Chicken

Sticky Plum, Ginger and Soy Chicken Traybake

A little sweet, a little savoury, this chicken traybake is full of Asian-inspired flavours. Chicken thighs are coated in a fragrant mix of soy, ginger... Read more A little sweet, a little savoury, this chicken traybake is full of Asian-inspired flavours. Chicken thighs are coated in a fragrant mix of soy, ginger, garlic and Chinese five spice, then roasted with red onions until golden. The sweet plums release their juices as they cook, creating a sticky sauce. Puy lentils and Tenderstem broccoli make it a complete meal, all cooked together in one roasting tin. A little sweet, a little savoury, this chicken traybake is full of Asian-inspired flavours. Chicken thighs are coated in a fragrant mix of soy, ginger, garlic and Chinese five spice, then roasted with red onions until golden. The sweet plums release their juices as they cook, creating a sticky sauce. Puy lentils and Tenderstem broccoli make it a complete meal, all cooked together in one roasting tin.

Overview Ingredients Method

Prep time

15 mins

Cook time

45 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Contains

Soy View all Chilli, Broccoli, Beans, Nutmeg, Legumes, Cinnamon, Puy lentils, Plum, Lentils, Onion, Ginger, Sesame, Soy, Chicken, Mace, Garlic

Why is this healthy?

TRY MORE RECIPES for traybakes

NUTRITION PER SERVING (Read more)

50g

Protein

596kcal

Calories

27g

Total Fat

42g

Carbs

15g

Sugars

15g

Fibre

94mg

Calcium

5mg

Iron

28%

108mg

Magnesium

26%

1370mg

Potassium

29%

527mg

Sodium

23%

0mg

Vitamin B1

1.1mcg

Vitamin B12

46%

1.1mcg

Vitamin D

2mg

Vitamin E

13%

278mcg

Vitamin B9

70%

74mcg

Vitamin A

84mg

Vitamin C

93%

3mg

Zinc

27%

105mcg

Vitamin K

88%

0.5mg

Copper

56%

0.6mg

Vitamin B2

46%

18.1mg

Vitamin B3

113%

1.2mg

Vitamin B6

71%

545mg

Phosphorus

44%

Protein: 50g; Calories: 596kcal; Total Fat: 27g; Carbs: 42g; Sugars: 15g; Fibre: 15g; Calcium: 94mg (7%); Iron: 5mg (28%); Magnesium: 108mg (26%); Potassium: 1370mg (29%); Sodium: 527mg (23%); Vitamin B1: 0mg (0%); Vitamin B12: 1.1mcg (46%); Vitamin D: 1.1mcg (6%); Vitamin E: 2mg (13%); Vitamin B9: 278mcg (70%); Vitamin A: 74mcg (8%); Vitamin C: 84mg (93%); Zinc: 3mg (27%); Vitamin K: 105mcg (88%); Copper: 0.5mg (56%); Vitamin B2: 0.6mg (46%); Vitamin B3: 18.1mg (113%); Vitamin B6: 1.2mg (71%); Phosphorus: 545mg (44%)

Why is this healthy?

Contains

Soy View all Chilli, Broccoli, Beans, Nutmeg, Legumes, Cinnamon, Puy lentils, Plum, Lentils, Onion, Ginger, Sesame, Soy, Chicken, Mace, Garlic

Ingredients

Serves 4

Metric Imperial

sesame oil

dark soy sauce

garlic cloves

grated

ginger

grated

chinese 5 spice

chicken thigh

(bone-in, skin-on)

red onion

cut into wedges

puy lentils (cooked)

plum

quartered (stone removed)

tenderstem broccoli

spring onion

finely sliced

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Method

Gather and prepare your ingredients. Preheat the oven to 220°C / 200°C fan.

In a large roasting tin, mix together the sesame oil, soy sauce, garlic, ginger and Chinese 5 spice. Add the chicken thighs and turn to coat. Arrange them skin-side up and season lightly with salt and black pepper.

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Sticky Plum, Ginger and Soy Chicken Traybake

Ingredients

Method

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