One Pots
4.8
Cinnamon and Cumin Fish Stew
The deep spices in this flavourful recipe are a wonderful combination for the fish and lentils. We've formulated this recipe to be super easy and packed with anti-inflammatory ingredients to support heart and brain health.
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Prep time
10 minutes
Cook time
45 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
ππΌ General Wellbeing
π Mental Wellbeing
π©πΌβπ¦° Menopause Health
𧴠Skin Health
π§ Brain Health
π₯ Anti-Inflammatory
π« Heart Health
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains fish
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains
Nuts Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains fish
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
NUTRITION PER SERVING (Read more)
402kcal
Calories
32g
Protein
18g
Total Fat
34g
Carbs
16g
Fibre
9g
Sugars
213mg
Calcium
16%
8mg
Iron
43%
161mg
Magnesium
38%
443mg
Phosporus
35%
1483mg
Potassium
32%
164mg
Sodium
7%
3mg
Zinc
25%
1mg
Copper
72%
1mg
Vitamin B1
121%
0mg
Vitamin B2
31%
7mg
Vitamin B3
43%
1mg
Vitamin B6
46%
295mcg
Vitamin B9
74%
320mcg
Vitamin A
36%
2mcg
Vitamin B12
63%
54mg
Vitamin C
60%
1mcg
Vitamin D
5%
6mg
Vitamin E
42%
344mcg
Vitamin K
287%
Calories: 402kcal; Protein: 32g; Total Fat: 18g; Carbs: 34g; Fibre: 16g; Sugars: 9g; Calcium: 213mg (16%); Iron: 8mg (43%); Magnesium: 161mg (38%); Phosporus: 443mg (35%); Potassium: 1483mg (32%); Sodium: 164mg (7%); Zinc: 3mg (25%); Copper: 1mg (72%); Vitamin B1: 1mg (121%); Vitamin B2: 0mg (31%); Vitamin B3: 7mg (43%); Vitamin B6: 1mg (46%); Vitamin B9: 295mcg (74%); Vitamin A: 320mcg (36%); Vitamin B12: 2mcg (63%); Vitamin C: 54mg (60%); Vitamin D: 1mcg (5%); Vitamin E: 6mg (42%); Vitamin K: 344mcg (287%)
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Notes
Alternatives:
white onion - red onion, leeks, fennel, spring onion
spinach - kale, peas, finely shredded cabbage
Helps with
ππΌ General Wellbeing
π Mental Wellbeing
π©πΌβπ¦° Menopause Health
𧴠Skin Health
π§ Brain Health
π₯ Anti-Inflammatory
π« Heart Health
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains fish
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains
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