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Chicken Yakisoba

This flavour packed recipe is inspired by the Japanese classic. Quick, easy and satisfying. The crunchy shredded cabbage provides texture whilst the s...ilky noodles satisfy your takeaway cravings! Read more This flavour packed recipe is inspired by the Japanese classic. Quick, easy and satisfying. The crunchy shredded cabbage provides texture whilst the silky noodles satisfy your takeaway cravings!

Overview Ingredients Method
Prep time
15 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Greens
Contains
Shellfish, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Greens

NUTRITION PER SERVING (Read more)

34g
Protein
658kcal
Calories
28g
Total Fat
77g
Carbs
26g
Sugars
10g
Fibre
133mg
Calcium
10%
 
4mg
Iron
22%
 
140mg
Magnesium
33%
 
1287mg
Potassium
27%
 
2511mg
Sodium
109%
 
1mg
Vitamin B1
83%
 
0.6mcg
Vitamin B12
25%
 
0.6mcg
Vitamin D
3%
 
2.2mg
Vitamin E
15%
 
182mcg
Vitamin B9
46%
 
1179mcg
Vitamin A
131%
 
140mg
Vitamin C
156%
 
2.6mg
Zinc
24%
 
108mcg
Vitamin K
90%
 
0.4mg
Copper
44%
 
0.5mg
Vitamin B2
38%
 
12.4mg
Vitamin B3
78%
 
1.1mg
Vitamin B6
65%
 
449mg
Phosphorus
36%
 
Protein: 34g; Calories: 658kcal; Total Fat: 28g; Carbs: 77g; Sugars: 26g; Fibre: 10g; Calcium: 133mg (10%); Iron: 4mg (22%); Magnesium: 140mg (33%); Potassium: 1287mg (27%); Sodium: 2511mg (109%); Vitamin B1: 1mg (83%); Vitamin B12: 0.6mcg (25%); Vitamin D: 0.6mcg (3%); Vitamin E: 2.2mg (15%); Vitamin B9: 182mcg (46%); Vitamin A: 1179mcg (131%); Vitamin C: 140mg (156%); Zinc: 2.6mg (24%); Vitamin K: 108mcg (90%); Copper: 0.4mg (44%); Vitamin B2: 0.5mg (38%); Vitamin B3: 12.4mg (78%); Vitamin B6: 1.1mg (65%); Phosphorus: 449mg (36%)
Show more
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Greens
Contains
Shellfish, Soy, Gluten

Ingredients

Serves 2
Metric Imperial
for the sauce
soy sauce
ketchup
oyster sauce
worcestershire sauce
brown sugar
for the noodles
sesame oil
chicken thigh
2cm cubed boneless and skinless
roughly chopped
white onion
finely sliced
carrot
julienned
red pepper
finely sliced
finely sliced
buckwheat noodles
cooked
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Method

1

Gather your ingredients.

2

In a small bowl, mix all of the dressing ingredients together.

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