Miso Chicken Baked Noodles

This simple, one-dish dinner is perfect for busy weeknights. Everything comes together in a single baking dish, where the noodles cook directly in a r...This simple, one-dish dinner is perfect for busy weeknights. Everything comes together in a single baking dish, where the noodles cook directly in a rich, flavourful sauce, soaking up all the savoury, umami depth from miso, tamari and peanut butter. Finished with quick stir-fried greens and a sprinkle of crunchy peanuts, this is a nourishing, flavour-packed dinner that feels far more complex than it actually is. Read more This simple, one-dish dinner is perfect for busy weeknights. Everything comes together in a single baking dish, where the noodles cook directly in a rich, flavourful sauce, soaking up all the savoury, umami depth from miso, tamari and peanut butter. Finished with quick stir-fried greens and a sprinkle of crunchy peanuts, this is a nourishing, flavour-packed dinner that feels far more complex than it actually is. This simple, one-dish dinner is perfect for busy weeknights. Everything comes together in a single baking dish, where the noodles cook directly in a rich, flavourful sauce, soaking up all the savoury, umami depth from miso, tamari and peanut butter. Finished with quick stir-fried greens and a sprinkle of crunchy peanuts, this is a nourishing, flavour-packed dinner that feels far more complex than it actually is.

Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days (best eaten on the day)
Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices
Contains
Peanuts, Nuts, Soy View all Chilli, Edamame beans, Beans, Vinegar, Legumes, Peanuts, Nuts, Onion, Ginger, Pak Choy, Lime, Seeds, Sesame, Soy, Chicken, Garlic
Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices

NUTRITION PER SERVING (Read more)

46g
Protein
640kcal
Calories
27g
Total Fat
56g
Carbs
8g
Sugars
11g
Fibre
210mg
Calcium
16%
 
5mg
Iron
28%
 
123mg
Magnesium
29%
 
1430mg
Potassium
30%
 
1060mg
Sodium
46%
 
0mg
Vitamin B1
0%
0.8mcg
Vitamin B12
33%
 
0.7mcg
Vitamin D
4%
 
2.3mg
Vitamin E
15%
 
295mcg
Vitamin B9
74%
 
322mcg
Vitamin A
36%
 
44mg
Vitamin C
49%
 
2.9mg
Zinc
26%
 
117mcg
Vitamin K
98%
 
0.5mg
Copper
56%
 
0.5mg
Vitamin B2
38%
 
14.1mg
Vitamin B3
88%
 
0.9mg
Vitamin B6
53%
 
461mg
Phosphorus
37%
 
Protein: 46g; Calories: 640kcal; Total Fat: 27g; Carbs: 56g; Sugars: 8g; Fibre: 11g; Calcium: 210mg (16%); Iron: 5mg (28%); Magnesium: 123mg (29%); Potassium: 1430mg (30%); Sodium: 1060mg (46%); Vitamin B1: 0mg (0%); Vitamin B12: 0.8mcg (33%); Vitamin D: 0.7mcg (4%); Vitamin E: 2.3mg (15%); Vitamin B9: 295mcg (74%); Vitamin A: 322mcg (36%); Vitamin C: 44mg (49%); Zinc: 2.9mg (26%); Vitamin K: 117mcg (98%); Copper: 0.5mg (56%); Vitamin B2: 0.5mg (38%); Vitamin B3: 14.1mg (88%); Vitamin B6: 0.9mg (53%); Phosphorus: 461mg (37%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices
Contains
Peanuts, Nuts, Soy View all Chilli, Edamame beans, Beans, Vinegar, Legumes, Peanuts, Nuts, Onion, Ginger, Pak Choy, Lime, Seeds, Sesame, Soy, Chicken, Garlic

Ingredients

Serves 4
chicken stock
miso paste
(brown or red will both work)
peanut butter
brown sugar
finely sliced (plus extra for garnish)
peeled and minced, or pulsed in a small blender
garlic cloves
grated
red chilli flakes
tamari
chicken thigh
skinless and boneless
wholegrain vermicelli
(dried nests)
toasted peanuts
chopped (for garnish)
juiced (for garnish)
For the vegetables:
toasted sesame oil
garlic cloves
finely sliced
pak choi
halved (lengthways; leaves separated)
defrosted
tamari
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Method

1

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan.

2

Begin by making the sauce. In a medium ovenproof dish (about 22x22cm), whisk together the chicken stock, miso paste, peanut butter and brown sugar until dissolved. Add the spring onion, ginger, garlic, chilli flakes, tamari and rice vinegar; stir to combine.

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