Banana, Walnut & Blueberry Spelt Muffins

These muffins use blended cottage cheese for a dose of protein. With no added sugar, they make the perfect mid-morning snack or breakfast on the go. These muffins use blended cottage cheese for a dose of protein. With no added sugar, they make the perfect mid-morning snack or breakfast on the go.

Overview Ingredients Method

Prep time

10 mins

Cook time

25 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts, Eggs, Gluten

Why is this healthy?

NUTRITION PER SERVING (Read more)

189kcal

Calories

Total Fat

21g

Carbs

Sugars

Protein

Fibre

Calories: 189kcal; Total Fat: 9g; Carbs: 21g; Sugars: 5g; Protein: 8g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 56mg (13%); Phosporus: 211mg (17%); Potassium: 215mg (5%); Sodium: 256mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.2mcg (1%); Vitamin E: 0.6mg (4%); Vitamin B9: 30mcg (8%); Vitamin A: 33mcg (4%); Vitamin C: 3mg (3%); Zinc: 1.3mg (12%); Vitamin K: 4mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.2mg (12%); Calcium: 76mg (6%)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts, Eggs, Gluten

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User comments (4)

Jo 2 weeks ago

Delicious! So moist & fluffy and just the right level of sweetness. I used wholemeal flour instead of spelt, and frozen blueberries straight from the freezer.

Adrianne 3 weeks ago

Yummy! I used greek yogurt instead of cottage cheese and they were lovely.

Hannah 4 weeks ago

Love this recipe, I popped mine in a loaf tin and it came out lovely, we slice and freeze and my daughter has it for her breakfast with a side of berries before school!

Helen 3 months ago

Great recepe, will

Recipe categories: Batch Cook, Brunch, Glorious Grains, Picnic Friendly, Snacks

Banana, Walnut & Blueberry Spelt Muffins

User comments (4)

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