Tuna, Carrot, and Harissa Salad

A quick, flavour-packed sandwich filler where grated carrot adds natural sweetness, fibre, and extra volume. The rose harissa gives it a subtle kick a...nd depth. Read more A quick, flavour-packed sandwich filler where grated carrot adds natural sweetness, fibre, and extra volume. The rose harissa gives it a subtle kick and depth.

Overview Ingredients Method

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Contains

Dairy

Ingredients

Serves 4

Metric Imperial

tuna (can)

carrot

peeled and grated

greek yoghurt

Swaps: mayonnaise

harissa paste

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NUTRITION PER SERVING (Read more)

76kcal

Calories

Total Fat

Carbs

Sugars

14g

Protein

Fibre

Calories: 76kcal; Total Fat: 1g; Carbs: 3g; Sugars: 2g; Protein: 14g; Fibre: 2g; Iron: 1mg (6%); Magnesium: 17mg (4%); Phosporus: 107mg (9%); Potassium: 62mg (1%); Sodium: 218mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 1.8mcg (75%); Vitamin D: 0.6mcg (3%); Vitamin E: 0.2mg (1%); Vitamin B9: 5mcg (1%); Vitamin A: 537mcg (60%); Vitamin C: 12mg (13%); Zinc: 0.6mg (5%); Vitamin K: 2mcg (2%); Copper: 0mg (0%); Vitamin B2: 0.1mg (8%); Vitamin B3: 5.2mg (33%); Vitamin B6: 0.2mg (12%); Calcium: 26mg (2%)