Dinner

Cobb Salad

Tikka Spiced Aubergine with Chickpeas and Coriander Yoghurt

Lazy Coconut Curry

McCarthy Salad

Rupy’s High-protein Rigatoni

Mexican-style Pulled Chicken with Black Bean Salsa

Takeaway-style Chicken

Thai Green Curry Lentil and Hake Traybake

Tahini and Gochujang Noodle Broth with Turkey

Spicy 'Meaty' Tacos with Avo and Lime-soured Cream

Cumin and Harissa Butterbean Halloumi Bake

Salmon Tikka Bowls with a Quick Fennel and Cabbage Pickle

Gurdeep Loyal's Thai Fish Pie with Crispy Turmeric Potatoes

Harissa Yoghurt Chicken Skewers

One-pan Green Fish with Spicy Ginger Oil

Gurdeep Loyal's Turmeric and Black Pepper Larb Cups with Lime Leaf

Mixed Bean Chilli and Sweet Potato Pie

One Sheet Fajita Chicken, Beans and Vegetables

Aubergine and Cumin Crusted Fish Traybake

Coconut Chickpea Daal

Spinach, Pea, and Broad Bean Pasta with Fennel and Pistachio

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Curried Red Lentils

Cashew Curry with Chickpeas and Crispy Mushrooms

Spicy Mushroom and Lentil Lasagna

Chicken, Leek, and Mushroom Stroganoff

Creamy Cashew & Mushroom Pasta

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Tofu, Peanut, and Ginger Stir-fry

Zingy Edamame, Pepper and Carrot Noodle Jar

Salmon Poached in Harissa Coconut Lentils

Bean Salad with Spicy Avocado Cream Dressing

Olive, Date, and Orange Braised Chicken

Catalan-style Cod

Beef and Lentil Cottage Pie

Creamy Broccoli, Pea and Edamame Pasta Bake

Samosa Pie

Dr Rupy's Midweek Risotto

Rupy's Fish Pie with Creamy Chickpea Sauce

Moqueca (Brazilian Fish Stew)

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Singapore Noodles with Tempeh Carrots and Parsnips

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Lentil Shepherd's Pie with Herby Mashed Potatoes

Spinach, Artichoke, and Chicken Gratin

Chicken Shawarma Bowls

Smoky Mushroom and Tempeh Veggie Burgers

White Beans with Tarragon and Wild Mushrooms

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Spicy Shredded Tofu Tacos with Avocado and Coriander

Tofu and Black Bean Taco Salad

Cumin and Harissa Baked Butterbeans

Sri Lankan Inspired Aubergine Slow Cooker Curry

Weekend Roast Chicken and Lentil Salad

Thai Noodle Soup with Lemongrass & Prawns

Beetroot, Apple and Ginger Soup

Green Pea Stew with Carrots, Leeks and Parsnips

Creamy Pumpkin, Carrot & Ginger Soup

Scruffy One-pan Lasagna

Loaded Sweet Potato Rounds

Creamy Butter Beans with Asparagus, Mushrooms and Leeks

Tofu, Chickpea, and Chermoula Yoghurt Traybake

One-pan Indian Style Fish and Chickpeas

Prawn Pad See Ew

Easy Baked Falafels

Creamy Aubergine, Potato and Tempeh Bake

South Indian Style Monkfish and Lentil Curry

Spanish-style Lentil, Potato, and Tempeh Stew

Mushroom Nut Roast

No Chop! Polenta & Green Herby Chickpeas

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Buckwheat Enchiladas

Cod, Potato, and Broccoli Traybake with Romesco Sauce

Hake Poached in Ratatouille

Miso Mushroom, Beef, and Lentil Lasagna

Dominique Woolf's Aromatic Coconut Salmon Curry

Nina Parker’s Courgette and Tomato Sticky Tray with Farinata

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Gochujang Red Bean and Rice Bowl

Lentil and Mushroom Koftes

Korean-style Vegetable Pancake

Melissa Hemsley's Rainbow Rice with Omelette Ribbons

Ravinder Bhogal's Cacio e Pepe Chickpeas

Red Lentil Pancakes Filled with Spiced Tofu

Nisha Parmar's Aubergine Tarte Tatin with Green Tahini Sauce

Mallika Basu's Yellow Daal

Miso Mushroom Mixed Grain Risotto

Frying Pan Pizza

Aubergine and Split Pea Dhansak

Mallika Basu's Harissa and Kale Beans

Broccoli, Feta, and Chermoula Frittata

Black Bean Enchiladas with Cheesy Cashew Sauce

Chicken and Chickpea Koftes

Beef and Lentil Koftes

Prawn Burgers

Thai-style Beef Lettuce Cups

Vietnamese-style Chicken Wraps

Lentil, Beef, and Miso Burgers

Pulled Sweet Ginger Chicken with Coriander Rice

One-pan Scruffy Chicken Fajitas

Five-a-Day Lentil Moussaka

One-pan Moroccan-style Fish and Chickpeas

One-pan Mustardy Fish with Lentils and Green Beans

Vietnamese-Style Pulled Chicken

Five-A-Day Lentil Bolognese Pasta Bake

Five-A-Day Lentil Lasagna

Cumin & Harissa Butterbean Shakshuka

Fish Taco Traybake with Pea Guacamole

Pulled Miso Chicken with Soba Noodles and Greens

Tofu, Sweet Potato, and Chickpea Traybake with Za’atar Tahini Yoghurt

Lentil-loaded Baked Potato Bowls

Mackerel Puttanesca Pasta

Sesame Salmon Traybake with Za'atar Tahini Yoghurt

Corn and Seafood Chowder

Gochujang-glazed Salmon and Soba Noodles

Egg Drop Soup with Parmesan, Spinach, and Peas

Mediterranean Prawn Skewers

Ginger Tofu Skewers

Five-A-Day Lentil Bolognese

Bean and Veggie Sausage Hotpot

Almond Curry

Lemony Salmon Pasta

Aubergine Parmigiana

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Classic Chickpea Curry

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Simple Veggie Lasagna

Courgette Korma

Medicinal Veggie Broth

Greek Style Beans

Cod and Chickpea Stew

Harissa Butter Bean Burgers

Oven-Baked Ratatouille with Gnocchi and Butterbeans

Chickpea and Mushroom Curry

Broccoli Egg Fried Rice

Nuts and Grains Hummus Bowl

One Pot Pasta

Easy Pasta Bake

Satay Vegetable Bowl

Chilli and Lime Peanut Broccoli Curry

Crispy Black Bean Bowl

Chicken Souvlaki

Creamy Mushroom Spaghetti

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Classic Indian Yellow Daal

Sweet Potato Buddha Bowl

Chicken and Mushroom Cacciatore

Egg Fried Rice

One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini

Mum's Medicine Chicken Broth