Za'atar, Tuna, and Chickpea Salad

This easy fridge-filler is a fresh take on the classic tuna mayo. Blending tuna with mashed chickpeas creates a high-protein, high-fibre mix that’s bo...th satisfying and full of flavour. Za’atar adds a fragrant lift, while lemon and maple bring balance. Read more This easy fridge-filler is a fresh take on the classic tuna mayo. Blending tuna with mashed chickpeas creates a high-protein, high-fibre mix that’s both satisfying and full of flavour. Za’atar adds a fragrant lift, while lemon and maple bring balance.

Overview Ingredients Method

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Contains

Nuts

Why is this healthy?

TRY MORE RECIPES for sandwich fillers

NUTRITION PER SERVING (Read more)

13g

Protein

173kcal

Calories

10g

Total Fat

Carbs

Sugars

Fibre

Protein: 13g; Calories: 173kcal; Total Fat: 10g; Carbs: 9g; Sugars: 1g; Fibre: 4g; Calcium: 31mg (2%); Iron: 2mg (11%); Magnesium: 30mg (7%); Potassium: 148mg (3%); Sodium: 101mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 1.1mcg (46%); Vitamin D: 0.4mcg (2%); Vitamin E: 1.9mg (13%); Vitamin B9: 23mcg (6%); Vitamin A: 31mcg (3%); Vitamin C: 8mg (9%); Zinc: 0.8mg (7%); Vitamin K: 88mcg (73%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.3mg (18%); Phosphorus: 117mg (9%)

Why is this healthy?

Contains

Nuts

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Recipe categories: Fewer than 10 ingredients, Fish and Seafood, Legumes, General Wellbeing, Skin Health

Za'atar, Tuna, and Chickpea Salad

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