Oven-baked 4.7

Harissa Beef and Butter Bean Cottage Pie

This is a high-protein twist on a classic comfort dish. Packed with spicy lean beef and red lentils, it has a creamy butter bean topping that brings a...This is a high-protein twist on a classic comfort dish. Packed with spicy lean beef and red lentils, it has a creamy butter bean topping that brings a lighter, nutrient-rich alternative to traditional mash. Hearty, nourishing and full of flavour, this is comfort food with a balanced healthy edge. Read more This is a high-protein twist on a classic comfort dish. Packed with spicy lean beef and red lentils, it has a creamy butter bean topping that brings a lighter, nutrient-rich alternative to traditional mash. Hearty, nourishing and full of flavour, this is comfort food with a balanced healthy edge. This is a high-protein twist on a classic comfort dish. Packed with spicy lean beef and red lentils, it has a creamy butter bean topping that brings a lighter, nutrient-rich alternative to traditional mash. Hearty, nourishing and full of flavour, this is comfort food with a balanced healthy edge.

Overview Ingredients Method

Prep time

10 mins

Cook time

55 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Contains

Nuts View all Chilli, Cumin, Beans, Fennel, Olive oil, Curry Leaf, Tomato, Legumes, Beef, Cinnamon, Nuts, Paprika, Red lentils, Lentils, Onion, Aubergine, Seeds, Sesame, Lemon, Garlic, Butter beans

Why is this healthy?

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NUTRITION PER SERVING (Read more)

38g

Protein

535kcal

Calories

22g

Total Fat

49g

Carbs

Sugars

19g

Fibre

Protein: 38g; Calories: 535kcal; Total Fat: 22g; Carbs: 49g; Sugars: 6g; Fibre: 19g; Calcium: 166mg (13%); Iron: 10mg (56%); Magnesium: 143mg (34%); Potassium: 1348mg (29%); Sodium: 1368mg (59%); Vitamin B1: 0mg (0%); Vitamin B12: 1.3mcg (54%); Vitamin D: 0mcg (0%); Vitamin E: 3.4mg (23%); Vitamin B9: 116mcg (29%); Vitamin A: 140mcg (16%); Vitamin C: 66mg (73%); Zinc: 5.5mg (50%); Vitamin K: 24mcg (20%); Copper: 0.7mg (78%); Vitamin B2: 0.3mg (23%); Vitamin B3: 6.9mg (43%); Vitamin B6: 0.7mg (41%); Phosphorus: 464mg (37%)

Why is this healthy?

Contains

Nuts View all Chilli, Cumin, Beans, Fennel, Olive oil, Curry Leaf, Tomato, Legumes, Beef, Cinnamon, Nuts, Paprika, Red lentils, Lentils, Onion, Aubergine, Seeds, Sesame, Lemon, Garlic, Butter beans

Ingredients

Serves 4

olive oil

white onion

diced

aubergine

diced

garlic cloves

grated

harissa paste

paprika

cumin (ground)

garam masala

tomato puree

red lentils (dried)

soaked

beef mince

beef stock cube

lemon

zest and juice

For the butter bean topping:

butter beans (can)

drained and rinsed

lemon

zest

tahini

olive oil

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Method

Gather and prepare your ingredients.

Heat the olive oil in a large frying pan over medium heat. Add the onion and cook for 5 minutes, stirring occasionally, until soft. Add the garlic and aubergine and stir well; cook for 10 minutes. Turn the heat down if they look as if they’re catching.

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Harissa Beef and Butter Bean Cottage Pie

Ingredients

Method

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