Tuna, Carrot, and Harissa Salad

Tuna, Carrot, and Harissa Salad

A quick, flavour-packed sandwich filler where grated carrot adds natural sweetness, fibre, and extra volume. The rose harissa gives it a subtle kick a... Read more A quick, flavour-packed sandwich filler where grated carrot adds natural sweetness, fibre, and extra volume. The rose harissa gives it a subtle kick and depth. A quick, flavour-packed sandwich filler where grated carrot adds natural sweetness, fibre, and extra volume. The rose harissa gives it a subtle kick and depth.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Dairy View all Chilli, Milk, Tomato, Dairy, Carrot, Garlic
Ingredients
Serves 4
200g
tuna (can)
100g
carrot
peeled and grated
50g
Swaps: mayonnaise
15g
harissa paste
The Doctor's Kitchen

NUTRITION PER SERVING (Read more)

14g
Protein
76kcal
Calories
1g
Total Fat
3g
Carbs
2g
Sugars
2g
Fibre
26mg
Calcium
2%
 
1mg
Iron
6%
 
17mg
Magnesium
4%
 
62mg
Potassium
1%
 
218mg
Sodium
9%
 
0mg
Vitamin B1
0%
1.8mcg
Vitamin B12
75%
 
0.6mcg
Vitamin D
3%
 
0.2mg
Vitamin E
1%
 
5mcg
Vitamin B9
1%
 
537mcg
Vitamin A
60%
 
12mg
Vitamin C
13%
 
0.6mg
Zinc
5%
 
2mcg
Vitamin K
2%
 
0mg
Copper
0%
0.1mg
Vitamin B2
8%
 
5.2mg
Vitamin B3
33%
 
0.2mg
Vitamin B6
12%
 
107mg
Phosphorus
9%
 
Protein: 14g; Calories: 76kcal; Total Fat: 1g; Carbs: 3g; Sugars: 2g; Fibre: 2g; Calcium: 26mg (2%); Iron: 1mg (6%); Magnesium: 17mg (4%); Potassium: 62mg (1%); Sodium: 218mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 1.8mcg (75%); Vitamin D: 0.6mcg (3%); Vitamin E: 0.2mg (1%); Vitamin B9: 5mcg (1%); Vitamin A: 537mcg (60%); Vitamin C: 12mg (13%); Zinc: 0.6mg (5%); Vitamin K: 2mcg (2%); Copper: 0mg (0%); Vitamin B2: 0.1mg (8%); Vitamin B3: 5.2mg (33%); Vitamin B6: 0.2mg (12%); Phosphorus: 107mg (9%)
Show more
Contains
Dairy View all Chilli, Milk, Tomato, Dairy, Carrot, Garlic
Ingredients
Serves 4
200g
tuna (can)
100g
carrot
peeled and grated
50g
Swaps: mayonnaise
15g
harissa paste
The Doctor's Kitchen

Ingredients

Serves 4
200g
tuna (can)
100g
carrot
peeled and grated
50g
Swaps: mayonnaise
15g
harissa paste

Method

1

Gather and prepare your ingredients.

2

Place all ingredients into a bowl and whisk to combine. Add salt to taste.

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User comments (4)

Anita 2 months ago

So quick and easy, was not in the mood to cook, had grated carrot and courgette already. Hit the spot, added cucumber and pumpkin seeds. Very tasty.

Deborah 7 months ago

Very good!
I don't eat bread so I put a spoonful of the mixture on a Little Gem lettuce leaf, easy to eat!

Rika 9 months ago

I found the amount of harissa paste too much, and trying to balance it with another dollop of yoghurt led to a rather watery result. So if you are not that much into hot stuff, I’d recommend starting with less harissa and work your way up to taste.

Joanne 10 months ago

This is so so simple and very yummy with a little kick from the rose harissa. I added a bit of sweetcorn to add a pop of sweetness x

Recipe by Dr Rupy Aujla and in the categories: Fish, Packed Lunch, Lunch, Side
© 2026 The Doctor's Kitchen