Maple Nut Bars

These easy 5-ingredient treats were inspired by KIND bars. Enjoy them as a sweet treat with a cup of tea or pack some for a long walk. They can be customised to suit your taste and pantry - use any combination of nuts and seeds you like.

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Overview Ingredients Instructions

Prep time

5 minutes

Cook time

20 minutes

FREEZER FRIENDLY

SHELF LIFE

1 month

Why is this healthy?

Has less than 10g of added sugar Contains nuts or seeds Contains prebiotics

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

Why is this healthy?

Has less than 10g of added sugar Contains nuts or seeds Contains prebiotics

NUTRITION PER SERVING (Read more)

144kcal

Calories

Protein

11g

Total Fat

Carbs

Fibre

Sugars

Calories: 144kcal; Protein: 5g; Total Fat: 11g; Carbs: 7g; Fibre: 2g; Sugars: 5g; Calcium: 47mg (4%); Iron: 1mg (7%); Magnesium: 81mg (19%); Phosporus: 155mg (12%); Potassium: 179mg (4%); Sodium: 2mg (0%); Zinc: 1mg (10%); Copper: 0mg (32%); Vitamin B1: 0mg (10%); Vitamin B2: 0mg (19%); Vitamin B3: 1mg (7%); Vitamin B6: 0mg (5%); Vitamin B9: 20mcg (5%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (34%); Vitamin K: 0mcg (0%)

Why is this healthy?

Has less than 10g of added sugar Contains nuts or seeds Contains prebiotics

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

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Recipe categories: Healthy Breaktime