Lentil Flatbreads with Spring Vegetables and Ricotta

These flatbreads, made from blended red lentils and psyllium husk, create a naturally gluten-free base packed with plant protein and gut-friendly fibr...These flatbreads, made from blended red lentils and psyllium husk, create a naturally gluten-free base packed with plant protein and gut-friendly fibre. Topped with pesto, spring vegetables, toasted hazelnuts, and creamy ricotta, they make a simple yet impressive lunch — perfect for warmer weather. You can also bake the flatbreads on their own and add your favourite toppings! Read more These flatbreads, made from blended red lentils and psyllium husk, create a naturally gluten-free base packed with plant protein and gut-friendly fibre. Topped with pesto, spring vegetables, toasted hazelnuts, and creamy ricotta, they make a simple yet impressive lunch — perfect for warmer weather. You can also bake the flatbreads on their own and add your favourite toppings! These flatbreads, made from blended red lentils and psyllium husk, create a naturally gluten-free base packed with plant protein and gut-friendly fibre. Topped with pesto, spring vegetables, toasted hazelnuts, and creamy ricotta, they make a simple yet impressive lunch — perfect for warmer weather. You can also bake the flatbreads on their own and add your favourite toppings!

Prep time

15 mins

Cook time

30 mins (+ 3 hours soaking)

FREEZER FRIENDLY

Yes

SHELF LIFE

1 day (best eaten on the day)

Why is this healthy?

Plant
points

High
fibre

Prebiotics

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Why is this healthy?

Plant
points

High
fibre

Prebiotics

TRY MORE RECIPES for lunch

• Lentil Flatbreads with Harissa Beef and Hummus

• Mackerel and Sauerkraut Open Sandwich

• Shredded Ras El Hanout Tofu Flatbreads with Hummus

• Tandoori Broccoli on Flatbreads

• Hummus Open Sandwich

NUTRITION PER SERVING (Read more)

20g

Protein

409kcal

Calories

21g

Total Fat

35g

Carbs

4g

Sugars

19g

Fibre

184mg

Calcium

14%

 

5mg

Iron

28%

 

83mg

Magnesium

20%

 

827mg

Potassium

18%

 

503mg

Sodium

22%

 

0mg

Vitamin B1

0%

 

0.3mcg

Vitamin B12

13%

 

3.8mcg

Vitamin D

19%

 

5.8mg

Vitamin E

39%

 

137mcg

Vitamin B9

34%

 

120mcg

Vitamin A

13%

 

27mg

Vitamin C

30%

 

2.6mg

Zinc

24%

 

45mcg

Vitamin K

38%

 

0.6mg

Copper

67%

 

0.4mg

Vitamin B2

31%

 

2.7mg

Vitamin B3

17%

 

0.4mg

Vitamin B6

24%

 

342mg

Phosphorus

27%

 

Protein: 20g; Calories: 409kcal; Total Fat: 21g; Carbs: 35g; Sugars: 4g; Fibre: 19g; Calcium: 184mg (14%); Iron: 5mg (28%); Magnesium: 83mg (20%); Potassium: 827mg (18%); Sodium: 503mg (22%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 3.8mcg (19%); Vitamin E: 5.8mg (39%); Vitamin B9: 137mcg (34%); Vitamin A: 120mcg (13%); Vitamin C: 27mg (30%); Zinc: 2.6mg (24%); Vitamin K: 45mcg (38%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.7mg (17%); Vitamin B6: 0.4mg (24%); Phosphorus: 342mg (27%)

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