Mint, Pea, and Cannellini Bean Soup

This vibrant and warming soup is made mostly with frozen and store cupboard ingredients. It’s quick to prepare, freezes well, and is perfect for weekd...ay lunches. Serve it hot with a healthy sandwich or wrap, and enjoy a simple, fresh, and satisfying meal in minutes. Read more This vibrant and warming soup is made mostly with frozen and store cupboard ingredients. It’s quick to prepare, freezes well, and is perfect for weekday lunches. Serve it hot with a healthy sandwich or wrap, and enjoy a simple, fresh, and satisfying meal in minutes.

Overview Ingredients Method

Prep time

5 mins

Cook time

15 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

TRY MORE RECIPES for healthy soups

NUTRITION PER SERVING (Read more)

157kcal

Calories

Total Fat

20g

Carbs

Sugars

Protein

Fibre

Calories: 157kcal; Total Fat: 6g; Carbs: 20g; Sugars: 6g; Protein: 8g; Fibre: 8g; Iron: 4mg (22%); Magnesium: 50mg (12%); Phosporus: 131mg (10%); Potassium: 365mg (8%); Sodium: 508mg (22%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 55mcg (14%); Vitamin A: 62mcg (7%); Vitamin C: 19mg (21%); Zinc: 1mg (9%); Vitamin K: 24mcg (20%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.2mg (12%); Calcium: 109mg (8%)

Notes

Freezes well in an airtight container for up to 3 months. Allow to defrost completely before reheating. You may need to add extra liquid and adjust the seasoning when reheating.

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Join 1000s of others who are already learning how to achieve their health goals

Recipe categories: Fewer than 10 ingredients, Freezer Fillers, Light Lunches, Under 30mins

Mint, Pea, and Cannellini Bean Soup

Notes

Related recipes for you