Stir-fries 4.5

Chicken Yakisoba

This flavour packed recipe is inspired by the Japanese classic. Quick, easy and satisfying. The crunchy shredded cabbage provides texture whilst the s...This flavour packed recipe is inspired by the Japanese classic. Quick, easy and satisfying. The crunchy shredded cabbage provides texture whilst the silky noodles satisfy your takeaway cravings! Read more This flavour packed recipe is inspired by the Japanese classic. Quick, easy and satisfying. The crunchy shredded cabbage provides texture whilst the silky noodles satisfy your takeaway cravings! This flavour packed recipe is inspired by the Japanese classic. Quick, easy and satisfying. The crunchy shredded cabbage provides texture whilst the silky noodles satisfy your takeaway cravings!

Overview Ingredients Method

Prep time

15 mins

Cook time

20 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Contains

Shellfish, Soy, Gluten

Why is this healthy?

NUTRITION PER SERVING (Read more)

34g

Protein

658kcal

Calories

28g

Total Fat

77g

Carbs

26g

Sugars

10g

Fibre

Protein: 34g; Calories: 658kcal; Total Fat: 28g; Carbs: 77g; Sugars: 26g; Fibre: 10g; Calcium: 133mg (10%); Iron: 4mg (22%); Magnesium: 140mg (33%); Potassium: 1287mg (27%); Sodium: 2511mg (109%); Vitamin B1: 1mg (83%); Vitamin B12: 0.6mcg (25%); Vitamin D: 0.6mcg (3%); Vitamin E: 2.2mg (15%); Vitamin B9: 182mcg (46%); Vitamin A: 1179mcg (131%); Vitamin C: 140mg (156%); Zinc: 2.6mg (24%); Vitamin K: 108mcg (90%); Copper: 0.4mg (44%); Vitamin B2: 0.5mg (38%); Vitamin B3: 12.4mg (78%); Vitamin B6: 1.1mg (65%); Phosphorus: 449mg (36%)

Why is this healthy?

Contains

Shellfish, Soy, Gluten

Ingredients

Serves 2

for the sauce

soy sauce

ketchup

oyster sauce

worcestershire sauce

brown sugar

for the noodles

sesame oil

chicken thigh

Swaps: chicken breast

2cm cubed boneless and skinless

spring onion

roughly chopped

white onion

finely sliced

carrot

Swaps: courgette, broccoli

julienned

red pepper

finely sliced

savoy cabbage

finely sliced

buckwheat noodles

cooked

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Method

Gather your ingredients.

In a small bowl, mix all of the dressing ingredients together.

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Chicken Yakisoba

Ingredients

Method

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