Baked Apples

An apple a day, even if it’s for dessert! This comforting dish will transport you back to childhood. They're delicious served on their own, but can ...be elevated by adding a dollop of full fat Greek yoghurt, scoop of vanilla ice-cream or drizzle of custard. Any leftovers make a fantastic porridge topping. Read more An apple a day, even if it’s for dessert! This comforting dish will transport you back to childhood. They're delicious served on their own, but can be elevated by adding a dollop of full fat Greek yoghurt, scoop of vanilla ice-cream or drizzle of custard. Any leftovers make a fantastic porridge topping.

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Prep time

10 mins

Cook time

55 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Prebiotics

Herbs &
spices

Nuts &
seeds

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Why is this healthy?

Prebiotics

Herbs &
spices

Nuts &
seeds

NUTRITION PER SERVING (Read more)

306kcal

Calories

19g

Total Fat

35g

Carbs

26g

Sugars

4g

Protein

7g

Fibre

1mg

Iron

6%

 

61mg

Magnesium

15%

 

115mg

Phosporus

9%

 

343mg

Potassium

7%

 

3mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

4mg

Vitamin E

27%

 

12mcg

Vitamin B9

3%

 

40mcg

Vitamin A

4%

 

8mg

Vitamin C

9%

 

1mg

Zinc

9%

 

5mcg

Vitamin K

4%

 

0.3mg

Copper

33%

 

0.3mg

Vitamin B2

23%

 

0.7mg

Vitamin B3

4%

 

0.1mg

Vitamin B6

6%

 

83mg

Calcium

6%

 

Calories: 306kcal; Total Fat: 19g; Carbs: 35g; Sugars: 26g; Protein: 4g; Fibre: 7g; Iron: 1mg (6%); Magnesium: 61mg (15%); Phosporus: 115mg (9%); Potassium: 343mg (7%); Sodium: 3mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin B9: 12mcg (3%); Vitamin A: 40mcg (4%); Vitamin C: 8mg (9%); Zinc: 1mg (9%); Vitamin K: 5mcg (4%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Calcium: 83mg (6%)

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Notes

Alternatives:

pecans - walnuts

butter - plant-based butter, coconut oil