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Tuna, Carrot, and Harissa Salad

A quick, flavour-packed sandwich filler where grated carrot adds natural sweetness, fibre, and extra volume. The rose harissa gives it a subtle kick a...nd depth. Read more A quick, flavour-packed sandwich filler where grated carrot adds natural sweetness, fibre, and extra volume. The rose harissa gives it a subtle kick and depth.

Overview Ingredients Method
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Dairy
Ingredients
Serves 4
Metric Imperial
tuna (can)
carrot
peeled and grated
Swaps: mayonnaise
harissa paste

TRY MORE RECIPES for sandwich fillers

NUTRITION PER SERVING (Read more)

14g
Protein
76kcal
Calories
1g
Total Fat
3g
Carbs
2g
Sugars
2g
Fibre
26mg
Calcium
2%
 
1mg
Iron
6%
 
17mg
Magnesium
4%
 
62mg
Potassium
1%
 
218mg
Sodium
9%
 
0mg
Vitamin B1
0%
1.8mcg
Vitamin B12
75%
 
0.6mcg
Vitamin D
3%
 
0.2mg
Vitamin E
1%
 
5mcg
Vitamin B9
1%
 
537mcg
Vitamin A
60%
 
12mg
Vitamin C
13%
 
0.6mg
Zinc
5%
 
2mcg
Vitamin K
2%
 
0mg
Copper
0%
0.1mg
Vitamin B2
8%
 
5.2mg
Vitamin B3
33%
 
0.2mg
Vitamin B6
12%
 
107mg
Phosphorus
9%
 
Protein: 14g; Calories: 76kcal; Total Fat: 1g; Carbs: 3g; Sugars: 2g; Fibre: 2g; Calcium: 26mg (2%); Iron: 1mg (6%); Magnesium: 17mg (4%); Potassium: 62mg (1%); Sodium: 218mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 1.8mcg (75%); Vitamin D: 0.6mcg (3%); Vitamin E: 0.2mg (1%); Vitamin B9: 5mcg (1%); Vitamin A: 537mcg (60%); Vitamin C: 12mg (13%); Zinc: 0.6mg (5%); Vitamin K: 2mcg (2%); Copper: 0mg (0%); Vitamin B2: 0.1mg (8%); Vitamin B3: 5.2mg (33%); Vitamin B6: 0.2mg (12%); Phosphorus: 107mg (9%)
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Contains
Dairy
Ingredients
Serves 4
Metric Imperial
tuna (can)
carrot
peeled and grated
Swaps: mayonnaise
harissa paste

Ingredients

Serves 4
Metric Imperial
tuna (can)
carrot
peeled and grated
Swaps: mayonnaise
harissa paste

Method

Your notes

1

Gather and prepare your ingredients.

2

Place all ingredients into a bowl and whisk to combine. Add salt to taste.

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User comments (2)

Rika 2 weeks ago

I found the amount of harissa paste too much, and trying to balance it with another dollop of yoghurt led to a rather watery result. So if you are not that much into hot stuff, Iā€™d recommend starting with less harissa and work your way up to taste.

Joanne 2 months ago

This is so so simple and very yummy with a little kick from the rose harissa. I added a bit of sweetcorn to add a pop of sweetness x

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Recipe categories: Fewer than 10 ingredients, Fish and Seafood

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