Fridge Raid Tomato Sauce

This is a nutrient packed hidden veg sauce that utilises all of the scraps you've got lurking in the fridge. You can use this as a pasta sauce, a base...This is a nutrient packed hidden veg sauce that utilises all of the scraps you've got lurking in the fridge. You can use this as a pasta sauce, a base for a curry or in a soup - the possibilities are endless! Read more This is a nutrient packed hidden veg sauce that utilises all of the scraps you've got lurking in the fridge. You can use this as a pasta sauce, a base for a curry or in a soup - the possibilities are endless! This is a nutrient packed hidden veg sauce that utilises all of the scraps you've got lurking in the fridge. You can use this as a pasta sauce, a base for a curry or in a soup - the possibilities are endless!

Prep time

20 mins

Cook time

55 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

3+ fruits &
vegetables

TRY MORE RECIPES using fridge raid tomato sauce

• Smoky Mushroom and Tempeh “Meatballs” with Fridge Raid Pasta

NUTRITION PER SERVING (Read more)

4g

Protein

155kcal

Calories

7g

Total Fat

23g

Carbs

13g

Sugars

9g

Fibre

138mg

Calcium

11%

 

2mg

Iron

11%

 

59mg

Magnesium

14%

 

939mg

Potassium

20%

 

71mg

Sodium

3%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.9mg

Vitamin E

19%

 

82mcg

Vitamin B9

21%

 

1113mcg

Vitamin A

124%

 

88mg

Vitamin C

98%

 

0.8mg

Zinc

7%

 

24mcg

Vitamin K

20%

 

0.2mg

Copper

22%

 

0.3mg

Vitamin B2

23%

 

2.3mg

Vitamin B3

14%

 

0.5mg

Vitamin B6

29%

 

112mg

Phosphorus

9%

 

Protein: 4g; Calories: 155kcal; Total Fat: 7g; Carbs: 23g; Sugars: 13g; Fibre: 9g; Calcium: 138mg (11%); Iron: 2mg (11%); Magnesium: 59mg (14%); Potassium: 939mg (20%); Sodium: 71mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.9mg (19%); Vitamin B9: 82mcg (21%); Vitamin A: 1113mcg (124%); Vitamin C: 88mg (98%); Zinc: 0.8mg (7%); Vitamin K: 24mcg (20%); Copper: 0.2mg (22%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.5mg (29%); Phosphorus: 112mg (9%)

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