Healthy Breaktime 4.3

Banana, Walnut & Blueberry Spelt Muffins

These muffins use blended cottage cheese for a dose of protein. With no added sugar, they make the perfect mid-morning snack or breakfast on the go. These muffins use blended cottage cheese for a dose of protein. With no added sugar, they make the perfect mid-morning snack or breakfast on the go.

Overview Ingredients Method

Prep time

10 mins

Cook time

25 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts, Eggs, Gluten

Why is this healthy?

NUTRITION PER SERVING (Read more)

Protein

186kcal

Calories

Total Fat

21g

Carbs

Sugars

Fibre

Protein: 7g; Calories: 186kcal; Total Fat: 9g; Carbs: 21g; Sugars: 5g; Fibre: 3g; Calcium: 76mg (6%); Iron: 1mg (6%); Magnesium: 51mg (12%); Potassium: 207mg (4%); Sodium: 256mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.2mcg (1%); Vitamin E: 0.6mg (4%); Vitamin B9: 29mcg (7%); Vitamin A: 33mcg (4%); Vitamin C: 3mg (3%); Zinc: 1.2mg (11%); Vitamin K: 4mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.2mg (12%); Phosphorus: 200mg (16%)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts, Eggs, Gluten