Lemony Tuna and Butter Bean Hummus Bagels

Creamy, herby butter bean spread with a refreshingly zingy tuna salad - we think this bagel makes the perfect mid-week lunch or breakfast and it's sup...er simple to make even if you're rushing around in the mornings. Also if you’re not a tuna fan you can leave it out and enjoy this as a plant-based meal! Read more Creamy, herby butter bean spread with a refreshingly zingy tuna salad - we think this bagel makes the perfect mid-week lunch or breakfast and it's super simple to make even if you're rushing around in the mornings. Also if you’re not a tuna fan you can leave it out and enjoy this as a plant-based meal!

Prep time
9 mins
Cook time
5 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Nuts, Sesame, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

570kcal
Calories
19g
Total Fat
68g
Carbs
8g
Sugars
38g
Protein
11g
Fibre
7mg
Iron
39%
 
131mg
Magnesium
31%
 
351mg
Phosporus
28%
 
772mg
Potassium
16%
 
1182mg
Sodium
51%
 
0mg
Vitamin B1
0%
2.5mcg
Vitamin B12
104%
 
0.8mcg
Vitamin D
4%
 
2.6mg
Vitamin E
17%
 
87mcg
Vitamin B9
22%
 
273mcg
Vitamin A
30%
 
35mg
Vitamin C
39%
 
2.6mg
Zinc
24%
 
50mcg
Vitamin K
42%
 
0.5mg
Copper
56%
 
0.3mg
Vitamin B2
23%
 
9.1mg
Vitamin B3
57%
 
0.5mg
Vitamin B6
29%
 
200mg
Calcium
15%
 
Calories: 570kcal; Total Fat: 19g; Carbs: 68g; Sugars: 8g; Protein: 38g; Fibre: 11g; Iron: 7mg (39%); Magnesium: 131mg (31%); Phosporus: 351mg (28%); Potassium: 772mg (16%); Sodium: 1182mg (51%); Vitamin B1: 0mg (0%); Vitamin B12: 2.5mcg (104%); Vitamin D: 0.8mcg (4%); Vitamin E: 2.6mg (17%); Vitamin B9: 87mcg (22%); Vitamin A: 273mcg (30%); Vitamin C: 35mg (39%); Zinc: 2.6mg (24%); Vitamin K: 50mcg (42%); Copper: 0.5mg (56%); Vitamin B2: 0.3mg (23%); Vitamin B3: 9.1mg (57%); Vitamin B6: 0.5mg (29%); Calcium: 200mg (15%)
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Notes

Alternatives:

butterbeans - cannellini beans, chickpeas, haricot beans

tuna - tinned salmon

bagel - bread, gluten-free bread, wrap, seeded crackers.

dill - basil, parsley, chives

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Nuts, Sesame, Gluten
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User comments (3)

Jane 2 weeks ago

Loved the combination of flavours. I added some sriracha to my hummus.

Bridget 2 months ago

Liked this, used spring onion instead of celery because it was what I had. Serving size was very big, but easy and quick to make

Amanda 4 months ago

Easy, quick and very tasty!

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