Recipes to reduce inflammation

Lentil Flatbreads with Harissa Beef and Hummus

• 230 mins
• 21 ingredients

Chocolate and Hazelnut Scrambled Oats

• 15 mins
• 11 ingredients
• 4.8

Apple, Pear and Ginger Breakfast Crumble

• 35 mins
• 14 ingredients
• 4.5

Herby Tofu Cream Cheese on Toast with Mushrooms

• 25 mins
• 13 ingredients
• 4.9

Chipotle Prawns and Avocado on Toast

• 20 mins
• 11 ingredients
• 5.0

Creamy No-Chop Broccoli and Pea Soup

• 22 mins
• 10 ingredients
• 4.4

Seeded Green Crackers

• 65 mins
• 8 ingredients
• 5.0

4-ingredient Flax and Sunflower Seed Bread

• 80 mins
• 7 ingredients
• 4.6

Flax, Chia, and Pumpkin Seed Crackers

• 60 mins
• 7 ingredients
• 4.9

Honey Mustard Salmon Traybake with Dill Yoghurt

• 40 mins
• 10 ingredients
• 4.8

Frying Pan Sweet Potato Hash

• 25 mins
• 7 ingredients
• 4.7

Sweet Potato, Butter Bean, and Kale Salad with Sun-dried Tomato Dressing

• 35 mins
• 10 ingredients
• 5.0

Butterbean & Kale Broth with Lemon-Herb Sprinkle

• 25 mins
• 9 ingredients
• 3.5

Beef Bone Broth

• 190 mins
• 8 ingredients
• 5.0

Baked Breakfast Hash

• 35 mins
• 10 ingredients
• 4.9

Stuffed Butternut Squash

• 75 mins
• 9 ingredients
• 4.1

Roast Potato, Red Onion, and Chickpea Traybake

• 40 mins
• 9 ingredients
• 4.7

Asian-style Egg Drop Soup

• 15 mins
• 7 ingredients
• 4.6

Salmon and Chermoula Traybake

• 40 mins
• 12 ingredients
• 4.6

Grated Tofu and Kimchi Fried Rice

• 25 mins
• 10 ingredients
• 4.2

Mushroom, Tofu, and Lentil Lasagna Soup

• 50 mins
• 14 ingredients
• 4.6

Black Bean and Tofu Chilli

• 45 mins
• 11 ingredients
• 4.5

Cobb Salad

• 40 mins
• 11 ingredients
• 4.7

The Jennifer Aniston Salad

• 20 mins
• 9 ingredients
• 4.9

McCarthy Salad

• 10 mins
• 14 ingredients
• 4.5

The Erewhon Salad

• 10 mins
• 9 ingredients
• 4.3

Chopped Salad with Whipped Cottage Cheese Tzatziki

• 15 mins
• 12 ingredients
• 5.0

Rainbow Slaw

• 20 mins
• 9 ingredients
• 5.0

Pesto, Potato, and Cannellini Bean Salad

• 35 mins
• 8 ingredients

Thai-style Beef Lettuce Cups

• 25 mins
• 12 ingredients
• 4.6

Tomato, Basil, and Mozzarella Salad

• 10 mins
• 5 ingredients

Tomato, Cucumber, & Chickpea Salad with Sumac Dressing

• 10 mins
• 8 ingredients
• 5.0

Tikka Spiced Aubergine with Chickpeas and Coriander Yoghurt

• 45 mins
• 10 ingredients
• 4.6

Black Bean Salsa with Cheesy Cashew Sauce

• 30 mins
• 12 ingredients
• 4.5

Black Bean Enchiladas with Cheesy Cashew Sauce

• 40 mins
• 14 ingredients
• 4.5

Cumin & Harissa Butterbean Shakshuka

• 25 mins
• 7 ingredients
• 4.5

Cumin and Harissa Butterbean Soup with Toaster Croutons

• 30 mins
• 12 ingredients
• 4.5

Gurdeep Loyal's Thai Fish Pie with Crispy Turmeric Potatoes

• 100 mins
• 17 ingredients
• 4.9

Seeded Za'atar and Olive Scones

• 70 mins
• 9 ingredients
• 5.0

Mexican-style Pulled Chicken with Black Bean Salsa

• 60 mins
• 15 ingredients
• 4.6

Five-A-Day Lentil Bolognese Pasta Bake

• 50 mins
• 19 ingredients
• 4.7

Five-a-Day Lentil Moussaka

• 60 mins
• 18 ingredients
• 4.8

Lentil-loaded Baked Potato Bowls

• 75 mins
• 16 ingredients
• 4.3

Gochujang-glazed Salmon and Soba Noodles

• 20 mins
• 9 ingredients
• 3.9

Apple Cinnamon Pie Overnight Oats

• 5 mins
• 9 ingredients
• 4.6

Roasted Butternut Squash Salad with Cumin, Date, and Lemon Dressing

• 45 mins
• 11 ingredients
• 4.8

Fish Taco Traybake with Pea Guacamole

• 40 mins
• 12 ingredients
• 4.2

Pulled Miso Chicken with Soba Noodles and Greens

• 60 mins
• 15 ingredients
• 4.7

Sophie Waplington's Favourite Sweet Potato Rainbow Salad

• 40 mins
• 22 ingredients
• 4.2

Sophie Waplington's Easy Ginger, Miso, and Lime Noodle Salad

• 25 mins
• 17 ingredients
• 5.0

Kale and Chickpea Salad with Whipped Harissa Cottage Cheese

• 15 mins
• 9 ingredients
• 4.6

Lazy Coconut Curry

• 30 mins
• 14 ingredients
• 4.3

Roasted Carrot and Beetroot Salad with Walnut Red Pepper Sauce

• 50 mins
• 14 ingredients
• 4.5

Mackerel Puttanesca Pasta

• 25 mins
• 11 ingredients
• 4.8

Spicy 'Meaty' Tacos with Avo and Lime-soured Cream

• 35 mins
• 19 ingredients
• 4.9

Crispy Chickpeas on Green Toast

• 25 mins
• 10 ingredients
• 4.8

Thai Green Curry Lentil and Hake Traybake

• 35 mins
• 9 ingredients
• 4.9

Rupy’s High-protein Rigatoni

• 35 mins
• 15 ingredients
• 4.7

Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao

• 485 mins
• 14 ingredients
• 4.5

Salmon Tikka Bowls with a Quick Fennel and Cabbage Pickle

• 70 mins
• 15 ingredients
• 4.7

Pulled Sweet Ginger Chicken with Coriander Rice

• 65 mins
• 15 ingredients
• 4.7

One-pan Moroccan-style Fish and Chickpeas

• 45 mins
• 18 ingredients
• 4.7

One-pan Mustardy Fish with Lentils and Green Beans

• 30 mins
• 11 ingredients
• 4.6

Green Goddess Cottage Cheese Salad Bowl

• 15 mins
• 9 ingredients
• 4.3

One-pan Scruffy Chicken Fajitas

• 35 mins
• 16 ingredients
• 4.5

Gurdeep Loyal's Turmeric and Black Pepper Larb Cups with Lime Leaf

• 35 mins
• 21 ingredients
• 5.0

Tofu, Sweet Potato, and Chickpea Traybake with Za’atar Tahini Yoghurt

• 35 mins
• 13 ingredients
• 3.9

Sesame Salmon Traybake with Za'atar Tahini Yoghurt

• 25 mins
• 11 ingredients
• 4.6

One-pan Green Fish with Spicy Ginger Oil

• 30 mins
• 14 ingredients
• 4.5

Skin-On Kiwi Smoothie

• 5 mins
• 6 ingredients
• 4.8

Sesame Tofu Traybake with Tahini Soy Dressing

• 40 mins
• 12 ingredients
• 4.5

Rice Bowl with Hot Smoked Salmon and Tahini Soy Dressing

• 50 mins
• 13 ingredients
• 4.9

Dr Saliha's Lemon + Herbs + Chickpeas + Quinoa

• 18 mins
• 12 ingredients
• 4.6

Miso Mushroom, Beef, and Lentil Lasagna

• 65 mins
• 17 ingredients
• 4.9

Creamy Sun-dried Tomato Beans

• 20 mins
• 12 ingredients
• 4.5

Chocolate Orange Overnight Oats

• 5 mins
• 9 ingredients
• 4.5

Mushroom Fried Rice Omelette Bowl

• 25 mins
• 13 ingredients
• 4.3

One-pan Indian Style Fish and Chickpeas

• 35 mins
• 15 ingredients
• 4.9

One-pot Chicken and Bulgur with Chermoula

• 45 mins
• 18 ingredients
• 4.7

Chermoula Carrots

• 45 mins
• 11 ingredients
• 5.0

Chermoula Sauce

• 10 mins
• 9 ingredients
• 4.5

Tofu, Chickpea, and Chermoula Yoghurt Traybake

• 45 mins
• 17 ingredients
• 4.7

Ren Patel's Saag Aloo

• 25 mins
• 14 ingredients
• 3.3

Dominique Woolf's Aromatic Coconut Salmon Curry

• 30 mins
• 17 ingredients
• 4.8

Ravinder Bhogal's Cacio e Pepe Chickpeas

• 30 mins
• 10 ingredients
• 4.8

Mallika Basu's Harissa and Kale Beans

• 25 mins
• 9 ingredients
• 4.5

Romy Gill's Panch Phoron Squash

• 30 mins
• 13 ingredients
• 4.7

One-pan Mexican-style Fish and Pinto Beans

• 30 mins
• 14 ingredients
• 4.6

Nina Parker’s Courgette and Tomato Sticky Tray with Farinata

• 40 mins
• 7 ingredients
• 4.2

Seeded Parmesan, Paprika, and Mustard Scones

• 40 mins
• 12 ingredients
• 5.0

Eggs Poached in Butternut Squash Daal

• 60 mins
• 17 ingredients
• 4.6

Gochujang & Sesame Baked Beans

• 18 mins
• 4 ingredients
• 4.4

Melissa Hemsley's Rainbow Rice with Omelette Ribbons

• 30 mins
• 14 ingredients
• 5.0

Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

• 15 mins
• 9 ingredients
• 4.7

Roasted Cauliflower and Broccoli with Romesco Sauce

• 30 mins
• 8 ingredients
• 4.8

Cod, Potato, and Broccoli Traybake with Romesco Sauce

• 30 mins
• 11 ingredients
• 4.6

Blueberry, Spinach, and Cauliflower Smoothie

• 15 mins
• 7 ingredients
• 4.4

Mango, Cinnamon, and Almond Smoothie

• 5 mins
• 6 ingredients
• 4.7

Mixed Bean Chilli and Sweet Potato Pie

• 55 mins
• 15 ingredients
• 4.3

Silken Tofu & Berry Smoothie

• 5 mins
• 6 ingredients
• 4.3

Roast Aubergine, Courgette and Chickpeas with Green Herb Dressing

• 40 mins
• 12 ingredients
• 4.1

Carrot and Courgette Laksa

• 15 mins
• 12 ingredients
• 5.0

Scruffy One-pan Lasagna

• 60 mins
• 20 ingredients
• 4.4

Butter Bean, Mushroom, and Kale Curry

• 40 mins
• 16 ingredients
• 4.9

Apple, Yoghurt, Sumac & Watercress Salad

• 15 mins
• 8 ingredients
• 4.7

Ital Style Vegetables with Spicy Almond Sauce

• 25 mins
• 13 ingredients
• 5.0

3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage

• 55 mins
• 14 ingredients
• 4.4

One Pan Cajun Scramble

• 30 mins
• 10 ingredients
• 4.4

Mexican Rice Burrito

• 35 mins
• 15 ingredients
• 4.4

Halloumi Grilled Salad with Broad Beans and Pickled Onions

• 30 mins
• 13 ingredients
• 4.6

Spring Green, Olive and Almond Salad

• 25 mins
• 10 ingredients
• 4.3

Grilled Harissa Asparagus Salad

• 15 mins
• 9 ingredients
• 4.5

3-2-1: Za’atar Frittata

• 40 mins
• 9 ingredients
• 4.4

Classic Watercress and Pea Soup

• 25 mins
• 11 ingredients
• 4.7

One Pot Spinach and Mixed Bean Chilli

• 45 mins
• 16 ingredients
• 4.7

Ethiopian Berbere Curry

• 45 mins
• 13 ingredients
• 4.9

3-2-1 Almond Chicken Curry

• 45 mins
• 22 ingredients
• 4.7

Big Batch Sweet Potato Curry

• 55 mins
• 15 ingredients
• 4.0

Aubergine & Walnut Ragu

• 60 mins
• 19 ingredients
• 4.9

Satay Baked Aubergine and Broccoli Bowl

• 50 mins
• 12 ingredients
• 4.4

Curried Aubergines with Black Beans

• 35 mins
• 14 ingredients
• 4.3

Broad Bean, Red Onion, and Caper Salad

• 20 mins
• 8 ingredients
• 4.8

Thyme & Ginger Comfort Soup

• 40 mins
• 11 ingredients

Spinach, Pesto, and Butter Bean Pasta

• 18 mins
• 7 ingredients
• 4.4

3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi

• 55 mins
• 11 ingredients
• 4.8

Aubergine and Split Pea Dhansak

• 128 mins
• 14 ingredients
• 4.8

Thai Green Bean Curry

• 30 mins
• 12 ingredients
• 4.9

Cinnamon, Green Bean and Mushroom Curry

• 40 mins
• 12 ingredients
• 4.0

Spicy Halloumi Bake

• 55 mins
• 11 ingredients
• 4.8

Masala Spinach Chickpeas

• 25 mins
• 7 ingredients
• 4.5

Mushroom Nut Roast

• 75 mins
• 16 ingredients
• 4.9

Shaved Fennel Salad

• 20 mins
• 12 ingredients
• 4.9

Ginger, Lemon, and Cinnamon Water

• 15 mins
• 4 ingredients
• 5.0

3-2-1 Black Bean and Chipotle Soup

• 30 mins
• 16 ingredients
• 4.8

3-2-1 Fragrant Jewelled Rice

• 45 mins
• 17 ingredients
• 5.0

Szechuan Style Aubergine

• 30 mins
• 14 ingredients
• 3.4

Leek and Potato Gratin

• 60 mins
• 9 ingredients
• 4.4

3-2-1: Huevos Rancheros

• 40 mins
• 12 ingredients
• 4.9

3-2-1: Fennel, Leek and Beans with Basil Pesto

• 45 mins
• 8 ingredients
• 4.9

Jersey Royal Tray Bake with Mediterranean Herbs

• 40 mins
• 11 ingredients
• 4.0

Aubergine Caponata Stew

• 30 mins
• 12 ingredients
• 4.6

Fattoush Salad

• 23 mins
• 9 ingredients
• 5.0

Nectarine and Broad Bean Salad

• 15 mins
• 6 ingredients
• 5.0

Spring Asparagus Stew

• 25 mins
• 9 ingredients
• 4.8

Overnight Orange, Apple, and Ginger Oats

• 10 mins
• 6 ingredients
• 4.8

Leek and Butter Bean Cassoulet

• 30 mins
• 11 ingredients
• 4.6

Lentil and Mushroom Koftes

• 90 mins
• 24 ingredients
• 4.2

Big Batch Aubergine Bake

• 55 mins
• 14 ingredients
• 4.8

Vibrant Malay Salad

• 25 mins
• 19 ingredients
• 5.0

Carrot and Parsnip Chaat

• 45 mins
• 18 ingredients
• 4.6