Butternut Squash Spelt 'Risotto' with Crispy Sage

A great, high fibre alternative to arborio rice, spelt is an ancient wholegrain that brings a nutty element to this 'risotto' which your gut will love...A great, high fibre alternative to arborio rice, spelt is an ancient wholegrain that brings a nutty element to this 'risotto' which your gut will love. Plus we've added vibrant carrots and warming, medicinal sage for a delicious earthy flavour. Read more A great, high fibre alternative to arborio rice, spelt is an ancient wholegrain that brings a nutty element to this 'risotto' which your gut will love. Plus we've added vibrant carrots and warming, medicinal sage for a delicious earthy flavour. A great, high fibre alternative to arborio rice, spelt is an ancient wholegrain that brings a nutty element to this 'risotto' which your gut will love. Plus we've added vibrant carrots and warming, medicinal sage for a delicious earthy flavour.

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Make veggieAdd more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

20 mins

Cook time

55 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Contains

Dairy, Gluten View all Squash, Spelt, Milk, Olive oil, Celery, Dairy, Carrot, Onion, Sage, Grains, Gluten, Garlic

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

14g

Protein

449kcal

Calories

19g

Total Fat

62g

Carbs

15g

Sugars

12g

Fibre

247mg

Calcium

19%

 

4mg

Iron

22%

 

134mg

Magnesium

32%

 

1000mg

Potassium

21%

 

863mg

Sodium

38%

 

1mg

Vitamin B1

83%

 

0.3mcg

Vitamin B12

13%

 

0mcg

Vitamin D

0%

 

4.5mg

Vitamin E

30%

 

79mcg

Vitamin B9

20%

 

2514mcg

Vitamin A

279%

 

34mg

Vitamin C

38%

 

2.7mg

Zinc

25%

 

26mcg

Vitamin K

22%

 

0.5mg

Copper

56%

 

0.3mg

Vitamin B2

23%

 

5.6mg

Vitamin B3

35%

 

0.5mg

Vitamin B6

29%

 

356mg

Phosphorus

28%

 

Protein: 14g; Calories: 449kcal; Total Fat: 19g; Carbs: 62g; Sugars: 15g; Fibre: 12g; Calcium: 247mg (19%); Iron: 4mg (22%); Magnesium: 134mg (32%); Potassium: 1000mg (21%); Sodium: 863mg (38%); Vitamin B1: 1mg (83%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 4.5mg (30%); Vitamin B9: 79mcg (20%); Vitamin A: 2514mcg (279%); Vitamin C: 34mg (38%); Zinc: 2.7mg (25%); Vitamin K: 26mcg (22%); Copper: 0.5mg (56%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.6mg (35%); Vitamin B6: 0.5mg (29%); Phosphorus: 356mg (28%)

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