Za'atar, Tuna, and Chickpea Salad
This easy fridge-filler is a fresh take on the classic tuna mayo. Blending tuna with mashed chickpeas creates a high-protein, high-fibre mix that’s bo...th satisfying and full of flavour. Za’atar adds a fragrant lift, while lemon and maple bring balance. Read more This easy fridge-filler is a fresh take on the classic tuna mayo. Blending tuna with mashed chickpeas creates a high-protein, high-fibre mix that’s both satisfying and full of flavour. Za’atar adds a fragrant lift, while lemon and maple bring balance.
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
spices
Contains
Nuts, Sesame 
Why is this healthy?
spices
TRY MORE RECIPES for sandwich fillers
NUTRITION PER SERVING (Read more)
173kcal
Calories
10g
Total Fat
9g
Carbs
1g
Sugars
13g
Protein
4g
Fibre
2mg
Iron
11%
30mg
Magnesium
7%
117mg
Phosporus
9%
148mg
Potassium
3%
101mg
Sodium
4%
0mg
Vitamin B1
0%
1.1mcg
Vitamin B12
46%
0.4mcg
Vitamin D
2%
1.9mg
Vitamin E
13%
23mcg
Vitamin B9
6%
31mcg
Vitamin A
3%
8mg
Vitamin C
9%
0.8mg
Zinc
7%
88mcg
Vitamin K
73%
0.1mg
Copper
11%
0.1mg
Vitamin B2
8%
3.8mg
Vitamin B3
24%
0.3mg
Vitamin B6
18%
31mg
Calcium
2%
Calories: 173kcal; Total Fat: 10g; Carbs: 9g; Sugars: 1g; Protein: 13g; Fibre: 4g; Iron: 2mg (11%); Magnesium: 30mg (7%); Phosporus: 117mg (9%); Potassium: 148mg (3%); Sodium: 101mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 1.1mcg (46%); Vitamin D: 0.4mcg (2%); Vitamin E: 1.9mg (13%); Vitamin B9: 23mcg (6%); Vitamin A: 31mcg (3%); Vitamin C: 8mg (9%); Zinc: 0.8mg (7%); Vitamin K: 88mcg (73%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.3mg (18%); Calcium: 31mg (2%)
Show more
Why is this healthy?
spices
Contains
Nuts, Sesame
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