Smoothies
4.8
Berry Smoothie
Smoothies can be an easy and convenient way to 'hyper nourish'. In this case, extracting the benefits of the berries and quality fats. Smoothies can be an easy and convenient way to 'hyper nourish'. In this case, extracting the benefits of the berries and quality fats.
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
protein
fats
seeds
Contains
Peanuts, Nuts 
Why is this healthy?
protein
fats
seeds
NUTRITION PER SERVING (Read more)
20g
Protein
447kcal
Calories
32g
Total Fat
24g
Carbs
13g
Sugars
7g
Fibre
471mg
Calcium
36%
4mg
Iron
22%
291mg
Magnesium
69%
795mg
Potassium
17%
156mg
Sodium
7%
0mg
Vitamin B1
0%
1.1mcg
Vitamin B12
46%
4mcg
Vitamin D
20%
11.5mg
Vitamin E
77%
76mcg
Vitamin B9
19%
155mcg
Vitamin A
17%
44mg
Vitamin C
49%
4.1mg
Zinc
37%
8mcg
Vitamin K
7%
0.7mg
Copper
78%
0.5mg
Vitamin B2
38%
7.1mg
Vitamin B3
44%
0.4mg
Vitamin B6
24%
658mg
Phosphorus
53%
Protein: 20g; Calories: 447kcal; Total Fat: 32g; Carbs: 24g; Sugars: 13g; Fibre: 7g; Calcium: 471mg (36%); Iron: 4mg (22%); Magnesium: 291mg (69%); Potassium: 795mg (17%); Sodium: 156mg (7%); Vitamin B1: 0mg (0%); Vitamin B12: 1.1mcg (46%); Vitamin D: 4mcg (20%); Vitamin E: 11.5mg (77%); Vitamin B9: 76mcg (19%); Vitamin A: 155mcg (17%); Vitamin C: 44mg (49%); Zinc: 4.1mg (37%); Vitamin K: 8mcg (7%); Copper: 0.7mg (78%); Vitamin B2: 0.5mg (38%); Vitamin B3: 7.1mg (44%); Vitamin B6: 0.4mg (24%); Phosphorus: 658mg (53%)
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Why is this healthy?
protein
fats
seeds
Contains
Peanuts, Nuts
Ingredients
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