezed of liquid.

Freezing notes: These freeze well for up to 3 months. Allow to defrost overnight in the refrigerator before popping in the toaster to refresh.

Why is this healthy?

Contains

Dairy, Nuts, Eggs

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Recipe categories: Batch Cook, Eggs, Freezer Fillers, Healthy Breaktime, Picnic Friendly, Quick, Quick Breakfasts, Savoury Breakfasts, Snacks

Egg, Cheese and Spinach Waffle

Notes

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