Scrambled Harissa Tofu
Matcha, Mango and Cashew Smoothie
Pulled Chicken and Cannellini Bean Chilli
Blackberry and Cacao Smoothie
No-chop Red Rice, Kidney Bean and Pea One Pot
Orange, Cardamom and Cranberry Granola
Tuna, Fennel and Walnut Pasta
No-chop Coconut Chicken and Lentil Daal
One-Pan Harissa Chicken and Chickpea Pasta
Cherry and Almond Porridge
Chicken, Apple and Sauerkraut One Pot
Crispy Seeded Tofu Schnitzel with Crunchy Slaw
Harissa-crusted Salmon with Rocket and Chickpea Salad
Harissa Chicken Sandwich
Smoky Tempeh, Hummus and Avocado Sandwich
Carrot Cake Granola
Green Goddess Butter Bean and Broccoli Pasta
Mediterranean Mackerel and Bean Pasta
Seeded Salmon Salad Bowl with Tahini Dressing
Potato, Courgette, Bean and Pesto Hash
Beetroot and Turkey Meatball Traybake
Sumac Sea Bass with Peas, Broad Beans and Artichokes
Smoky Prawn and Black Bean Burrito
Smoky Aubergine, Lentil and Halloumi Traybake
Herby Butter Bean Eggs
Jerk Chicken Traybake
Chicken and Radicchio Salad with Pomegranate, Orange and Mint
Paprika Chicken Bowl with Black Bean and Pineapple Salsa
Savoury Porridge with Egg and Greens
Black Daal with Prawns
Peanut Miso Cod and Mixed Greens Traybake
Harissa Salmon Bowl with Mango and Avocado Salsa
King Prawn Niçoise Salad
Dr Rupy’s Porridge
Dr Rupy's Overnight Oats
Tempeh Rainbow Salad with Sesame-Ginger Dressing
Tofu, Spinach and Cashew Curry
Asian-style Trout Traybake
Tofu, Black Bean and Sweet Potato Traybake
Creamy Sundried Tomato Fish with Butter Beans
Blueberry and Lemon Cheesecake Overnight Oats
Roasted Carrot, Chicken and Lentil Salad with Orange and Mustard Dressing
Peach, Chickpea and Mozzarella Salad
Haddock and Watercress One Pot
One-Pan Mediterranean Chicken
Smoked Mackerel Kedgeree
Beef and Black Bean Stir-fry Traybake
Chicken and Squash Tagine Traybake
Cavolo Nero Beanotto with Crab Salsa
Harissa Beef and Butter Bean Cottage Pie
Harissa Chicken with Roasted Cauliflower and Lentils
Flaxseed Porridge with Blood Orange
Prawn, Spinach and Rice One Pot
Flaxseed Porridge with Rhubarb and Raspberry Compote
Beetroot and White Bean Soup
Lentil Flatbreads with Spring Vegetables and Ricotta
Lentil Flatbreads with Harissa Beef and Hummus
Chocolate and Hazelnut Scrambled Oats
Creamy No-chop Broccoli and Pea Soup
4-ingredient Flax and Sunflower Seed Bread
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