Takeaway-style Chicken
Rupy’s High-protein Rigatoni
Gurdeep Loyal's Turmeric and Black Pepper Larb Cups with Lime Leaf
Tahini and Gochujang Noodle Broth with Turkey
Thai Green Curry Lentil and Hake Traybake
Tofu, Chickpea, and Chermoula Yoghurt Traybake
Spicy ‘Meaty’ Tacos with Avo and Lime-soured Cream
Salmon Tikka Bowls with a Quick Fennel and Cabbage Pickle
One-pan Indian Style Fish and Chickpeas
Dominique Woolf's Aromatic Coconut Salmon Curry
Nina Parker’s Courgette and Tomato Sticky Tray with Farinata
Mallika Basu's Yellow Daal
Ravinder Bhogal's Cacio e Pepe Chickpeas
Nisha Parmar's Aubergine Tarte Tatin with Green Tahini Sauce
Mallika Basu's Harissa and Kale Beans
Mixed Bean Chilli and Sweet Potato Pie
Chicken, Leek, and Mushroom Stroganoff
Olive, Date, and Orange Braised Chicken
Beef and Lentil Cottage Pie
Spinach, Artichoke, and Chicken Gratin
Scruffy One-pan Lasagna
Mushroom Nut Roast
Chicken Shawarma Bowls
Lentil and Mushroom Koftes
Melissa Hemsley's Rainbow Rice with Omelette Ribbons
Curried Red Lentils
One Sheet Fajita Chicken, Beans and Vegetables
Coconut Chickpea Daal
Aubergine and Cumin Crusted Fish Traybake
Creamy Cashew & Mushroom Pasta
Cashew Curry with Chickpeas and Crispy Mushrooms
Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt
Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio
Spicy Mushroom and Lentil Lasagna
Salmon Poached in Harissa Coconut Lentils
One Pan Black Bean, Tofu, and Rainbow Rice Bake
Bean Salad with Spicy Avocado Cream Dressing
Catalan-style Cod
Moqueca (Brazilian Fish Stew)
Creamy Broccoli, Pea and Edamame Pasta Bake
Dr Rupy's Midweek Risotto
Lentil Shepherd's Pie with Herby Mashed Potatoes
Zingy Edamame, Pepper and Carrot Noodle Jar
Sheet Pan Salmon with Grilled Greens and Dijon Dressing
Samosa Pie
Greek Honey Chicken Traybake with Tomatoes, Olives and Feta
Singapore Noodles with Tempeh Carrots and Parsnips
Rupy's Fish Pie with Creamy Chickpea Sauce
White Beans with Tarragon and Wild Mushrooms
Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing
Sri Lankan Inspired Aubergine Slow Cooker Curry
Smoky Mushroom and Tempeh Veggie Burgers
Creamy Pumpkin, Carrot & Ginger Soup
Thai Noodle Soup with Lemongrass & Prawns
Prawn Pad See Ew
Tofu, Peanut, and Ginger Stir-fry
Green Pea Stew with Carrots, Leeks and Parsnips
Weekend Roast Chicken and Lentil Salad
Spicy Shredded Tofu Tacos with Avocado and Coriander
Loaded Sweet Potato Rounds
Beetroot, Apple and Ginger Soup
Creamy Butter Beans with Asparagus, Mushrooms and Leeks
Tofu and Black Bean Taco Salad
Spanish-style Lentil, Potato, and Tempeh Stew
Creamy Aubergine, Potato and Tempeh Bake
South Indian Style Monkfish and Lentil Curry
Buckwheat Enchiladas
No Chop! Polenta & Green Herby Chickpeas
Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion
Hake Poached in Ratatouille
Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice
Korean style Vegetable Pancake
Red Lentil Pancakes Filled with Spiced Tofu
Frying Pan Pizza
Miso Mushroom Mixed Grain Risotto
Pulled Sweet Ginger Chicken with Coriander Rice
One-pan Mustardy Fish with Lentils and Green Beans
One-pan Scruffy Chicken Fajitas
Tofu, Sweet Potato, and Chickpea Traybake with Za’atar Tahini Yoghurt
Sesame Salmon Traybake with Za'atar Tahini Yoghurt
One-pan Moroccan-style Fish and Chickpeas
Mackerel Puttanesca Pasta
One-pan Creamy Tomato Chicken
Courgette, Spinach, Tomato, and Feta Crustless Quiche
Sesame Tofu Traybake with Tahini Soy Dressing
Eggs Poached in Butternut Squash Daal
Mushroom Fried Rice Omelette Bowl
Creamy Sun-dried Tomato Beans
One-pot Chicken and Bulgur with Chermoula
One-pan Mexican-style Fish and Pinto Beans
Gochujang & Sesame Baked Beans
Miso Mushroom, Beef, and Lentil Lasagna
One-pan Green Fish with Spicy Ginger Oil
Crispy Parmesan Chicken Tray Bake
Cumin and Harissa Baked Butterbeans
Cod, Potato, and Broccoli Traybake with Romesco Sauce
Kimchi Fried Rice
3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi
Spicy Halloumi Bake
3-2-1 Almond Chicken Curry
Spinach, Pesto, and Butter Bean Pasta
3-2-1: Za’atar Frittata
One Pot Spinach and Mixed Bean Chilli
Dr Rupy's Sipping Broth
Italian-style Chicken, Mushroom and Kale Stew
3-2-1: Huevos Rancheros
Butter Bean, Mushroom and Kale Curry
3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage
Mexican Rice Burrito
3-2-1 Fragrant Jewelled Rice
Roasted Turmeric Cauliflower with Smoky Puy Lentils
Curried Aubergines with Black Beans
Veggie Sausage and Swede One Pot
Halloumi Grilled Salad with Broad Beans and Pickled Onions
Aubergine Caponata Stew
Big Batch Sweet Potato Curry
Aubergine and Split Pea Dhansak
Leek and Potato Gratin
Spring Green, Olive and Almond Salad
No Chop Pot
Tarragon Mushrooms on Toast
Leek and Butter Bean Cassoulet
Vietnamese Noodle Salad
Vibrant Malay Salad
3-2-1: Persian-style Brown Lentils with Mixed Green Herbs
Carrot and Courgette Laksa
Classic Watercress and Pea Soup
Masala Aubergine Bake
Sticky Tangy Green Beans
Thyme & Ginger Comfort Soup
Roast Aubergine, Courgette and Chickpeas with Green Herb Dressing
Big Batch Aubergine Bake
Apple, Yoghurt, Sumac & Watercress Salad
Ethiopian Berbere Curry
3-2-1: Spring Vegetables with Miso Butter and Teriyaki Rice
Satay Baked Aubergine and Broccoli Bowl
Jersey Royal Tray Bake with Mediterranean Herbs
3-2-1 Black Bean and Chipotle Soup
3-2-1: Fennel, Leek and Beans with Basil Pesto
Shaved Fennel Salad
Aubergine & Walnut Ragu
Grilled Harissa Asparagus Salad
Spring Asparagus Stew
Broad Bean, Red Onion, and Caper Salad
Masala Spinach Chickpeas
Fattoush Salad
Nectarine and Broad Bean Salad
5 a day Lentil Bolognese
Bean and Veggie Sausage Hotpot
Almond Curry