Turkey Meatballs, Butter Bean and Orzo Traybake

If you’re looking for an easy weeknight dinner, this is just the ticket — everything cooks together on one tray for minimal prep and even less washing...If you’re looking for an easy weeknight dinner, this is just the ticket — everything cooks together on one tray for minimal prep and even less washing up. Herby meatballs bake alongside orzo, vegetables and butter beans, soaking up the flavour from the stock and lemon as they cook. Get ahead by prepping the meatballs in advance and storing them in the freezer until you need them. Read more If you’re looking for an easy weeknight dinner, this is just the ticket — everything cooks together on one tray for minimal prep and even less washing up. Herby meatballs bake alongside orzo, vegetables and butter beans, soaking up the flavour from the stock and lemon as they cook. Get ahead by prepping the meatballs in advance and storing them in the freezer until you need them. If you’re looking for an easy weeknight dinner, this is just the ticket — everything cooks together on one tray for minimal prep and even less washing up. Herby meatballs bake alongside orzo, vegetables and butter beans, soaking up the flavour from the stock and lemon as they cook. Get ahead by prepping the meatballs in advance and storing them in the freezer until you need them.

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Make veggieIncrease fibreSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

Contains

Eggs, Gluten View all Rosemary, Beans, Olives, Courgette, Peppers, Tomato, Legumes, Basil, Eggs, Onion, Tarragon, Mint, Oregano, Lemon, Chicken, Bell Peppers, Gluten, Butter beans

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

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• Tofu Ball and Butterbean Traybake

• Spaghetti and Lentil "Meatballs"

• Smoky Mushroom and Tempeh “Meatballs” with Fridge Raid Pasta

• Easy Pasta Bake

NUTRITION PER SERVING (Read more)

42g

Protein

459kcal

Calories

9g

Total Fat

57g

Carbs

7g

Sugars

10g

Fibre

111mg

Calcium

9%

 

5mg

Iron

28%

 

110mg

Magnesium

26%

 

1151mg

Potassium

24%

 

938mg

Sodium

41%

 

0mg

Vitamin B1

0%

 

1.4mcg

Vitamin B12

58%

 

0.3mcg

Vitamin D

2%

 

2.7mg

Vitamin E

18%

 

114mcg

Vitamin B9

29%

 

210mcg

Vitamin A

23%

 

99mg

Vitamin C

110%

 

4.9mg

Zinc

45%

 

66mcg

Vitamin K

55%

 

0.6mg

Copper

67%

 

0.5mg

Vitamin B2

38%

 

10.6mg

Vitamin B3

66%

 

0.9mg

Vitamin B6

53%

 

449mg

Phosphorus

36%

 

Protein: 42g; Calories: 459kcal; Total Fat: 9g; Carbs: 57g; Sugars: 7g; Fibre: 10g; Calcium: 111mg (9%); Iron: 5mg (28%); Magnesium: 110mg (26%); Potassium: 1151mg (24%); Sodium: 938mg (41%); Vitamin B1: 0mg (0%); Vitamin B12: 1.4mcg (58%); Vitamin D: 0.3mcg (2%); Vitamin E: 2.7mg (18%); Vitamin B9: 114mcg (29%); Vitamin A: 210mcg (23%); Vitamin C: 99mg (110%); Zinc: 4.9mg (45%); Vitamin K: 66mcg (55%); Copper: 0.6mg (67%); Vitamin B2: 0.5mg (38%); Vitamin B3: 10.6mg (66%); Vitamin B6: 0.9mg (53%); Phosphorus: 449mg (36%)

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