Stir-fries 4.5

Chicken Nasi Goreng with Carrot and Pak Choy

This recipe features heart-healthy wholegrain rice coated in a delicious sweet soy sauce making for a nutritious, umami rich meal thats jam packed wit...This recipe features heart-healthy wholegrain rice coated in a delicious sweet soy sauce making for a nutritious, umami rich meal thats jam packed with vegetables, protein and aromats. Read more This recipe features heart-healthy wholegrain rice coated in a delicious sweet soy sauce making for a nutritious, umami rich meal thats jam packed with vegetables, protein and aromats. This recipe features heart-healthy wholegrain rice coated in a delicious sweet soy sauce making for a nutritious, umami rich meal thats jam packed with vegetables, protein and aromats.

Overview Ingredients Method

Prep time

15 mins

Cook time

15 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

ALTERNATIVELY

Pescatarian Vegan Vegetarian

Contains

Soy

Why is this healthy?

NUTRITION PER SERVING (Read more)

22g

Protein

320kcal

Calories

10g

Total Fat

37g

Carbs

19g

Sugars

Fibre

Protein: 22g; Calories: 320kcal; Total Fat: 10g; Carbs: 37g; Sugars: 19g; Fibre: 7g; Calcium: 153mg (12%); Iron: 2mg (11%); Magnesium: 74mg (18%); Potassium: 1042mg (22%); Sodium: 285mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.4mcg (2%); Vitamin E: 0.6mg (4%); Vitamin B9: 84mcg (21%); Vitamin A: 1802mcg (200%); Vitamin C: 41mg (46%); Zinc: 1.4mg (13%); Vitamin K: 79mcg (66%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 10.1mg (63%); Vitamin B6: 1mg (59%); Phosphorus: 298mg (24%)

Why is this healthy?

ALTERNATIVELY

Pescatarian Vegan Vegetarian

Contains

Soy

Ingredients

Serves 2

coconut oil

Swaps: olive oil

red onion

chopped

red chilli

finely sliced

garlic cloves

finely grated

chicken breast

Swaps: eggs

2cm cubed

kicap manis (kecap manis)

carrot

Swaps: courgette, asparagus, baby corn

julienned

pak choy

Swaps: kale, hispi cabbage, cavolo nero, spinach

chopped

wholegrain rice (cooked)

tomato puree

white wine vinegar

spring onion

chopped

cucumber

Swaps: tomatoes

finely sliced

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Method

Gather your ingredients.

Heat the coconut oil in a wok over a high heat and add the onion, garlic and chilli. Cook for 1 minute until fragrant.

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Chicken Nasi Goreng with Carrot and Pak Choy

Ingredients

Method

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