Mint, Pea, and Cannellini Bean Soup

This vibrant and warming soup is made mostly with frozen and store cupboard ingredients. It’s quick to prepare, freezes well, and is perfect for weekd...This vibrant and warming soup is made mostly with frozen and store cupboard ingredients. It’s quick to prepare, freezes well, and is perfect for weekday lunches. Serve it hot with a healthy sandwich or wrap, and enjoy a simple, fresh, and satisfying meal in minutes. Read more This vibrant and warming soup is made mostly with frozen and store cupboard ingredients. It’s quick to prepare, freezes well, and is perfect for weekday lunches. Serve it hot with a healthy sandwich or wrap, and enjoy a simple, fresh, and satisfying meal in minutes. This vibrant and warming soup is made mostly with frozen and store cupboard ingredients. It’s quick to prepare, freezes well, and is perfect for weekday lunches. Serve it hot with a healthy sandwich or wrap, and enjoy a simple, fresh, and satisfying meal in minutes.

Prep time

5 mins

Cook time

15 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

Herbs &
spices

TRY MORE RECIPES for healthy soups

• Egg Drop Soup with Parmesan, Spinach, and Peas

• 3-2-1 Black Bean and Chipotle Soup

• Cabbage, Barley and Bean Soup

• Celeriac, Apple and Butterbean Soup

• Beetroot, Apple and Ginger Soup

• Hidden Veg Tomato & Pasta Soup

• Creamy Pumpkin, Carrot & Ginger Soup

• Miso Split Pea Soup

NUTRITION PER SERVING (Read more)

8g

Protein

157kcal

Calories

6g

Total Fat

20g

Carbs

6g

Sugars

8g

Fibre

109mg

Calcium

8%

 

4mg

Iron

22%

 

50mg

Magnesium

12%

 

365mg

Potassium

8%

 

508mg

Sodium

22%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.9mg

Vitamin E

6%

 

55mcg

Vitamin B9

14%

 

62mcg

Vitamin A

7%

 

19mg

Vitamin C

21%

 

1mg

Zinc

9%

 

24mcg

Vitamin K

20%

 

0.3mg

Copper

33%

 

0.1mg

Vitamin B2

8%

 

2.3mg

Vitamin B3

14%

 

0.2mg

Vitamin B6

12%

 

131mg

Phosphorus

10%

 

Protein: 8g; Calories: 157kcal; Total Fat: 6g; Carbs: 20g; Sugars: 6g; Fibre: 8g; Calcium: 109mg (8%); Iron: 4mg (22%); Magnesium: 50mg (12%); Potassium: 365mg (8%); Sodium: 508mg (22%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 55mcg (14%); Vitamin A: 62mcg (7%); Vitamin C: 19mg (21%); Zinc: 1mg (9%); Vitamin K: 24mcg (20%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.2mg (12%); Phosphorus: 131mg (10%)

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