No-chop Coconut Chicken and Lentil Daal

For the evenings you don’t feel like chopping, make this weeknight saviour. By using clever shortcuts like frozen onions, frozen greens, and garlic, a...For the evenings you don’t feel like chopping, make this weeknight saviour. By using clever shortcuts like frozen onions, frozen greens, and garlic, and ginger pastes, this rich coconut and chicken daal comes together with almost zero prep. It's a comforting, spice-infused, one-pot dinner that does all the hard work for you. Read more For the evenings you don’t feel like chopping, make this weeknight saviour. By using clever shortcuts like frozen onions, frozen greens, and garlic, and ginger pastes, this rich coconut and chicken daal comes together with almost zero prep. It's a comforting, spice-infused, one-pot dinner that does all the hard work for you. For the evenings you don’t feel like chopping, make this weeknight saviour. By using clever shortcuts like frozen onions, frozen greens, and garlic, and ginger pastes, this rich coconut and chicken daal comes together with almost zero prep. It's a comforting, spice-infused, one-pot dinner that does all the hard work for you.

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Make veggieSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

4 mins

Cook time

40 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Contains

Soy View all Chilli, Cumin, Coconut, Edamame beans, Beans, Olive oil, Spinach, Legumes, Red lentils, Lentils, Onion, Ginger, Rice, Coriander seeds, Grains, Turmeric, Soy, Chicken, Garlic

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES like this

• Black Daal with Prawns

• Creamy No-chop Broccoli and Pea Soup

• Swede and Yellow Lentil Daal

• Rainbow Chard, Yellow Lentil and Dill Daal

• Coconut Chickpea Daal

• Classic Indian Yellow Daal

• Malaysian Daal

NUTRITION PER SERVING (Read more)

47g

Protein

762kcal

Calories

45g

Total Fat

49g

Carbs

9g

Sugars

13g

Fibre

163mg

Calcium

13%

 

12mg

Iron

67%

 

214mg

Magnesium

51%

 

1569mg

Potassium

33%

 

159mg

Sodium

7%

 

1mg

Vitamin B1

83%

 

0.8mcg

Vitamin B12

33%

 

0.8mcg

Vitamin D

4%

 

3mg

Vitamin E

20%

 

352mcg

Vitamin B9

88%

 

276mcg

Vitamin A

31%

 

22mg

Vitamin C

24%

 

4.4mg

Zinc

40%

 

261mcg

Vitamin K

218%

 

0.9mg

Copper

100%

 

0.5mg

Vitamin B2

38%

 

14mg

Vitamin B3

88%

 

0.9mg

Vitamin B6

53%

 

638mg

Phosphorus

51%

 

Protein: 47g; Calories: 762kcal; Total Fat: 45g; Carbs: 49g; Sugars: 9g; Fibre: 13g; Calcium: 163mg (13%); Iron: 12mg (67%); Magnesium: 214mg (51%); Potassium: 1569mg (33%); Sodium: 159mg (7%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 0.8mcg (4%); Vitamin E: 3mg (20%); Vitamin B9: 352mcg (88%); Vitamin A: 276mcg (31%); Vitamin C: 22mg (24%); Zinc: 4.4mg (40%); Vitamin K: 261mcg (218%); Copper: 0.9mg (100%); Vitamin B2: 0.5mg (38%); Vitamin B3: 14mg (88%); Vitamin B6: 0.9mg (53%); Phosphorus: 638mg (51%)

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