Lunch

Dr Saliha's Lemon + Herbs + Chickpeas + Quinoa

Gurdeep Loyal's Turmeric and Black Pepper Larb Cups with Lime Leaf

Tahini and Gochujang Noodle Broth with Turkey

Salmon Tikka Bowls with a Quick Fennel and Cabbage Pickle

Nina Parker’s Courgette and Tomato Sticky Tray with Farinata

Ravinder Bhogal's Cacio e Pepe Chickpeas

Nisha Parmar's Aubergine Tarte Tatin with Green Tahini Sauce

Mallika Basu's Harissa and Kale Beans

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Lentil and Mushroom Koftes

Melissa Hemsley's Rainbow Rice with Omelette Ribbons

Butternut Squash, Red Onion and Whipped Feta Galette

Curried Red Lentils

Aubergine and Cumin Crusted Fish Traybake

Bean Salad with Spicy Avocado Cream Dressing

Dr Rupy's Midweek Risotto

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Samosa Pie

Zingy Edamame, Pepper and Carrot Noodle Jar

Singapore Noodles with Tempeh Carrots and Parsnips

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Masala Beet and Chickpea Salad

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Creamy Pumpkin, Carrot & Ginger Soup

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Smashed Chickpea Sandwich

Thai Noodle Soup with Lemongrass & Prawns

Green Pea Stew with Carrots, Leeks and Parsnips

Beetroot, Apple and Ginger Soup

Creamy Butter Beans with Asparagus, Mushrooms and Leeks

Vietnamese Style Noodle Bowls with Sticky Tofu

Spanish-style Lentil, Potato, and Tempeh Stew

Sweet Potato & Parsnip Frittata

Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes

Courgette and Pea Quinoa Tart

No Chop! Polenta & Green Herby Chickpeas

Spicy Chicken Noodle Jar with Broccoli and Pak Choy

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Korean style Vegetable Pancake

Chicken Bánh Mì Sandwich

Tenderstem, Asparagus and Swede Spicy Pancakes

Green Goddess Cottage Cheese Salad Bowl

Roasted Carrot and Beetroot Salad with Walnut Red Pepper Sauce

Courgette, Spinach, Tomato, and Feta Crustless Quiche

Eggs Poached in Butternut Squash Daal

Mushroom Fried Rice Omelette Bowl

Creamy Sun-dried Tomato Beans

Rice Bowl with Hot Smoked Salmon and Tahini Soy Dressing

Gochujang & Sesame Baked Beans

Cumin and Harissa Baked Butterbeans

Kimchi Fried Rice

Smoked Salmon Salad Bowl

3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi

Spicy Halloumi Bake

3-2-1: Za’atar Frittata

Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

Dr Rupy's Sipping Broth

Roasted Carrot, Celery, and Lentil Salad with Tahini Dressing

Butterbean and Sun-dried Tomato Salad

3-2-1: Huevos Rancheros

Butter Bean, Mushroom and Kale Curry

3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage

Mexican Rice Burrito

3-2-1 Fragrant Jewelled Rice

Minestrone-style Soup

Halloumi Grilled Salad with Broad Beans and Pickled Onions

Aubergine Caponata Stew

Aubergine and Split Pea Dhansak

Spring Green, Olive and Almond Salad

Leek and Potato Gratin

Big Batch Sweet Potato Curry

No Chop Pot

One Pan Cajun Scramble

Leek and Butter Bean Cassoulet

Tarragon Mushrooms on Toast

Vibrant Malay Salad

3-2-1: Persian-style Brown Lentils with Mixed Green Herbs

Vietnamese Noodle Salad

Carrot and Courgette Laksa

Classic Watercress and Pea Soup

Thyme & Ginger Comfort Soup

Roast Aubergine, Courgette and Chickpeas with Green Herb Dressing

Big Batch Aubergine Bake

Satay Baked Aubergine and Broccoli Bowl

Ethiopian Berbere Curry

Apple, Yoghurt, Sumac & Watercress Salad

3-2-1: Spring Vegetables with Miso Butter and Teriyaki Rice

3-2-1 Black Bean and Chipotle Soup

Jersey Royal Tray Bake with Mediterranean Herbs

3-2-1: Fennel, Leek and Beans with Basil Pesto

Grilled Harissa Asparagus Salad

Shaved Fennel Salad

Aubergine & Walnut Ragu

Fattoush Salad

Spring Asparagus Stew

Masala Spinach Chickpeas

Broad Bean, Red Onion, and Caper Salad

Nectarine and Broad Bean Salad

Bean and Veggie Sausage Hotpot

Almond Curry

Lemony Salmon Pasta

Classic Chickpea Curry

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Courgette Korma

Medicinal Veggie Broth

Classic Indian Yellow Daal

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Satay Vegetable Bowl

Harissa Butter Bean Burgers

Chilli and Lime Peanut Broccoli Curry

Nuts and Grains Hummus Bowl

Chicken and Mushroom Cacciatore

Mum's Medicine Chicken Broth

Crispy Black Bean Bowl

Egg Fried Rice

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Sweet Potato Buddha Bowl

Cauliflower Curry Tray

Mediterranean Hummus Bowl

Lentil Tagine

Harissa Chicken and Wild Rice Salad

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Black bean, Feta, Sweetcorn and Avocado Salad

One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini

Pesto Butter Beans

Chipotle Pinto Beans

Hummus Open Sandwich

Cauliflower Kung Pao

Thai Peanut Curry

Mexican Black Beans

Sweet Potato, Leek and Corn Chowder

Salmon & Sweet Potato Fishcakes with a Carrot Salad

Squash and Salmon Tray with Miso Chilli

Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Green Shakshuka

Roasted Kale and Chickpea Bowl

Miso Split Pea Soup

Harissa Squash with Mixed Grains

Cabbage Slaw with Chilli and Mango Dressing

French Lentils

Lazy Chickpea Tagine

Super Green Salad with Soy & Ginger Dressing

Garlicky Beans on Toast

Za’atar Chickpea Salad

Veggie Ramen

Roasted Cauliflower and Za’atar Hummus Bowl

Green Pesto Frittata