Cottage Cheese Scramble

Cottage cheese not only adds protein to scrambled eggs, it makes them extra creamy and pleasantly tangy. Quickly sauté some spinach and tomatoes in th...Cottage cheese not only adds protein to scrambled eggs, it makes them extra creamy and pleasantly tangy. Quickly sauté some spinach and tomatoes in the same pan to add colour and fibre to your breakfast - it will keep you fuller for longer. Read more Cottage cheese not only adds protein to scrambled eggs, it makes them extra creamy and pleasantly tangy. Quickly sauté some spinach and tomatoes in the same pan to add colour and fibre to your breakfast - it will keep you fuller for longer. Cottage cheese not only adds protein to scrambled eggs, it makes them extra creamy and pleasantly tangy. Quickly sauté some spinach and tomatoes in the same pan to add colour and fibre to your breakfast - it will keep you fuller for longer.

Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

best eaten fresh

Why is this healthy?

High
protein

Greens

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs, Gluten

Why is this healthy?

High
protein

Greens

TRY MORE RECIPES for protein-rich breakfasts

• Wholewheat Blueberry Protein Pancakes

• Fluffy Protein Oats

• Quinoa and Chia Porridge with Banana and Blueberries

NUTRITION PER SERVING (Read more)

28g

Protein

491kcal

Calories

29g

Total Fat

29g

Carbs

8g

Sugars

6g

Fibre

233mg

Calcium

18%

 

4mg

Iron

22%

 

142mg

Magnesium

34%

 

932mg

Potassium

20%

 

552mg

Sodium

24%

 

0mg

Vitamin B1

0%

 

1.4mcg

Vitamin B12

58%

 

2.5mcg

Vitamin D

13%

 

4.4mg

Vitamin E

29%

 

233mcg

Vitamin B9

58%

 

508mcg

Vitamin A

56%

 

33mg

Vitamin C

37%

 

2.9mg

Zinc

26%

 

13mcg

Vitamin K

11%

 

0.3mg

Copper

33%

 

0.8mg

Vitamin B2

62%

 

3mg

Vitamin B3

19%

 

0.4mg

Vitamin B6

24%

 

450mg

Phosphorus

36%

 

Protein: 28g; Calories: 491kcal; Total Fat: 29g; Carbs: 29g; Sugars: 8g; Fibre: 6g; Calcium: 233mg (18%); Iron: 4mg (22%); Magnesium: 142mg (34%); Potassium: 932mg (20%); Sodium: 552mg (24%); Vitamin B1: 0mg (0%); Vitamin B12: 1.4mcg (58%); Vitamin D: 2.5mcg (13%); Vitamin E: 4.4mg (29%); Vitamin B9: 233mcg (58%); Vitamin A: 508mcg (56%); Vitamin C: 33mg (37%); Zinc: 2.9mg (26%); Vitamin K: 13mcg (11%); Copper: 0.3mg (33%); Vitamin B2: 0.8mg (62%); Vitamin B3: 3mg (19%); Vitamin B6: 0.4mg (24%); Phosphorus: 450mg (36%)

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