Chicken, Miso and Savoy Cabbage Traybake

This traybake layers sweet leeks, caramelised cabbage and roasted chicken with a savoury miso, ginger and garlic glaze that cooks down into an incredi...This traybake layers sweet leeks, caramelised cabbage and roasted chicken with a savoury miso, ginger and garlic glaze that cooks down into an incredibly flavourful sauce. As everything cooks together, the butter beans soak up the rich umami flavours, making the dish feel hearty and satisfying with very little hands-on cooking. With plenty of vegetables, fibre and protein, it’s an easy dinner that seems impressive but largely takes care of itself in the oven. Read more This traybake layers sweet leeks, caramelised cabbage and roasted chicken with a savoury miso, ginger and garlic glaze that cooks down into an incredibly flavourful sauce. As everything cooks together, the butter beans soak up the rich umami flavours, making the dish feel hearty and satisfying with very little hands-on cooking. With plenty of vegetables, fibre and protein, it’s an easy dinner that seems impressive but largely takes care of itself in the oven. This traybake layers sweet leeks, caramelised cabbage and roasted chicken with a savoury miso, ginger and garlic glaze that cooks down into an incredibly flavourful sauce. As everything cooks together, the butter beans soak up the rich umami flavours, making the dish feel hearty and satisfying with very little hands-on cooking. With plenty of vegetables, fibre and protein, it’s an easy dinner that seems impressive but largely takes care of itself in the oven.

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Prep time

10 mins

Cook time

40 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Prebiotics

3+ fruits &
vegetables

Contains

Soy View all Chilli, Beans, Legumes, Onion, Ginger, Cabbage, Soy, Chicken, Leeks, Garlic, Butter beans

Why is this healthy?

Plant
points

High
protein

High
fibre

Prebiotics

3+ fruits &
vegetables

TRY MORE RECIPES like this

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• Honey Mustard Chicken Traybake

• Charred Hispi Cabbage with Creamy Miso Mushroom Sauce

• One Sheet Miso Salmon with Broccoli and Brussels Sprouts

• Spiced Salmon Tray with Brussels, Fennel and Dill

• Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

NUTRITION PER SERVING (Read more)

39g

Protein

418kcal

Calories

20g

Total Fat

24g

Carbs

10g

Sugars

10g

Fibre

129mg

Calcium

10%

 

3mg

Iron

17%

 

99mg

Magnesium

24%

 

1276mg

Potassium

27%

 

559mg

Sodium

24%

 

0mg

Vitamin B1

0%

 

0.9mcg

Vitamin B12

38%

 

0.9mcg

Vitamin D

5%

 

1.1mg

Vitamin E

7%

 

159mcg

Vitamin B9

40%

 

103mcg

Vitamin A

11%

 

51mg

Vitamin C

57%

 

2.2mg

Zinc

20%

 

115mcg

Vitamin K

96%

 

0.4mg

Copper

44%

 

0.4mg

Vitamin B2

31%

 

13.6mg

Vitamin B3

85%

 

1.1mg

Vitamin B6

65%

 

405mg

Phosphorus

32%

 

Protein: 39g; Calories: 418kcal; Total Fat: 20g; Carbs: 24g; Sugars: 10g; Fibre: 10g; Calcium: 129mg (10%); Iron: 3mg (17%); Magnesium: 99mg (24%); Potassium: 1276mg (27%); Sodium: 559mg (24%); Vitamin B1: 0mg (0%); Vitamin B12: 0.9mcg (38%); Vitamin D: 0.9mcg (5%); Vitamin E: 1.1mg (7%); Vitamin B9: 159mcg (40%); Vitamin A: 103mcg (11%); Vitamin C: 51mg (57%); Zinc: 2.2mg (20%); Vitamin K: 115mcg (96%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 13.6mg (85%); Vitamin B6: 1.1mg (65%); Phosphorus: 405mg (32%)

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