Healthy Breaktime 4.5

Maple Nut Bars

These easy 5-ingredient treats were inspired by KIND bars. Enjoy them as a sweet treat with a cup of tea or pack some for a long walk. They can be cus...These easy 5-ingredient treats were inspired by KIND bars. Enjoy them as a sweet treat with a cup of tea or pack some for a long walk. They can be customised to suit your taste and pantry - use any combination of nuts and seeds you like. Read more These easy 5-ingredient treats were inspired by KIND bars. Enjoy them as a sweet treat with a cup of tea or pack some for a long walk. They can be customised to suit your taste and pantry - use any combination of nuts and seeds you like. These easy 5-ingredient treats were inspired by KIND bars. Enjoy them as a sweet treat with a cup of tea or pack some for a long walk. They can be customised to suit your taste and pantry - use any combination of nuts and seeds you like.

Overview Ingredients Method

Prep time

5 mins

Cook time

20 mins

FREEZER FRIENDLY

SHELF LIFE

1 month

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

NUTRITION PER SERVING (Read more)

Protein

144kcal

Calories

11g

Total Fat

Carbs

Sugars

Fibre

Protein: 5g; Calories: 144kcal; Total Fat: 11g; Carbs: 7g; Sugars: 5g; Fibre: 2g; Calcium: 47mg (4%); Iron: 1mg (6%); Magnesium: 81mg (19%); Potassium: 179mg (4%); Sodium: 2mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.1mg (34%); Vitamin B9: 20mcg (5%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 1.1mg (10%); Vitamin K: 0mcg (0%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.1mg (7%); Vitamin B6: 0.1mg (6%); Phosphorus: 155mg (12%)

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

Ingredients

Makes 6

almonds

Swaps: peanuts, walnuts, pecans

sunflower seeds

Swaps: shelled hemp seeds, white sesame seeds, coconut flakes

pumpkin seeds

Swaps: white sesame seeds, shelled hemp seeds, coconut flakes

maple syrup

sea salt

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Method

Gather and prepare your ingredients. Preheat the oven to 180°C/160°C fan. Line a small loaf tin (13.5x16.5cm) with parchment paper.

Place all ingredients into a saucepan over medium heat. Heat until the maple syrup starts to bubble, then cook for 2-3 minutes, stirring often, until the syrup has reduced and thickened and all of the dry ingredients are evenly coated. Turn off the heat, lightly sprinkle with flaky sea salt and stir to combine. It won't seem like there's much liquid, but don't worry, you only need enough to act as a binder.

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Maple Nut Bars

Ingredients

Method

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