Curries
4.4
Peanut & Ginger Sweet Potato Curry with Pak Choy and Brown Basmati Rice
A super colourful and vibrant curry dish with a variety of textures. This is simple to whip up in the middle of the week and we've used pak choi, a type of brassica vegetable rich in anti-inflammatory plant chemicals, with high fibre rice and sweet potato which add beautiful body to this simple curry.
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Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains 6+ plant points
Contains
Grains, Peanuts, Soy, Nuts Why is this healthy?
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
644kcal
Calories
15g
Protein
32g
Total Fat
85g
Carbs
10g
Fibre
20g
Sugars
159mg
Calcium
12%
6mg
Iron
36%
181mg
Magnesium
43%
441mg
Phosporus
35%
1518mg
Potassium
32%
352mg
Sodium
15%
3mg
Zinc
25%
1mg
Copper
77%
1mg
Vitamin B1
43%
0mg
Vitamin B2
21%
7mg
Vitamin B3
43%
1mg
Vitamin B6
43%
142mcg
Vitamin B9
36%
1297mcg
Vitamin A
144%
0mcg
Vitamin B12
0%
167mg
Vitamin C
186%
0mcg
Vitamin D
0%
3mg
Vitamin E
22%
50mcg
Vitamin K
42%
Calories: 644kcal; Protein: 15g; Total Fat: 32g; Carbs: 85g; Fibre: 10g; Sugars: 20g; Calcium: 159mg (12%); Iron: 6mg (36%); Magnesium: 181mg (43%); Phosporus: 441mg (35%); Potassium: 1518mg (32%); Sodium: 352mg (15%); Zinc: 3mg (25%); Copper: 1mg (77%); Vitamin B1: 1mg (43%); Vitamin B2: 0mg (21%); Vitamin B3: 7mg (43%); Vitamin B6: 1mg (43%); Vitamin B9: 142mcg (36%); Vitamin A: 1297mcg (144%); Vitamin B12: 0mcg (0%); Vitamin C: 167mg (186%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (22%); Vitamin K: 50mcg (42%)
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Notes
Alternatives:
sweet potato - butternut squash, beetroot, cauliflower florets, celeriac
pak choy - savoy cabbage, kale, Chinese cabbage, spring greens
red pepper - courgette strips, carrots
Why is this healthy?
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains 6+ plant points
Contains
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