High Protein 4.7

Lemony Tuna and Butter Bean Hummus Bagels

Creamy, herby butter bean spread with a refreshingly zingy tuna salad - we think this bagel makes the perfect mid-week lunch or breakfast and it's sup...Creamy, herby butter bean spread with a refreshingly zingy tuna salad - we think this bagel makes the perfect mid-week lunch or breakfast and it's super simple to make even if you're rushing around in the mornings. Also if you’re not a tuna fan you can leave it out and enjoy this as a plant-based meal! Read more Creamy, herby butter bean spread with a refreshingly zingy tuna salad - we think this bagel makes the perfect mid-week lunch or breakfast and it's super simple to make even if you're rushing around in the mornings. Also if you’re not a tuna fan you can leave it out and enjoy this as a plant-based meal! Creamy, herby butter bean spread with a refreshingly zingy tuna salad - we think this bagel makes the perfect mid-week lunch or breakfast and it's super simple to make even if you're rushing around in the mornings. Also if you’re not a tuna fan you can leave it out and enjoy this as a plant-based meal!

Overview Ingredients Method

Prep time

9 mins

Cook time

5 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian

ALTERNATIVELY

Vegan

Contains

Nuts, Gluten

Why is this healthy?

NUTRITION PER SERVING (Read more)

38g

Protein

570kcal

Calories

19g

Total Fat

68g

Carbs

Sugars

11g

Fibre

Protein: 38g; Calories: 570kcal; Total Fat: 19g; Carbs: 68g; Sugars: 8g; Fibre: 11g; Calcium: 200mg (15%); Iron: 7mg (39%); Magnesium: 131mg (31%); Potassium: 772mg (16%); Sodium: 1182mg (51%); Vitamin B1: 0mg (0%); Vitamin B12: 2.5mcg (104%); Vitamin D: 0.8mcg (4%); Vitamin E: 2.6mg (17%); Vitamin B9: 87mcg (22%); Vitamin A: 273mcg (30%); Vitamin C: 35mg (39%); Zinc: 2.6mg (24%); Vitamin K: 50mcg (42%); Copper: 0.5mg (56%); Vitamin B2: 0.3mg (23%); Vitamin B3: 9.1mg (57%); Vitamin B6: 0.5mg (29%); Phosphorus: 351mg (28%)

Why is this healthy?

Diet

Pescatarian

ALTERNATIVELY

Vegan

Contains

Nuts, Gluten

Ingredients

Serves 2

For the butter bean hummus

butter beans (can)

Swaps: cannellini beans (can), chickpeas (can), haricot beans (can)

drained and rinsed

tahini

cumin (ground)

lemon

juiced

water

dill

For the lemony tuna

tuna (can)

drained

dill

Swaps: chives, basil, parsley

chopped

celery

finely diced

capers

roughly chopped

olive oil

To serve

bagel

Swaps: gluten free bread

baby gem lettuce

tomatoes

sliced

red onion

dill

chopped

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Method

Gather and prepare your ingredients.

Place the butterbeans, tahini, cumin half of the lemon juice and water into a food processor. Blitz until smooth and creamy. Stir through the dill, reserving some for garnish, and add salt and pepper to taste. You can also do this in a bowl with the back of a spoon for a quicker and more rustic version of the filling.

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Lemony Tuna and Butter Bean Hummus Bagels

Ingredients

Method

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