Peanut, Chicken and Spinach Stew

Inspired by the Central African dish ‘Fumbwa’, this comforting stew combines chicken, greens and peanut butter to create a rich, deeply savoury meal w...Inspired by the Central African dish ‘Fumbwa’, this comforting stew combines chicken, greens and peanut butter to create a rich, deeply savoury meal with surprisingly little effort. The peanut butter melts into the sauce, adding creaminess and depth, while tomatoes, cumin and chilli balance the flavours. Packed with protein, beans and leafy greens, it’s a nourishing one-pot dinner that’s great for busy evenings. Serve as it is or alongside brown rice or wholegrains to soak up every last spoonful. Read more Inspired by the Central African dish ‘Fumbwa’, this comforting stew combines chicken, greens and peanut butter to create a rich, deeply savoury meal with surprisingly little effort. The peanut butter melts into the sauce, adding creaminess and depth, while tomatoes, cumin and chilli balance the flavours. Packed with protein, beans and leafy greens, it’s a nourishing one-pot dinner that’s great for busy evenings. Serve as it is or alongside brown rice or wholegrains to soak up every last spoonful. Inspired by the Central African dish ‘Fumbwa’, this comforting stew combines chicken, greens and peanut butter to create a rich, deeply savoury meal with surprisingly little effort. The peanut butter melts into the sauce, adding creaminess and depth, while tomatoes, cumin and chilli balance the flavours. Packed with protein, beans and leafy greens, it’s a nourishing one-pot dinner that’s great for busy evenings. Serve as it is or alongside brown rice or wholegrains to soak up every last spoonful.

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Prep time

10 mins

Cook time

25 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Contains

Peanuts, Nuts View all Chilli, Pinto beans, Cumin, Beans, Kale, Olive oil, Tomato, Spinach, Legumes, Peanuts, Nuts, Onion, Seeds, Coriander, Lemon, Chicken, Garlic

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES for stews

• Italian-style Chicken, Mushroom and Kale Stew

• Pinto Bean Stew

• Pea and Pinto Bean Stew with Chard

• Cod and Chickpea Stew

• Spicy Peanut Stew

• Brazilian Black-eyed Pea Stew

• Aubergine and Black Olive Chicken Stew

• Cuban Style Black Bean Stew

NUTRITION PER SERVING (Read more)

46g

Protein

563kcal

Calories

30g

Total Fat

30g

Carbs

5g

Sugars

11g

Fibre

221mg

Calcium

17%

 

7mg

Iron

39%

 

175mg

Magnesium

42%

 

1659mg

Potassium

35%

 

240mg

Sodium

10%

 

0mg

Vitamin B1

0%

 

1mcg

Vitamin B12

42%

 

1mcg

Vitamin D

5%

 

4.4mg

Vitamin E

29%

 

314mcg

Vitamin B9

79%

 

477mcg

Vitamin A

53%

 

63mg

Vitamin C

70%

 

3mg

Zinc

27%

 

481mcg

Vitamin K

401%

 

0.5mg

Copper

56%

 

0.7mg

Vitamin B2

54%

 

16.7mg

Vitamin B3

104%

 

1.1mg

Vitamin B6

65%

 

515mg

Phosphorus

41%

 

Protein: 46g; Calories: 563kcal; Total Fat: 30g; Carbs: 30g; Sugars: 5g; Fibre: 11g; Calcium: 221mg (17%); Iron: 7mg (39%); Magnesium: 175mg (42%); Potassium: 1659mg (35%); Sodium: 240mg (10%); Vitamin B1: 0mg (0%); Vitamin B12: 1mcg (42%); Vitamin D: 1mcg (5%); Vitamin E: 4.4mg (29%); Vitamin B9: 314mcg (79%); Vitamin A: 477mcg (53%); Vitamin C: 63mg (70%); Zinc: 3mg (27%); Vitamin K: 481mcg (401%); Copper: 0.5mg (56%); Vitamin B2: 0.7mg (54%); Vitamin B3: 16.7mg (104%); Vitamin B6: 1.1mg (65%); Phosphorus: 515mg (41%)

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