Chicken 4.4
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Chicken Teriyaki Stir-Fry Traybake

If you’re looking for an easy weeknight dinner, this traybake delivers all the flavour of a classic stir-fry — without standing over the hob stirring....If you’re looking for an easy weeknight dinner, this traybake delivers all the flavour of a classic stir-fry — without standing over the hob stirring. Everything cooks together on one tray in the oven, allowing the chicken and vegetables to soak up the savoury sesame, ginger and garlic sauce with minimal effort. Serve with wholegrain rice or noodles, if you like, for a simple, flavour-packed meal. Read more If you’re looking for an easy weeknight dinner, this traybake delivers all the flavour of a classic stir-fry — without standing over the hob stirring. Everything cooks together on one tray in the oven, allowing the chicken and vegetables to soak up the savoury sesame, ginger and garlic sauce with minimal effort. Serve with wholegrain rice or noodles, if you like, for a simple, flavour-packed meal. If you’re looking for an easy weeknight dinner, this traybake delivers all the flavour of a classic stir-fry — without standing over the hob stirring. Everything cooks together on one tray in the oven, allowing the chicken and vegetables to soak up the savoury sesame, ginger and garlic sauce with minimal effort. Serve with wholegrain rice or noodles, if you like, for a simple, flavour-packed meal.

Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Soy, Gluten View all Broccoli, Mangetout, Peppers, Corn, Onion, Ginger, Cabbage, Grains, Seeds, Sesame, Soy, Chicken, Bell Peppers, Gluten, Garlic
Ingredients
Serves 4
Metric Imperial
chicken breast
sliced into thin strips
red onion
Swaps: white onion
finely sliced
tenderstem broccoli
chopped into 3
mangetout
red pepper
Swaps: yellow pepper
sliced into thin strips
Swaps: hispi cabbage
finely shredded
sliced (for garnish)
toasted sesame seeds
(for garnish)
For the sauce:
cornflour
soy sauce
chicken stock
mirin
garlic cloves
grated
grated
toasted sesame oil
maple syrup

Ingredients

Serves 4
Metric Imperial
chicken breast
sliced into thin strips
red onion
Swaps: white onion
finely sliced
tenderstem broccoli
chopped into 3
mangetout
red pepper
Swaps: yellow pepper
sliced into thin strips
Swaps: hispi cabbage
finely shredded
sliced (for garnish)
toasted sesame seeds
(for garnish)
For the sauce:
cornflour
soy sauce
chicken stock
mirin
garlic cloves
grated
grated
toasted sesame oil
maple syrup

Method

1

Gather and prepare your ingredients. Preheat the oven to 220°C/200°C fan.

2

Arrange the chicken strips and red onion on a large baking tray; drizzle with olive oil. Place in the oven for 10 minutes.

3

Meanwhile, mix together all of the sauce ingredients in a small bowl.

4

Remove the chicken and onions from the oven. Add the remaining vegetables to the tray, in an even layer, then pour over the sauce and toss to combine. Return the tray to the oven and cook for 15 minutes, until the vegetables are tender and the chicken is cooked through.

5

Serve garnished with the toasted sesame seeds and a side of wholegrain rice or noodles, if you like.

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