Za'atar, Tuna, and Chickpea Salad

This easy fridge-filler is a fresh take on the classic tuna mayo. Blending tuna with mashed chickpeas creates a high-protein, high-fibre mix that’s bo...This easy fridge-filler is a fresh take on the classic tuna mayo. Blending tuna with mashed chickpeas creates a high-protein, high-fibre mix that’s both satisfying and full of flavour. Za’atar adds a fragrant lift, while lemon and maple bring balance. Read more This easy fridge-filler is a fresh take on the classic tuna mayo. Blending tuna with mashed chickpeas creates a high-protein, high-fibre mix that’s both satisfying and full of flavour. Za’atar adds a fragrant lift, while lemon and maple bring balance. This easy fridge-filler is a fresh take on the classic tuna mayo. Blending tuna with mashed chickpeas creates a high-protein, high-fibre mix that’s both satisfying and full of flavour. Za’atar adds a fragrant lift, while lemon and maple bring balance.

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Herbs &
spices

Contains

Nuts

Why is this healthy?

Herbs &
spices

TRY MORE RECIPES for sandwich fillers

• Sun-dried Tomato Tuna Salad

• Green Goddess Chicken Salad

• Mediterranean-style Chicken Salad

• Pesto Chicken Salad

• Italian Tuna Sandwich Filler

NUTRITION PER SERVING (Read more)

13g

Protein

173kcal

Calories

10g

Total Fat

9g

Carbs

1g

Sugars

4g

Fibre

31mg

Calcium

2%

 

2mg

Iron

11%

 

30mg

Magnesium

7%

 

148mg

Potassium

3%

 

101mg

Sodium

4%

 

0mg

Vitamin B1

0%

 

1.1mcg

Vitamin B12

46%

 

0.4mcg

Vitamin D

2%

 

1.9mg

Vitamin E

13%

 

23mcg

Vitamin B9

6%

 

31mcg

Vitamin A

3%

 

8mg

Vitamin C

9%

 

0.8mg

Zinc

7%

 

88mcg

Vitamin K

73%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

3.8mg

Vitamin B3

24%

 

0.3mg

Vitamin B6

18%

 

117mg

Phosphorus

9%

 

Protein: 13g; Calories: 173kcal; Total Fat: 10g; Carbs: 9g; Sugars: 1g; Fibre: 4g; Calcium: 31mg (2%); Iron: 2mg (11%); Magnesium: 30mg (7%); Potassium: 148mg (3%); Sodium: 101mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 1.1mcg (46%); Vitamin D: 0.4mcg (2%); Vitamin E: 1.9mg (13%); Vitamin B9: 23mcg (6%); Vitamin A: 31mcg (3%); Vitamin C: 8mg (9%); Zinc: 0.8mg (7%); Vitamin K: 88mcg (73%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.3mg (18%); Phosphorus: 117mg (9%)

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