Healthy Breaktime 4.4
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Banana, Walnut & Blueberry Spelt Muffins

These muffins use blended cottage cheese for a dose of protein. With no added sugar, they make the perfect mid-morning snack or breakfast on the go. These muffins use blended cottage cheese for a dose of protein. With no added sugar, they make the perfect mid-morning snack or breakfast on the go.

Overview Ingredients Method
Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts, Eggs, Gluten
Why is this healthy?
Plant
points

NUTRITION PER SERVING (Read more)

189kcal
Calories
9g
Total Fat
21g
Carbs
5g
Sugars
8g
Protein
3g
Fibre
1mg
Iron
6%
 
56mg
Magnesium
13%
 
211mg
Phosporus
17%
 
215mg
Potassium
5%
 
256mg
Sodium
11%
 
0mg
Vitamin B1
0%
0.2mcg
Vitamin B12
8%
 
0.2mcg
Vitamin D
1%
 
0.6mg
Vitamin E
4%
 
30mcg
Vitamin B9
8%
 
33mcg
Vitamin A
4%
 
3mg
Vitamin C
3%
 
1.3mg
Zinc
12%
 
4mcg
Vitamin K
3%
 
0.2mg
Copper
22%
 
0.2mg
Vitamin B2
15%
 
1.4mg
Vitamin B3
9%
 
0.2mg
Vitamin B6
12%
 
76mg
Calcium
6%
 
Calories: 189kcal; Total Fat: 9g; Carbs: 21g; Sugars: 5g; Protein: 8g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 56mg (13%); Phosporus: 211mg (17%); Potassium: 215mg (5%); Sodium: 256mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.2mcg (1%); Vitamin E: 0.6mg (4%); Vitamin B9: 30mcg (8%); Vitamin A: 33mcg (4%); Vitamin C: 3mg (3%); Zinc: 1.3mg (12%); Vitamin K: 4mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.2mg (12%); Calcium: 76mg (6%)
Show more
Why is this healthy?
Plant
points
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts, Eggs, Gluten
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User comments (6)

Rachel Last month

The mixture stuck to the muffin cases and took far longer to cook than the recipe guidelines. Disappointing

Amanda 3 months ago

Yummy and light. Didn't have cottage cheese so made it with Greek yogurt . Sticks to the case but maybe we didn't allow to cool

Jo 4 months ago

Delicious! So moist & fluffy and just the right level of sweetness. I used wholemeal flour instead of spelt, and frozen blueberries straight from the freezer.

Adrianne 5 months ago

Yummy! I used greek yogurt instead of cottage cheese and they were lovely.

Hannah 5 months ago

Love this recipe, I popped mine in a loaf tin and it came out lovely, we slice and freeze and my daughter has it for her breakfast with a side of berries before school!

Helen 7 months ago

Great recepe, will

Recipe categories: Batch Cook, Brunch, Glorious Grains, Picnic Friendly, Snacks

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