Stir Fries
4.4
Chicken Nasi Goreng with Carrot and Pak Choy
This recipe features heart-healthy wholegrain rice coated in a delicious sweet soy sauce making for a nutritious, umami rich meal thats jam packed with vegetables, protein and aromats.
Unlock your health
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Contains
Grains, Soy Why is this healthy?
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
320kcal
Calories
22g
Protein
10g
Total Fat
37g
Carbs
7g
Fibre
19g
Sugars
153mg
Calcium
12%
2mg
Iron
13%
74mg
Magnesium
18%
298mg
Phosporus
24%
1042mg
Potassium
22%
285mg
Sodium
12%
1mg
Zinc
13%
0mg
Copper
25%
0mg
Vitamin B1
25%
0mg
Vitamin B2
15%
10mg
Vitamin B3
63%
1mg
Vitamin B6
58%
84mcg
Vitamin B9
21%
1802mcg
Vitamin A
200%
0mcg
Vitamin B12
7%
41mg
Vitamin C
46%
0mcg
Vitamin D
2%
1mg
Vitamin E
4%
79mcg
Vitamin K
66%
Calories: 320kcal; Protein: 22g; Total Fat: 10g; Carbs: 37g; Fibre: 7g; Sugars: 19g; Calcium: 153mg (12%); Iron: 2mg (13%); Magnesium: 74mg (18%); Phosporus: 298mg (24%); Potassium: 1042mg (22%); Sodium: 285mg (12%); Zinc: 1mg (13%); Copper: 0mg (25%); Vitamin B1: 0mg (25%); Vitamin B2: 0mg (15%); Vitamin B3: 10mg (63%); Vitamin B6: 1mg (58%); Vitamin B9: 84mcg (21%); Vitamin A: 1802mcg (200%); Vitamin B12: 0mcg (7%); Vitamin C: 41mg (46%); Vitamin D: 0mcg (2%); Vitamin E: 1mg (4%); Vitamin K: 79mcg (66%)
Show more
Notes
Alternatives:
coconut oil - olive oil
chicken breast - prawns, tofu, eggs, turkey breast
carrot - courgette, baby corn, asparagus, Tenderstem broccoli
pak choi - chard, kale, spinach, hispi cabbage, cavolo nero
cucumber - tomatoes
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Contains
Grains, Soy Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Asian, Asian Inspired, Chicken, Family Meals, Light Mains, One Pots, Stir Fries, Takeaway Twists
© 2024 The Doctor's Kitchen