Lentil Flatbreads with Harissa Beef and Hummus
Turkey, Courgette and Feta Meatballs with Yoghurt and Herby Quinoa
Dr. Rupy's No Bake Protein Bar
Asian-style Egg Drop Soup
Salmon and Chermoula Traybake
Grated Tofu and Kimchi Fried Rice
Mediterranean-style Chicken Salad
Black Bean Enchiladas with Cheesy Cashew Sauce
Cumin & Harissa Butterbean Shakshuka
Vietnamese-Style Pulled Chicken
Mexican-style Pulled Chicken with Black Bean Salsa
Five-a-Day Lentil Moussaka
Gochujang-glazed Salmon and Soba Noodles
Corn and Seafood Chowder
Apple Cinnamon Pie Overnight Oats
Pulled Miso Chicken with Soba Noodles and Greens
Lazy Coconut Curry
Rupy’s High-protein Rigatoni
Tahini and Gochujang Noodle Broth with Turkey
Thai Green Curry Lentil and Hake Traybake
Takeaway-style Chicken
Salmon Tikka Bowls with a Quick Fennel and Cabbage Pickle
Crispy Chickpeas on Green Toast
Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao
Pulled Sweet Ginger Chicken with Coriander Rice
One-pan Moroccan-style Fish and Chickpeas
One-pan Green Fish with Spicy Ginger Oil
Rice Bowl with Hot Smoked Salmon and Tahini Soy Dressing
Miso Mushroom, Beef, and Lentil Lasagna
Chermoula Carrots
Dominique Woolf's Aromatic Coconut Salmon Curry
One-pan Mexican-style Fish and Pinto Beans
One-pan Creamy Tomato Chicken
Spinach, Artichoke, and Chicken Gratin
3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage
3-2-1 Almond Chicken Curry
Kimchi Fried Rice
Olive, Date, and Orange Braised Chicken
Smoked Salmon Salad Bowl
Crispy Parmesan Chicken Tray Bake
Beef and Lentil Cottage Pie
Chicken Shawarma Bowls
Thai Green Chicken Curry Pie
Tuna, Quinoa, Chickpea Salad
Tempeh and Red Lentil Keema-style Curry
Tofu, Peanut, and Ginger Stir-fry
Chicken, Broccoli and Sundried Tomato Orzotto
Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame
One Pan Black Bean, Tofu, and Rainbow Rice Bake
Honey Mustard Chicken Traybake
Salmon Poached in Harissa Coconut Lentils
Warm Lentil and Poached Egg Salad
Hake Poached in Ratatouille
Chicken Salad with Orange Ginger Dressing
Catalan-style Cod
Cottage Cheese Scramble
Chicken Kofte Salad
Samosa Pie
One-Pan Gochujang Tofu and Greens
One-Pan Veggie Ragu
Pulled Mushroom and Tempeh Stew
Chilli Poached Eggs
Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
Rupy's Fish Pie with Creamy Chickpea Sauce
Herby Chicken Meatball Soup
Air-Fryer Katsu Curry with Quick Pickles
Black Bean Tortilla Pie with Lime-Pickled Red Onions
Quick Chicken Marbella with Garlicky Sautéed Greens
Creamy Broccoli, Pea and Edamame Pasta Bake
Mushroom, Tempeh and Kale Bolognese
Green Fisherman's Stew
Red Beans in Sweet Spicy Sauce
White Bean Prawn Saganaki
Crispy Sumac Chicken
Spiced Spatchcock Chicken, Roasted Roots and Preserved Lemon Yoghurt
Spicy Mushroom and Lentil Lasagna
Crumbled Tempeh Stir-fry with Mushrooms, Green Beans and Sticky Tamarind Sauce
Pumpkin, Kale, Leek and Cannellini Bean Lasagna with Sage and Walnut Crumb
Curry Fried Eggs, Garlic Yoghurt and Kale with Dukkah and Herbs
Smoky Mushroom and Tempeh “Meatballs” with Fridge Raid Pasta
Chicken, Walnut, Grape and Apple Salad
Air-Fryer Fish and Chips
Chicken, Mango and Peanut Lettuce Wraps
Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad
Rice Bowl with Tofu, Vegetables and Gochujang
Sauerkraut, Kale, Quinoa, Egg and Avocado Diversity Bowl
Cauliflower, Date, Walnut and Hot Smoked Salmon Diversity Bowl
Smoked Salmon, Caper, and Labneh Diversity Bowl
Fish Tacos with Pineapple and Cabbage Slaw
Gochujang Salmon Bowls with Sesame Roasted Broccoli and Kimchi
Sticky Orange Tofu Stir-fry
Crispy Za’atar Tofu Pittas
Smoky Mushroom and Tempeh Veggie Burgers
Lemony Tuna and Butter Bean Hummus Bagels
Vietnamese Style Noodle Bowls with Sticky Tofu
Haricot Bean, Avocado, Kale and Pumpkin Seed Salad
Smoked Salmon Bagel with Lentil, Tomato and Dill Salad
Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt
Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing
Air-Fried Aubergine, Tomato, Cucumber and Egg Pitta with Hummus and Tahini Dressing
Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto
Caramelised Onion and Red Pepper Shakshuka with Herby Garlic Yoghurt
Spinach, Pea, and Broad Bean Pasta with Fennel and Pistachio
Spicy Chicken Noodle Jar with Broccoli and Pak Choy
One Sheet Miso Salmon with Broccoli and Brussels Sprouts
One Sheet Fajita Chicken, Beans and Vegetables
Herby One Pan Chicken with Green Olives and Dill
Aubergine and Cumin Crusted Fish Traybake
Lentil Pasta with Broccoli & Almond Pesto
Greek Honey Chicken Traybake with Tomatoes, Olives and Feta
One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini
Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing
Thai Style Coconut, Edamame and Tofu Noodle Soup
Chicken, Leek, and Kidney Bean Stew
Cinnamon and Cumin Fish Stew
Salmon, Broccoli & Quinoa Salad with Miso Dressing
Salmon & Sweet Potato Fishcakes with a Carrot Salad
'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing
Smoky Chicken, Feta & Pomegranate Rice Salad
Red Pepper, Carrot and Tempeh Yakisoba
Harissa Chicken and Aubergine Stew
Cinnamon and Sumac Cod with Sweet Potato Traybake
Satay Chicken with Green Beans
Pinto Bean Stew
Laksa Split Peas and Eggs
Goan Style Fish Curry
Smoked Trout Brunch Platter with Sumac dressing
Mum's Medicine Chicken Broth
One Pan Chicken Orzo
Spicy Tempeh and Rice Noodle Salad
Cod and Chickpea Stew
Weekend Roast Chicken and Lentil Salad
Harissa Chicken and Wild Rice Salad
Mauritian style Monkfish Curry
Southern style Wild Rice and Crab Stew
Balsamic Roasted Chicken with Sprouts
Cajun Spiced Fish with Sweet Potato Chips
Peri-Peri Chicken, Halloumi and Chilli Mint Peas
Chicken Souvlaki
Vietnamese Style Chicken Burgers and Ginger Slaw
Fennel and Black Olive Fish
Moqueca (Brazilian Fish Stew)
Lemony Salmon Pasta
Bean and Veggie Sausage Hotpot
Cayenne Crab Tortillas
Chicken and Mushroom Cacciatore
Creamy Salmon and Leek En Papillote
Haricot Bean Salad with Shaved Fennel and Dill
Mediterranean Cod En Papillote