Homestyle Pizza Traybake

This rustic, veggie-loaded pizza tastes healthy (it is!) but still like a treat. The wholewheat, seeded crust is not as chewy as pizza dough made... with white flour but we think it makes a delicious, high-fibre alternative. Serve alongside a tossed green salad to round it out into a full meal. Read more This rustic, veggie-loaded pizza tastes healthy (it is!) but still like a treat. The wholewheat, seeded crust is not as chewy as pizza dough made with white flour but we think it makes a delicious, high-fibre alternative. Serve alongside a tossed green salad to round it out into a full meal.

Prep time
20 mins
Cook time
20 mins (+ 60 mins rising)
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds
ALTERNATIVELY
Vegan
Contains
Dairy, Gluten
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

284kcal
Calories
11g
Total Fat
34g
Carbs
6g
Sugars
14g
Protein
8g
Fibre
3mg
Iron
17%
 
102mg
Magnesium
24%
 
311mg
Phosporus
25%
 
618mg
Potassium
13%
 
273mg
Sodium
12%
 
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
 
0.1mcg
Vitamin D
1%
 
1.8mg
Vitamin E
12%
 
85mcg
Vitamin B9
21%
 
74mcg
Vitamin A
8%
 
47mg
Vitamin C
52%
 
2.3mg
Zinc
21%
 
15mcg
Vitamin K
13%
 
0.4mg
Copper
44%
 
0.2mg
Vitamin B2
15%
 
4mg
Vitamin B3
25%
 
0.5mg
Vitamin B6
29%
 
208mg
Calcium
16%
 
Calories: 284kcal; Total Fat: 11g; Carbs: 34g; Sugars: 6g; Protein: 14g; Fibre: 8g; Iron: 3mg (17%); Magnesium: 102mg (24%); Phosporus: 311mg (25%); Potassium: 618mg (13%); Sodium: 273mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0.1mcg (1%); Vitamin E: 1.8mg (12%); Vitamin B9: 85mcg (21%); Vitamin A: 74mcg (8%); Vitamin C: 47mg (52%); Zinc: 2.3mg (21%); Vitamin K: 15mcg (13%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 4mg (25%); Vitamin B6: 0.5mg (29%); Calcium: 208mg (16%)
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Notes

The dough needs about 60 minutes to prove.

This recipe makes enough dough for one pizza but enough sauce for three. (A thin layer is all you need).  Leftover sauce can be frozen for up to 3 months for future use.

The dough can be frozen for up to 3 months. After rising (step 5) place into an airtight container and freeze. Allow to defrost overnight in the refrigerator, then allow to sit out for 30 minutes to come to room temperature before rolling out.


Alternatives:

strong wholemeal flour - strong gluten-free flour (for every 200g strong wholemeal use 150g GF)

maple syrup - honey, sugar

tomato passata - tinned tomatoes (blended), pasta sauce

courgettes - mushrooms

rocket - fresh basil

buffalo mozzarella - grated cheddar cheese, feta cheese, dairy-free cheese

Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds
ALTERNATIVELY
Vegan
Contains
Dairy, Gluten
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User comments (2)

Jo 6 days ago

Topping was very tasty. The crust stuck like glue to the baking tray. Might try baking on baking paper to see if this is easier to serve. I think the base could do with more salt maybe too. A great little recipe which could be adapted for other toppings.

Allison 2 months ago

Surprised this was a 2 person serving! Barely made any dough! Also, needs 45 mins to an hour for the dough to rise which isn’t mentioned in the ‘prep’ and ‘cook’ times, although arguably I should have read through the full instructions first. Also, the recipe mentions using just one third of the sauce? I’m new to this app so it might just be me misunderstanding the recipe!

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