Crispy Oyster Mushrooms in a Creamy Tarragon Sauce

This dish is a firm favourite and the use of silken tofu instead of cream makes this a high calcium, lighter meal that tastes epic. The flavours in th...This dish is a firm favourite and the use of silken tofu instead of cream makes this a high calcium, lighter meal that tastes epic. The flavours in this are wonderful and we've packed it with nutrient rich ingredients to support inflammation and gut health. Read more This dish is a firm favourite and the use of silken tofu instead of cream makes this a high calcium, lighter meal that tastes epic. The flavours in this are wonderful and we've packed it with nutrient rich ingredients to support inflammation and gut health. This dish is a firm favourite and the use of silken tofu instead of cream makes this a high calcium, lighter meal that tastes epic. The flavours in this are wonderful and we've packed it with nutrient rich ingredients to support inflammation and gut health.

Prep time

10 mins

Cook time

40 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

Legumes

Diet

Pescatarian Vegetarian Vegan

Contains

Soy, Gluten

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

Legumes

NUTRITION PER SERVING (Read more)

10g

Protein

282kcal

Calories

16g

Total Fat

20g

Carbs

5g

Sugars

8g

Fibre

214mg

Calcium

16%

 

4mg

Iron

22%

 

84mg

Magnesium

20%

 

955mg

Potassium

20%

 

657mg

Sodium

29%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0.1mcg

Vitamin D

1%

 

3mg

Vitamin E

20%

 

134mcg

Vitamin B9

34%

 

213mcg

Vitamin A

24%

 

61mg

Vitamin C

68%

 

1.7mg

Zinc

15%

 

286mcg

Vitamin K

238%

 

0.3mg

Copper

33%

 

0.6mg

Vitamin B2

46%

 

8.3mg

Vitamin B3

52%

 

0.4mg

Vitamin B6

24%

 

225mg

Phosphorus

18%

 

Protein: 10g; Calories: 282kcal; Total Fat: 16g; Carbs: 20g; Sugars: 5g; Fibre: 8g; Calcium: 214mg (16%); Iron: 4mg (22%); Magnesium: 84mg (20%); Potassium: 955mg (20%); Sodium: 657mg (29%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0.1mcg (1%); Vitamin E: 3mg (20%); Vitamin B9: 134mcg (34%); Vitamin A: 213mcg (24%); Vitamin C: 61mg (68%); Zinc: 1.7mg (15%); Vitamin K: 286mcg (238%); Copper: 0.3mg (33%); Vitamin B2: 0.6mg (46%); Vitamin B3: 8.3mg (52%); Vitamin B6: 0.4mg (24%); Phosphorus: 225mg (18%)

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