Stir-fries
4.6
Chicken Nasi Goreng with Carrot and Pak Choy
This recipe features heart-healthy wholegrain rice coated in a delicious sweet soy sauce making for a nutritious, umami rich meal thats jam packed wit...h vegetables, protein and aromats. Read more This recipe features heart-healthy wholegrain rice coated in a delicious sweet soy sauce making for a nutritious, umami rich meal thats jam packed with vegetables, protein and aromats.
Prep time
15 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
protein
vegetables
Contains
Soy 
Why is this healthy?
Plantpoints
protein
vegetables
NUTRITION PER SERVING (Read more)
22g
Protein
320kcal
Calories
10g
Total Fat
37g
Carbs
19g
Sugars
7g
Fibre
153mg
Calcium
12%
2mg
Iron
11%
74mg
Magnesium
18%
1042mg
Potassium
22%
285mg
Sodium
12%
0mg
Vitamin B1
0%
0.2mcg
Vitamin B12
8%
0.4mcg
Vitamin D
2%
0.6mg
Vitamin E
4%
84mcg
Vitamin B9
21%
1802mcg
Vitamin A
200%
41mg
Vitamin C
46%
1.4mg
Zinc
13%
79mcg
Vitamin K
66%
0.2mg
Copper
22%
0.2mg
Vitamin B2
15%
10.1mg
Vitamin B3
63%
1mg
Vitamin B6
59%
298mg
Phosphorus
24%
Protein: 22g; Calories: 320kcal; Total Fat: 10g; Carbs: 37g; Sugars: 19g; Fibre: 7g; Calcium: 153mg (12%); Iron: 2mg (11%); Magnesium: 74mg (18%); Potassium: 1042mg (22%); Sodium: 285mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.4mcg (2%); Vitamin E: 0.6mg (4%); Vitamin B9: 84mcg (21%); Vitamin A: 1802mcg (200%); Vitamin C: 41mg (46%); Zinc: 1.4mg (13%); Vitamin K: 79mcg (66%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 10.1mg (63%); Vitamin B6: 1mg (59%); Phosphorus: 298mg (24%)
Show more
Why is this healthy?
Plantpoints
protein
vegetables
Contains
Soy
Ingredients
Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes
Method
Cook easy, healthy recipes every week
- 1000+ doctor approved recipes
- Easy ingredient swaps and step-by-step images
- Smart meal planner with shopping lists
Related recipes for you
© 2026 The Doctor's Kitchen