Air-Fryer Sweet Potato Fries

These homemade fries are seasoned with paprika and garlic powder to make them extra savoury. A dusting of cornflour before ‘frying’ makes them extra c...rispy. Sweet potatoes are a source of beta-carotene, which your body converts to vitamin A - key for maintaining a healthy immune system. Read more These homemade fries are seasoned with paprika and garlic powder to make them extra savoury. A dusting of cornflour before ‘frying’ makes them extra crispy. Sweet potatoes are a source of beta-carotene, which your body converts to vitamin A - key for maintaining a healthy immune system.

Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Contains

NUTRITION PER SERVING (Read more)

2g
Protein
168kcal
Calories
7g
Total Fat
25g
Carbs
6g
Sugars
3g
Fibre
27mg
Calcium
2%
 
1mg
Iron
6%
 
22mg
Magnesium
5%
 
410mg
Potassium
9%
 
429mg
Sodium
19%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.6mg
Vitamin E
11%
 
23mcg
Vitamin B9
6%
 
680mcg
Vitamin A
76%
 
23mg
Vitamin C
26%
 
0.4mg
Zinc
4%
 
7mcg
Vitamin K
6%
 
0.2mg
Copper
22%
 
0.1mg
Vitamin B2
8%
 
0.8mg
Vitamin B3
5%
 
0.1mg
Vitamin B6
6%
 
61mg
Phosphorus
5%
 
Protein: 2g; Calories: 168kcal; Total Fat: 7g; Carbs: 25g; Sugars: 6g; Fibre: 3g; Calcium: 27mg (2%); Iron: 1mg (6%); Magnesium: 22mg (5%); Potassium: 410mg (9%); Sodium: 429mg (19%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.6mg (11%); Vitamin B9: 23mcg (6%); Vitamin A: 680mcg (76%); Vitamin C: 23mg (26%); Zinc: 0.4mg (4%); Vitamin K: 7mcg (6%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.1mg (6%); Phosphorus: 61mg (5%)
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Notes

Tossing the uncooked potatoes in cornflour before oil results in an extra crispy fry. If you don’t have it or arrowroot powder you can omit it.

If you don’t have an air-fryer, or your air-fryer doesn't reach 220°C these fries can be oven baked at 220°C for 17-20 minutes.

Contains
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User comments (2)

Kim 5 months ago

I didn't get it as crispy as l wished could be that l used the airfyer

Adrianne 8 months ago

Sweet potato perfection!

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