Chicken Teriyaki Stir-Fry Traybake
If you’re looking for an easy weeknight dinner, this traybake delivers all the flavour of a classic stir-fry — without standing over the hob stirring.... Read more If you’re looking for an easy weeknight dinner, this traybake delivers all the flavour of a classic stir-fry — without standing over the hob stirring. Everything cooks together on one tray in the oven, allowing the chicken and vegetables to soak up the savoury sesame, ginger and garlic sauce with minimal effort. Serve with wholegrain rice or noodles, if you like, for a simple, flavour-packed meal. If you’re looking for an easy weeknight dinner, this traybake delivers all the flavour of a classic stir-fry - without standing over the hob stirring. Everything cooks together on one tray in the oven, allowing the chicken and vegetables to soak up the savoury sesame, ginger and garlic sauce with minimal effort. Serve with wholegrain rice or noodles, if you like, for a simple, flavour-packed meal.
Plantpoints
protein
fibre
vegetables
spices
Plantpoints
protein
fibre
vegetables
spices
TRY MORE RECIPES for stir-fries
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Black Bean Stir-fry
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Teriyaki Mushroom and Kale Bowl
NUTRITION PER SERVING (Read more)
Plantpoints
protein
fibre
vegetables
spices
Ingredients
Method
Gather and prepare your ingredients. Preheat the oven to 220°C/200°C fan.
Arrange the chicken strips and red onion on a large baking tray; drizzle with olive oil. Place in the oven for 10 minutes.
Meanwhile, mix together all of the sauce ingredients in a small bowl.
Remove the chicken and onions from the oven. Add the remaining vegetables to the tray, in an even layer, then pour over the sauce and toss to combine. Return the tray to the oven and cook for 15 minutes, until the vegetables are tender and the chicken is cooked through.
Serve garnished with the toasted sesame seeds and a side of wholegrain rice or noodles, if you like.
User comments (29)
I loved this recipe! Easy to prepare and delicious! I swapped in broccoli for peppers and added edamame. I’ll make this dish again for sure. Thank you!
Tasty .. used the broil at the end to crisp up 😊
Quick , easy and very delicious.
This recipe went down very well - very tasty and very filling. Took me a while to prep as quite a few ingredients so will do the prepping in advance next time.
It was okay, I think the sauce was too thin and the chicken a bit overcooked. Don't think the chicken needs the extra 10 minutes if it is sliced thin. Will try it again with less liquid for the sauce.
Very yummy! Quick and easy. The sauce is delicious and as others said,.any combination of veg works well.
I improvised a bit with this as didn’t have the same veg, but it was delicious. I used sweet potato, carrots, tenderstem broccoli, yellow and green peppers.
I used a lot less soy and mirin than the 50ml & 75ml in the recipe, it sounded excessive!
Certainly not a favourite wouldn’t cook again
So tasty and nutritious and the whole family loved it which was a bonus!
I cut the chicken slightly larger and it was tender and moist. I used dwarf beans from the garden which needed a few extra minutes. Really enjoyed it!
Fantastic recipe, easy with minimal clean up. Swapped tofu for the chicken, and had a bunch of different veggies to use. Will definitely cook again, it’s a great way to clear out the fridge.
Lovely recipe great to prepare ahead
Very good. I substituted some zucchini as I didn't have broccoli but I do think it would be better with broccoli.
Easy and delicious!
The flavour of the sauce was great even for my husband who is not a lover of spicy foods.
Very successful, even though the chicken was a bit over cooked. I will adjust timings next time. Sauce was just right in flavour and quantity. Nice change from standing and stirring.
This lacked some flavour for me and was quite watery. Would have it again but would need to adapt according to my taste.
Fussy husbeast loved this and had leftovers the next day.
Really easy
Super tasty! Absolutely loved it, the sauce was delicious.
Great flavours and quick to prepare. Chicken was overcooked so will cook for less time next time.
Very yummy, adjusted slightly for what I had in. But definitely enjoyed it!
So little sauce and so much food for 2 people. Its my first meal from the app so let's wait and see, it's in the oven!
Nice weekday meal, very versatile in terms of what protein and veg can be used. Would have again.
Good recipe. Only thing I would change is putting all ingredients in a bowl after 1st bake to coat everything in sauce easier.
Very tasty
I actually did this in one pan on the hob instead of a traybake. It was really tasty. I didn’t have any cabbage so chopped up some bak choi as a substitute.
It was very good. The recipe for two was quite generous.
Because the sauce goes in and you mix it once, it seemed like a tray of ingredients with all the sauce at the bottom. Would probably be better as an actual stir fry in a a smaller batch that fits a pan
Healthy, tasty, easy and lends itself to substitution for variation