Recipes to manage my weight without restriction

Beetroot and White Bean Soup

• 38 mins
• 13 ingredients

Lentil Flatbreads with Harissa Beef and Hummus

• 230 mins
• 18 ingredients
• 5.0

Creamy No-Chop Broccoli and Pea Soup

• 22 mins
• 8 ingredients
• 4.5

Honey Mustard Salmon Traybake with Dill Yoghurt

• 40 mins
• 10 ingredients
• 4.8

Black Bean and Tofu Chilli

• 45 mins
• 11 ingredients
• 4.5

Chopped Salad with Whipped Cottage Cheese Tzatziki

• 15 mins
• 12 ingredients
• 5.0

Black Bean Enchiladas with Cheesy Cashew Sauce

• 40 mins
• 13 ingredients
• 4.5

Five-a-Day Lentil Moussaka

• 60 mins
• 18 ingredients
• 4.8

Lentil-loaded Baked Potato Bowls

• 75 mins
• 16 ingredients
• 4.3

Five-A-Day Lentil Lasagna

• 60 mins
• 17 ingredients
• 4.9

Fish Taco Traybake with Pea Guacamole

• 40 mins
• 12 ingredients
• 4.2

Thai Green Curry Lentil and Hake Traybake

• 35 mins
• 8 ingredients
• 4.9

One-pan Moroccan-style Fish and Chickpeas

• 45 mins
• 18 ingredients
• 4.7

Green Goddess Cottage Cheese Salad Bowl

• 15 mins
• 9 ingredients
• 4.3

One-pan Mustardy Fish with Lentils and Green Beans

• 30 mins
• 10 ingredients
• 4.6

One-pan Scruffy Chicken Fajitas

• 35 mins
• 15 ingredients
• 4.5

Dr Saliha's Lemon + Herbs + Chickpeas + Quinoa

• 18 mins
• 12 ingredients
• 4.6

Miso Mushroom, Beef, and Lentil Lasagna

• 65 mins
• 15 ingredients
• 4.9

Creamy Sun-dried Tomato Beans

• 20 mins
• 12 ingredients
• 4.5

Chocolate Orange Overnight Oats

• 5 mins
• 9 ingredients
• 4.5

Mushroom Fried Rice Omelette Bowl

• 25 mins
• 13 ingredients
• 4.3

One-pot Chicken and Bulgur with Chermoula

• 45 mins
• 18 ingredients
• 4.7

One-pan Mexican-style Fish and Pinto Beans

• 30 mins
• 13 ingredients
• 4.6

Eggs Poached in Butternut Squash Daal

• 60 mins
• 16 ingredients
• 4.6

One-pan Creamy Tomato Chicken

• 30 mins
• 12 ingredients
• 4.7

Mixed Bean Chilli and Sweet Potato Pie

• 55 mins
• 15 ingredients
• 4.3

Spinach, Artichoke, and Chicken Gratin

• 45 mins
• 12 ingredients
• 4.5

Scruffy One-pan Lasagna

• 60 mins
• 19 ingredients
• 4.4

One Pot Spinach and Mixed Bean Chilli

• 45 mins
• 16 ingredients
• 4.7

3-2-1: Huevos Rancheros

• 40 mins
• 11 ingredients
• 4.9

Curried Aubergines with Black Beans

• 35 mins
• 14 ingredients
• 4.3

3-2-1: Persian-style Brown Lentils with Mixed Green Herbs

• 50 mins
• 14 ingredients
• 4.6

Lentil and Mushroom Koftes

• 90 mins
• 23 ingredients
• 4.2

Satay Baked Aubergine and Broccoli Bowl

• 50 mins
• 12 ingredients
• 4.4

No Chop Pot

• 40 mins
• 10 ingredients
• 4.2

Spicy Halloumi Bake

• 55 mins
• 11 ingredients
• 4.8

Beef and Lentil Cottage Pie

• 55 mins
• 13 ingredients
• 4.7

Chicken Shawarma Bowls

• 40 mins
• 15 ingredients
• 4.6

Thai Green Chicken Curry Pie

• 50 mins
• 12 ingredients
• 4.7

Salmon, Broccoli and Potato Traybake with Harissa Yoghurt

• 40 mins
• 10 ingredients
• 4.5

Tempeh and Red Lentil Keema-style Curry

• 45 mins
• 15 ingredients
• 4.6

Tofu, Peanut, and Ginger Stir-fry

• 30 mins
• 12 ingredients
• 4.7

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

• 60 mins
• 13 ingredients
• 4.5

Tofu Ball and Butterbean Traybake

• 45 mins
• 16 ingredients
• 3.5

Chicken, Broccoli and Sundried Tomato Orzotto

• 40 mins
• 14 ingredients
• 4.6

One Pan Black Bean, Tofu, and Rainbow Rice Bake

• 50 mins
• 19 ingredients
• 4.7

Honey Mustard Chicken Traybake

• 30 mins
• 12 ingredients
• 4.6

Mussels, White Beans, Tomatoes and Harissa

• 50 mins
• 10 ingredients
• 4.9

Red Lentil Pancakes Filled with Spiced Tofu

• 530 mins
• 17 ingredients
• 4.0

Hake Poached in Ratatouille

• 50 mins
• 11 ingredients
• 4.6

Catalan-style Cod

• 40 mins
• 12 ingredients
• 4.7

Tofu and Black Bean Taco Salad

• 50 mins
• 19 ingredients
• 4.5

Frying Pan Pizza

• 65 mins
• 16 ingredients
• 4.8

Pulled Aubergine Ragu with Lentils and Walnuts

• 60 mins
• 15 ingredients
• 4.8

Spaghetti and Lentil "Meatballs"

• 60 mins
• 15 ingredients
• 4.5

One-Pan Veggie Ragu

• 30 mins
• 12 ingredients
• 4.3

Buckwheat Enchiladas

• 50 mins
• 20 ingredients
• 4.8

Gochujang Red Bean and Rice Bowl

• 30 mins
• 11 ingredients
• 4.4

Chilli Poached Eggs

• 45 mins
• 20 ingredients
• 4.7

Tofu and Sweet Potato Tray Bake with Spinach, Coriander and Miso Pesto

• 45 mins
• 18 ingredients
• 4.8

Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread

• 70 mins
• 31 ingredients
• 5.0

Spicy Chickpea, Pepper and Spinach Shakshuka

• 45 mins
• 13 ingredients
• 4.9

Tempeh, Mushroom and Lentil Pasta Bake

• 75 mins
• 25 ingredients
• 4.3

Black Bean Tortilla Pie with Lime-Pickled Red Onions

• 55 mins
• 17 ingredients
• 4.7

Quick Chicken Marbella with Garlicky Sautéed Greens

• 50 mins
• 13 ingredients
• 4.7

Blackberry, Cacao and Chia Overnight Oats

• 5 mins
• 11 ingredients
• 4.5

Mushroom, Tempeh and Kale Bolognese

• 50 mins
• 18 ingredients
• 4.8

White Bean Prawn Saganaki

• 45 mins
• 15 ingredients
• 4.8

Spicy Mushroom and Lentil Lasagna

• 80 mins
• 16 ingredients
• 4.8

Crumbled Tempeh Stir-fry with Mushrooms, Green Beans and Sticky Tamarind Sauce

• 50 mins
• 13 ingredients
• 4.6

Lentil Shepherd's Pie with Herby Mashed Potatoes

• 65 mins
• 15 ingredients
• 4.6

Smoky Mushroom and Tempeh “Meatballs” with Fridge Raid Pasta

• 80 mins
• 18 ingredients
• 4.3

Smoky Mushroom and Tempeh Tacos with Chipotle Mayo

• 45 mins
• 17 ingredients
• 4.5

Curry Fried Eggs, Garlic Yoghurt and Kale with Dukkah and Herbs

• 20 mins
• 11 ingredients
• 4.7

Chicken, Mango and Peanut Lettuce Wraps

• 25 mins
• 17 ingredients
• 4.7

Sauerkraut, Kale, Quinoa, Egg and Avocado Diversity Bowl

• 15 mins
• 10 ingredients
• 4.5

Greek Salad Style Diversity Bowl

• 10 mins
• 15 ingredients
• 4.7

Crispy Tofu Salad Bowl with Tahini Yoghurt Dressing

• 30 mins
• 18 ingredients
• 4.3

Smoky Mushroom and Tempeh Veggie Burgers

• 30 mins
• 14 ingredients
• 4.7

Lemony Tuna and Butter Bean Hummus Bagels

• 14 mins
• 13 ingredients
• 4.7

Oven-Baked Ratatouille with Gnocchi and Butterbeans

• 60 mins
• 17 ingredients
• 4.8

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

• 40 mins
• 9 ingredients
• 4.6

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

• 45 mins
• 10 ingredients
• 4.8

Caramelised Onion and Red Pepper Shakshuka with Herby Garlic Yoghurt

• 40 mins
• 21 ingredients
• 4.8

Curried Chickpea Sandwich

• 15 mins
• 13 ingredients
• 4.6

Spinach, Pea, and Broad Bean Pasta with Fennel and Pistachio

• 30 mins
• 13 ingredients
• 4.4

Shredded Ras El Hanout Tofu Flatbreads with Hummus

• 50 mins
• 19 ingredients
• 5.0

One Sheet Fajita Chicken, Beans and Vegetables

• 45 mins
• 17 ingredients
• 4.8

Spiced Leftover Fried Rice

• 35 mins
• 18 ingredients
• 4.8

Singapore Noodles with Tempeh Carrots and Parsnips

• 35 mins
• 12 ingredients
• 4.5

Aubergine and Cumin Crusted Fish Traybake

• 55 mins
• 14 ingredients
• 4.6

Curried Red Lentils

• 25 mins
• 12 ingredients
• 4.5

Green Pea Stew with Carrots, Leeks and Parsnips

• 50 mins
• 13 ingredients
• 4.4

One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini

• 70 mins
• 12 ingredients
• 4.8

Super Nutty Grain Salad with Soy, Ginger and Lime Dressing

• 35 mins
• 16 ingredients
• 4.8

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

• 23 mins
• 13 ingredients
• 4.7

Thai Style Coconut, Edamame and Tofu Noodle Soup

• 15 mins
• 13 ingredients
• 4.1

Zingy Edamame, Pepper and Carrot Noodle Jar

• 15 mins
• 12 ingredients
• 4.9

Super Green Salad with Soy & Ginger Dressing

• 18 mins
• 14 ingredients
• 4.3

Chicken, Leek, and Kidney Bean Stew

• 45 mins
• 8 ingredients
• 4.5

Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing

• 45 mins
• 12 ingredients
• 4.5

Spring Bean Primavera

• 35 mins
• 10 ingredients
• 4.6

Cinnamon and Cumin Fish Stew

• 55 mins
• 13 ingredients
• 4.2

'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing

• 40 mins
• 14 ingredients
• 4.5

Red Pepper, Carrot and Tempeh Yakisoba

• 35 mins
• 13 ingredients
• 4.7

Harissa Chicken and Aubergine Stew

• 55 mins
• 11 ingredients
• 4.6

Red Lentil Chilli with Sweetcorn

• 40 mins
• 15 ingredients
• 4.6

Spicy Peanut and Black Bean Lettuce Cups

• 35 mins
• 13 ingredients
• 4.2

Green Shakshuka

• 35 mins
• 14 ingredients
• 4.4

Antipasti Salad with Roasted Peppers, Lemon and Puy Lentils

• 25 mins
• 11 ingredients
• 4.4

Masala and Lime Red Bean Curry

• 35 mins
• 15 ingredients
• 4.3

Summer Veg Orzo

• 40 mins
• 16 ingredients
• 4.8

One Pan Chicken Orzo

• 50 mins
• 17 ingredients
• 4.7

Sulforaphane Sauté

• 25 mins
• 9 ingredients
• 4.0

Cod and Chickpea Stew

• 45 mins
• 10 ingredients
• 4.6

Mauritian style Monkfish Curry

• 50 mins
• 18 ingredients
• 4.1

Southern style Wild Rice and Crab Stew

• 65 mins
• 15 ingredients
• 4.3

Broccoli Egg Fried Rice

• 25 mins
• 11 ingredients
• 4.2

Vegetable Lo Mein

• 25 mins
• 9 ingredients
• 4.2

Simple Veggie Lasagna

• 50 mins
• 9 ingredients
• 4.7

Fennel and Black Olive Fish

• 40 mins
• 13 ingredients
• 4.6

Vietnamese Style fish

• 35 mins
• 13 ingredients
• 4.5

Lemony Salmon Pasta

• 20 mins
• 11 ingredients
• 4.6

Easy Pasta Bake

• 35 mins
• 10 ingredients
• 4.0

Rupy’s Protein Power Smoothie

• 5 mins
• 7 ingredients
• 4.7

Bean and Veggie Sausage Hotpot

• 40 mins
• 9 ingredients
• 4.6

Crispy Black Bean Bowl

• 20 mins
• 9 ingredients
• 4.8

Chicken and Mushroom Cacciatore

• 65 mins
• 13 ingredients
• 4.5

Classic Indian Yellow Daal

• 60 mins
• 18 ingredients
• 4.3

Haricot Bean Salad with Shaved Fennel and Dill

• 10 mins
• 11 ingredients
• 4.7

Mexican Black Beans

• 20 mins
• 11 ingredients
• 4.7

Spicy Crab Cakes

• 40 mins
• 11 ingredients
• 4.1

Mediterranean Cod En Papillote

• 40 mins
• 11 ingredients
• 4.6

Spinach, Caper and Pistachio Salad

• 15 mins
• 7 ingredients
• 4.4

Spicy Masala Peas

• 25 mins
• 11 ingredients
• 4.5

Miso Split Pea Soup

• 65 mins
• 9 ingredients
• 4.4

Lentil Tagine

• 95 mins
• 8 ingredients
• 4.4